Spätzle au fromage
Common Food
Total Energy
590
kcal
% from carbs
% from protein
% from fats
In 230.8 g
% daily value
Total Fat
30.2g
46.5%
Saturated
17.6g
88.2%
Trans Fats
0.5g
Polyunsaturated
2g
Monounsaturated
8.3g
Cholesterol
248mg
82.7%
Sodium, Na
744.6mg
32.4%
Potassium, K
259mg
5.5%
Total Carbohydrates
51.9g
18.9%
Fiber
2.3g
8.1%
Sugars
3.9g
7.7%
Protein
26.6g
53.3%
Water
117.9g
Ash
4.2g
Sucrose
0.4g
Glucose
1.1g
Fructose
0.4g
Lactose
1.4g
Maltose
0.3g
Energy
2469kJ
Calcium, Ca
475.2mg
Iron, Fe
3.7mg
Magnesium, Mg
45.1mg
Phosphorus, P
476.5mg
Zinc, Zn
3.4mg
Copper, Cu
0.2mg
Fluoride, F
2.3UG
Manganese, Mn
0.5mg
Selenium, Se
43.8UG
Vitamin A, IU
1045.4IU
Retinol
283.9UG
Vitamin A, RAE
288.6UG
Carotene, beta
57.5UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
61.6IU
Vitamin D3 (cholecalciferol)
1.5UG
Vitamin D (D2 + D3)
1.5UG
Cryptoxanthin, beta
4.5UG
Lutein + zeaxanthin
244.3UG
Tocopherol, gamma
0.5mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.1mg
Vitamin C, total ascorbic acid
2.6mg
Thiamin
0.5mg
Riboflavin
0.7mg
Niacin
3.6mg
Pantothenic acid
1.3mg
Vitamin B-6
0.2mg
Folate, total
138.9UG
Vitamin B-12
2.2UG
Choline, total
158.5mg
Vitamin K (phylloquinone)
2.8UG
Folic acid
88.8UG
Folate, food
50.1UG
Folate, DFE
201.2UG
Betaine
41.3mg
Tryptophan
0.4g
Threonine
1g
Isoleucine
1.3g
Leucine
2.5g
Lysine
1.9g
Methionine
0.7g
Cystine
0.4g
Phenylalanine
1.5g
Tyrosine
1.3g
Valine
1.8g
Arginine
1.1g
Histidine
0.8g
Alanine
1g
Aspartic acid
1.8g
Glutamic acid
5.9g
Glycine
0.7g
Proline
2.9g
Serine
1.6g
SFA 4:0
1g
SFA 6:0
0.5g
SFA 8:0
0.3g
SFA 10:0
0.7g
SFA 12:0
0.6g
SFA 14:0
2.7g
SFA 16:0
8g
SFA 18:0
3.4g
MUFA 18:1
7.4g
PUFA 18:2
1.6g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
MUFA 16:1
0.7g
Phytosterols
5.5mg
Beta-sitosterol
0.5mg
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.9g
PUFA 18:2 n-6 c,c
1g
Fatty acids, total trans-monoenoic
0.4g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.