Tan Tan Ramen

Noodle, Spicy

16

% from protein

48

% from carbs

48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 400 g(400g)
Amount per serving
Calories
500
% Daily value*

Total Fat 20 g
30.8%

Saturated 8 g
40%

Polyunsaturated 5 g

Monounsaturated 7 g

Sodium, Na 1200 mg
52.2%

Potassium, K 500 mg
10.6%

Total Carbohydrates 60 g
21.8%

Fiber 4 g
14.3%

Sugars 7 g
14%

Starch 50 g

Protein 20 g
40%

Water 200 g

Vitamin A, RAE 150 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Biotin 25 UG

Folic acid 100 UG

Calcium 200 mg

Iron 3 mg

Magnesium 60 mg

Zinc 2 mg

Iodine 50 UG

Sucrose 5 g

Glucose 3 g

Tan Tan Ramen Nutrients FAQs

Nutrients

What is the calorie content of Tan Tan Ramen?

A typical serving 1 bowl (400 grams) of Tan Tan Ramen contains approximately 500 calories.

You can check the exact calorie content by logging Tan Tan Ramen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tan Tan Ramen have?

The amount of fat in Tan Tan Ramen depends on the ingredients and preparation method. On average, one serving 1 bowl (400 grams) of Tan Tan Ramen contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tan Tan Ramen have?

The protein content in Tan Tan Ramen depends on the ingredients exists in it. On average, 1 bowl (400 grams) of Tan Tan Ramen contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Tan Tan Ramen, Download Nutribit app for healthier you!

How much sugar does a Tan Tan Ramen have?

On average, 1 bowl (400 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tan Tan Ramen.

How Much carbohydrates (carbs) is in Tan Tan Ramen?

The amount of carbohydrates (carbs) in Tan Tan Ramen depends on its serving size and preparation. On average, 1 bowl (400 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tan Tan Ramen.

How Much Fiber is in Tan Tan Ramen?

Tan Tan Ramen contains approximately 4 grams of fiber in 1 bowl (400 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tan Tan Ramen for healthier you!

What vitamins and minerals are in a Tan Tan Ramen?

Vitamins in Tan Tan Ramen:

  • Vitamin C:Tan Tan Ramen has 10 mg of Vitamin C.

Tan Tan Ramen contains following minerals:

  • Tan Tan Ramen has 200mg of Calcium.
  • Tan Tan Ramen has 1200mg of Sodium, Na.
  • Tan Tan Ramen has 500mg of Potassium, K.
  • Tan Tan Ramen has 3mg of Iron.

General

Does Tan Tan Ramen contain caffeine?

Tan Tan Ramen does not contain any caffeine.

Does Tan Tan Ramen contain alcohol?

Tan Tan Ramen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tan Tan Ramen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tan Tan Ramen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tan Tan Ramen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tan Tan Ramen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tan Tan Ramen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tan Tan Ramen for free?

Yes! Since Tan Tan Ramen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tan Tan Ramen with water tracking feature?

Nutribit automatically calculates the water content of Tan Tan Ramen and adds it to your daily hydration log. Simply log Tan Tan Ramen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tan Tan Ramen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tan Tan Ramen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tan Tan Ramen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tan Tan Ramen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tan Tan Ramen

Magnesium and Sodium, Na in Tan Tan Ramen supports bone health.

  • Magnesium in Tan Tan Ramen helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Tan Tan Ramen helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Tan Tan Ramen aids muscle function.

  • Magnesium in Tan Tan Ramen helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Tan Tan Ramen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Tan Tan Ramen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tan Tan Ramen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tan Tan Ramen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tan Tan Ramen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tan Tan Ramen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tan Tan Ramen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tan Tan Ramen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tan Tan Ramen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tan Tan Ramen aids weight management by helping you feel full longer.

Fiber-rich carbs from Tan Tan Ramen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tan Tan Ramen enhances brain function and helps improve memory and focus.

Glucose from Tan Tan Ramen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tan Tan Ramen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tan Tan Ramen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tan Tan Ramen promotes gut health by feeding beneficial gut bacteria.

Fiber in Tan Tan Ramen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tan Tan Ramen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tan Tan Ramen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tan Tan Ramen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tan Tan Ramen, help regulate blood pressure and reduce hypertension risk.

Protein in Tan Tan Ramen supports building and repairing tissues.

Builds and repairs tissues in Tan Tan Ramen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tan Tan Ramen supports immune function.

Supports immune function in Tan Tan Ramen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tan Tan Ramen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tan Tan Ramen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tan Tan Ramen provides energy.

Provides energy in Tan Tan Ramen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tan Tan Ramen supports muscle growth and strength.

