Tan Tan Ramen

Noodle, Spicy

Total Energy

500

kcal

48

% from carbs

16

% from protein

36

% from fats

In 400 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

1200mg

52.2%

Potassium, K

500mg

10.6%

Total Carbohydrates

60g

21.8%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

50g

Protein

20g

40%

Water

200g

Glucose

3g

Sucrose

5g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

25UG

Folic acid

100UG

Iron, Fe

3mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

Iodine, I

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tan Tan Ramen

A typical serving 1 bowl of Tan Tan Ramen (400 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tan Tan Ramen depends on the ingredients and preparation method. On average, one serving 1 bowl (400 grams) of Tan Tan Ramen contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tan Tan Ramen depends on the ingredients exists in it. On average, 1 bowl of Tan Tan Ramen (about 400 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 400 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 400 grams) contains about 60 grams of carbohydrates.

Tan Tan Ramen contains approximately 4 grams of fiber in 1 bowl (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 bowl Tan Tan Ramen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.