Sill

Fish, High in omega-3 fatty acids

Total Energy

200

kcal

0

% from carbs

42.55

% from protein

57.45

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

800mg

34.8%

Potassium, K

100mg

2.1%

Protein

20g

40%

Water

60g

Vitamin A, RAE

15UG

Vitamin E

1MG_ATE

Folic acid

50UG

Iron, Fe

1mg

Calcium, Ca

70mg

Zinc, Zn

2mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sill

A typical serving 1 serving of Sill (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sill depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Sill contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sill depends on the ingredients exists in it. On average, 1 serving of Sill (about 100 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 100 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about grams of carbohydrates.

Sill contains approximately grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Sill

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.