Supports muscle growth and strength in Tan Tan Ramen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tan Tan Ramen helps in weight management.

Helps in weight management in Tan Tan Ramen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tan Tan Ramen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tan Tan Ramen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tan Tan Ramen supports bone health.

Supports bone health in Tan Tan Ramen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tan Tan Ramen improves skin, hair, and nails.

Improves skin, hair, and nails in Tan Tan Ramen is essential for the health and growth of hair, skin, and nails.

Protein in Tan Tan Ramen regulates blood sugar levels.

Regulates blood sugar levels in Tan Tan Ramen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Tan Tan Ramen supports bone health.

Calcium in Tan Tan Ramen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tan Tan Ramen supports muscle function.

Calcium in Tan Tan Ramen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tan Tan Ramen supports heart health.

Calcium in Tan Tan Ramen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tan Tan Ramen supports nerve transmission.

Calcium in Tan Tan Ramen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tan Tan Ramen supports blood clotting.

Calcium in Tan Tan Ramen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tan Tan Ramen supports hormonal secretion.

Calcium in Tan Tan Ramen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tan Tan Ramen supports weight management.

Calcium in Tan Tan Ramen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tan Tan Ramen supports dental health.

Calcium in Tan Tan Ramen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tan Tan Ramen supports blood pressure regulation.

Calcium in Tan Tan Ramen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Tan Tan Ramen promotes heart health.

Promotes Heart Health in Tan Tan Ramen helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Tan Tan Ramen enhances nerve function.

Enhances Nerve Function in Tan Tan Ramen supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Tan Tan Ramen improves sleep quality.

Improves Sleep Quality in Tan Tan Ramen regulates sleep patterns by supporting melatonin production.

Magnesium in Tan Tan Ramen supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Tan Tan Ramen helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Tan Tan Ramen reduces migraine frequency.

Reduces Migraine Frequency in Tan Tan Ramen may help reduce the frequency and severity of migraines.

Magnesium in Tan Tan Ramen promotes digestive health.

Promotes Digestive Health in Tan Tan Ramen supports bowel function and helps prevent constipation.

Magnesium in Tan Tan Ramen helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Tan Tan Ramen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Tan Tan Ramen boosts protein synthesis.

Boosts Protein Synthesis in Tan Tan Ramen plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Tan Tan Ramen supports fluid balance.

Maintains Fluid Balance in Tan Tan Ramen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tan Tan Ramen supports nerve function.

Supports Nerve Function in Tan Tan Ramen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tan Tan Ramen helps regulate blood pressure.

Regulates Blood Pressure in Tan Tan Ramen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tan Tan Ramen aids nutrient absorption.

Improves Nutrient Absorption in Tan Tan Ramen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tan Tan Ramen helps balance pH levels.

Balances pH Levels in Tan Tan Ramen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Tan Tan Ramen supports thyroid health.

Thyroid Health in Tan Tan Ramen is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Tan Tan Ramen supports cognitive function.

Cognitive Function in Tan Tan Ramen helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Tan Tan Ramen strengthens the immune system.

Immune System Support in Tan Tan Ramen helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Tan Tan Ramen supports hormonal balance.

Hormonal Balance in Tan Tan Ramen helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Tan Tan Ramen supports skin health.

Skin Health in Tan Tan Ramen is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Tan Tan Ramen supports detoxification.

Detoxification in Tan Tan Ramen assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Tan Tan Ramen supports fetal development.

Fetal Development in Tan Tan Ramen is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Tan Tan Ramen helps regulate metabolism.

Metabolism Regulation in Tan Tan Ramen ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Tan Tan Ramen promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Tan Tan Ramen is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Tan Tan Ramen boosts immune system

Boosts Immune System in Tan Tan Ramen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tan Tan Ramen promotes wound healing

Promotes Wound Healing in Tan Tan Ramen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tan Tan Ramen supports growth and development

Supports Growth and Development in Tan Tan Ramen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tan Tan Ramen improves skin health

Improves Skin Health in Tan Tan Ramen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tan Tan Ramen enhances brain function

Enhances Brain Function in Tan Tan Ramen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tan Tan Ramen regulates hormonal balance

Regulates Hormonal Balance in Tan Tan Ramen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tan Tan Ramen supports healthy vision

Supports Healthy Vision in Tan Tan Ramen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tan Tan Ramen improves digestive health

Improves Digestive Health in Tan Tan Ramen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tan Tan Ramen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tan Tan Ramen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tan Tan Ramen reduces inflammation

Reduces Inflammation in Tan Tan Ramen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 bowl Tan Tan Ramen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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