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Common Food
155
kcal Energy
8.2%
% from carbs
67.8%
% from protein
23.9%
% from fats
In 113.4 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: Slices
320
kcal
Serving Size: 28 cups
140
kcal
Serving Size: 28 cups
170
kcal
Serving Size: 216 Serving
320
kcal
Serving Size: 45 Serving
80
kcal
Serving Size: 216 Serving
480
kcal
Serving Size: 186 Serving
110
kcal
Serving Size: 93 Serving
60
kcal
Serving Size: 50 Serving
30
kcal
Serving Size: 204 Serving
180
kcal
Serving Size: 198 Serving
120
kcal
Serving Size: 51 Serving
45
kcal
Serving Size: 31 tbs
25
kcal
Serving Size: Serving
1430
kcal
Serving Size: Ounce
30
kcal
Serving Size: Ounce
25
kcal
Serving Size: oz
120
kcal
Serving Size: Serving
940
kcal
Serving Size: Serving
1120
kcal
Serving Size: g
300
kcal
Serving Size: Serving
770
kcal
Serving Size: grams
200
kcal
Serving Size: grams
100
kcal
A typical serving 4 oz of Seafood (113.4 grams) contains approximately 154.5658 calories. You can check the exact calorie content by logging Seafood in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Seafood depends on the ingredients and preparation method. On average, one serving 4 oz (113.4 grams) of Seafood contains approximately 3.9407 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Seafood depends on the ingredients exists in it. On average, 4 oz of Seafood (about 113.4 grams) contains approximately 25.124 grams of protein.
The protein content in Seafood depends on the ingredients exists in it. On average, 4 oz of Seafood (about 113.4 grams) contains approximately 25.124 grams of protein.
On average, 4 oz (about 113.4 grams) contains about 0.1089 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 4 oz (about 113.4 grams) contains about 0.1089 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 4 oz (about 113.4 grams) contains about 3.0392 grams of carbohydrates.
Seafood contains approximately 0 grams of fiber in 4 oz (about 113.4 grams). Want a healthier twist? Track your daily meals with Nutribit!
Seafood contains approximately 0 grams of fiber in 4 oz (about 113.4 grams). Want a healthier twist? Track your daily meals with Nutribit!
Seafood contains approximately 0 grams of fiber in 4 oz (about 113.4 grams). Want a healthier twist? Track your daily meals with Nutribit!
Seafood contains approximately 0 grams of fiber in 4 oz (about 113.4 grams). Want a healthier twist? Track your daily meals with Nutribit!
Seafood contains approximately 0 grams of fiber in 4 oz (about 113.4 grams). Want a healthier twist? Track your daily meals with Nutribit!
Seafood contains approximately 0 grams of fiber in 4 oz (about 113.4 grams). Want a healthier twist? Track your daily meals with Nutribit!
Seafood contains approximately 0 grams of fiber in 4 oz (about 113.4 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seafood and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Seafood in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seafood and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Seafood contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Seafood and adds it to your daily hydration log. Simply log Seafood in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Seafood and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Seafood data can be accessed offline in the Nutribit app anytime anywhere!