Seafood

Common Food

Total Energy

154.6

kcal

8.14

% from carbs

68.07

% from protein

23.8

% from fats

In 113.4 g

% daily value

Total Fat

3.9g

6.1%

Saturated

0.8g

3.9%

Polyunsaturated

1.3g

Monounsaturated

1.1g

Cholesterol

92mg

30.7%

Sodium, Na

467.1mg

20.3%

Potassium, K

386.2mg

8.2%

Total Carbohydrates

3g

1.1%

Sugars

0.1g

0.2%

Starch

0.5g

Protein

25.1g

50.2%

Water

78.8g

Ash

2.6g

Glucose

0.1g

Energy

646.5kJ

Calcium, Ca

59.4mg

Iron, Fe

2.4mg

Magnesium, Mg

40.6mg

Phosphorus, P

328.8mg

Zinc, Zn

9.4mg

Copper, Cu

0.8mg

Fluoride, F

7.1UG

Manganese, Mn

1mg

Selenium, Se

59.4UG

Vitamin A, IU

170.8IU

Retinol

30.7UG

Vitamin A, RAE

50.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

10.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Vitamin C, total ascorbic acid

5.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

6mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

29.9UG

Vitamin B-12

17.4UG

Choline, total

57.3mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (phylloquinone)

0.3UG

Folate, food

29.9UG

Folate, DFE

29.9UG

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2.1g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.8g

Histidine

0.6g

Alanine

1.4g

Aspartic acid

2.5g

Glutamic acid

3.7g

Glycine

1.5g

Proline

0.9g

Serine

1g

SFA 14:0

0.1g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

0.6g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.5g

MUFA 16:1

0.2g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.3g

PUFA 22:5 n-3 (DPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Seafood

A typical serving 4 oz of Seafood (113.4 grams) contains approximately 154.5658 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seafood depends on the ingredients and preparation method. On average, one serving 4 oz (113.4 grams) of Seafood contains approximately 3.9407 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seafood depends on the ingredients exists in it. On average, 4 oz of Seafood (about 113.4 grams) contains approximately 25.124 grams of protein.

On average, 4 oz (about 113.4 grams) contains about 0.1089 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113.4 grams) contains about 3.0392 grams of carbohydrates.

Seafood contains approximately 0 grams of fiber in 4 oz (about 113.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 155 calories?

The amount of exercise required to burn off 4 oz Seafood

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.