Ramen, Seafood Pork Flavor, Tonkotsu

Myojo

Total Energy

490

kcal

65.71

% from carbs

13.96

% from protein

20.33

% from fats

In 178 g

% daily value

Total Fat

11g

16.9%

Saturated

3.5g

17.5%

Cholesterol

20mg

6.7%

Sodium, Na

2520mg

109.6%

Potassium, K

372mg

7.9%

Total Carbohydrates

80g

29.1%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

17g

34%

Calcium, Ca

37mg

Iron, Fe

3mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ramen, Seafood Pork Flavor, Tonkotsu

A typical serving 1 bag of Ramen, Seafood Pork Flavor, Tonkotsu (178 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ramen, Seafood Pork Flavor, Tonkotsu depends on the ingredients and preparation method. On average, one serving 1 bag (178 grams) of Ramen, Seafood Pork Flavor, Tonkotsu contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ramen, Seafood Pork Flavor, Tonkotsu depends on the ingredients exists in it. On average, 1 bag of Ramen, Seafood Pork Flavor, Tonkotsu (about 178 grams) contains approximately 17 grams of protein.

On average, 1 bag (about 178 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (about 178 grams) contains about 80 grams of carbohydrates.

Ramen, Seafood Pork Flavor, Tonkotsu contains approximately 3 grams of fiber in 1 bag (about 178 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 bag Ramen, Seafood Pork Flavor, Tonkotsu

Set Your Weight

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.