Spätzle
Side Dish, Moderate Carbs, Savory
12.45
% from protein70.04
% from carbs70.04
% from fatNutrition Facts
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Spätzle Nutrients FAQs
Nutrients
- Spätzle has 30mg of Calcium.
- Spätzle has 400mg of Sodium, Na.
- Spätzle has 50mg of Potassium, K.
- Spätzle has 2mg of Iron.
What is the calorie content of Spätzle?
A typical serving 1 serving (200 grams) of Spätzle contains approximately 250 calories.
You can check the exact calorie content by logging Spätzle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spätzle have?
The amount of fat in Spätzle depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Spätzle contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spätzle have?
The protein content in Spätzle depends on the ingredients exists in it. On average, 1 serving (200 grams) of Spätzle contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Spätzle, Download Nutribit app for healthier you!
How much sugar does a Spätzle have?
On average, 1 serving (200 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spätzle.
How Much carbohydrates (carbs) is in Spätzle?
The amount of carbohydrates (carbs) in Spätzle depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spätzle.
How Much Fiber is in Spätzle?
Spätzle contains approximately 2 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spätzle for healthier you!
What vitamins and minerals are in a Spätzle?
Spätzle contains following minerals:
General
Does Spätzle contain caffeine?
Spätzle does not contain any caffeine.
Does Spätzle contain alcohol?
Spätzle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spätzle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spätzle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spätzle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spätzle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spätzle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spätzle for free?
Yes absolutely, Since Spätzle does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spätzle with water tracking feature?
Spätzle does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Spätzle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spätzle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spätzle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spätzle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spätzle
Total Carbohydrates in Spätzle provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spätzle are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spätzle supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spätzle aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spätzle helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spätzle help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spätzle helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spätzle can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spätzle aids weight management by helping you feel full longer.
Fiber-rich carbs from Spätzle help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spätzle enhances brain function and helps improve memory and focus.
Glucose from Spätzle is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spätzle boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spätzle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spätzle promotes gut health by feeding beneficial gut bacteria.
Fiber in Spätzle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spätzle improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spätzle support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spätzle helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spätzle, help regulate blood pressure and reduce hypertension risk.
Protein in Spätzle supports building and repairing tissues.
Builds and repairs tissues in Spätzle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spätzle supports immune function.
Supports immune function in Spätzle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spätzle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spätzle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spätzle provides energy.
Provides energy in Spätzle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spätzle supports muscle growth and strength.
Supports muscle growth and strength in Spätzle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spätzle helps in weight management.
Helps in weight management in Spätzle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spätzle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spätzle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spätzle supports bone health.
Supports bone health in Spätzle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spätzle improves skin, hair, and nails.
Improves skin, hair, and nails in Spätzle is essential for the health and growth of hair, skin, and nails.
Protein in Spätzle regulates blood sugar levels.
Regulates blood sugar levels in Spätzle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spätzle supports fluid balance.
Maintains Fluid Balance in Spätzle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spätzle supports nerve function.
Supports Nerve Function in Spätzle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spätzle helps regulate blood pressure.
Regulates Blood Pressure in Spätzle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spätzle supports muscle function.
Aids Muscle Function in Spätzle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spätzle aids nutrient absorption.
Improves Nutrient Absorption in Spätzle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spätzle helps balance pH levels.
Balances pH Levels in Spätzle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spätzle supports bone health.
Supports Bone Health in Spätzle helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Spätzle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.