Linsen mit spätzle

Common Food

14.97

% from protein

46.72

% from carbs

46.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 1.9 mg
0.1%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 4 IU

Retinol 0.1 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 1.8 UG

Carotene, alpha 0.8 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.1 UG

Folate, food 0.3 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Linsen mit spätzle Nutrients FAQs

Nutrients

What is the calorie content of Linsen mit spätzle?

A typical serving 275.53 gramm (275.53 grams) of Linsen mit spätzle contains approximately 280 calories.

You can check the exact calorie content by logging Linsen mit spätzle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Linsen mit spätzle have?

The amount of fat in Linsen mit spätzle depends on the ingredients and preparation method. On average, one serving 275.53 gramm (275.53 grams) of Linsen mit spätzle contains approximately 12.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Linsen mit spätzle have?

The protein content in Linsen mit spätzle depends on the ingredients exists in it. On average, 275.53 gramm (275.53 grams) of Linsen mit spätzle contains approximately 10.56 grams of protein.

Know your exact protein requirement and how much protein you get from Linsen mit spätzle, Download Nutribit app for healthier you!

How much sugar does a Linsen mit spätzle have?

On average, 275.53 gramm (275.53 grams) contains about 1.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Linsen mit spätzle.

How Much carbohydrates (carbs) is in Linsen mit spätzle?

The amount of carbohydrates (carbs) in Linsen mit spätzle depends on its serving size and preparation. On average, 275.53 gramm (275.53 grams) contains about 32.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Linsen mit spätzle.

How Much Fiber is in Linsen mit spätzle?

Linsen mit spätzle contains approximately 3.81 grams of fiber in 275.53 gramm (275.53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Linsen mit spätzle for healthier you!

What vitamins and minerals are in a Linsen mit spätzle?

Vitamins in Linsen mit spätzle:

  • Vitamin A:Linsen mit spätzle has 1105.6666 IU of Vitamin A.
  • Vitamin B-12:Linsen mit spätzle has 0.2138 UG of Vitamin B-12.
  • Vitamin B-6:Linsen mit spätzle has 0.3257 mg of Vitamin B-6.
  • Vitamin C:Linsen mit spätzle has 6.7666 mg of Vitamin C.
  • Vitamin D:Linsen mit spätzle has 15.2886 IU of Vitamin D.

Linsen mit spätzle contains following minerals:

  • Linsen mit spätzle has 58.8065mg of Calcium.
  • Linsen mit spätzle has 523.4288mg of Sodium, Na.
  • Linsen mit spätzle has 467.1713mg of Potassium, K.
  • Linsen mit spätzle has 2.6884mg of Iron.

General

Does Linsen mit spätzle contain caffeine?

Linsen mit spätzle does not contain any caffeine.

Does Linsen mit spätzle contain alcohol?

Linsen mit spätzle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Linsen mit spätzle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Linsen mit spätzle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Linsen mit spätzle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Linsen mit spätzle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Linsen mit spätzle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Linsen mit spätzle for free?

Yes! Since Linsen mit spätzle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Linsen mit spätzle with water tracking feature?

Nutribit automatically calculates the water content of Linsen mit spätzle and adds it to your daily hydration log. Simply log Linsen mit spätzle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Linsen mit spätzle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Linsen mit spätzle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Linsen mit spätzle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Linsen mit spätzle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Linsen mit spätzle

Protein and Vitamin A in Linsen mit spätzle supports bone health.

  • Protein in Linsen mit spätzle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Linsen mit spätzle contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Linsen mit spätzle supports building and repairing tissues.

Builds and repairs tissues in Linsen mit spätzle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Linsen mit spätzle supports immune function.

Supports immune function in Linsen mit spätzle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Linsen mit spätzle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Linsen mit spätzle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Linsen mit spätzle provides energy.

Provides energy in Linsen mit spätzle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Linsen mit spätzle supports muscle growth and strength.

Supports muscle growth and strength in Linsen mit spätzle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Linsen mit spätzle helps in weight management.

Helps in weight management in Linsen mit spätzle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Linsen mit spätzle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Linsen mit spätzle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Linsen mit spätzle improves skin, hair, and nails.

Improves skin, hair, and nails in Linsen mit spätzle is essential for the health and growth of hair, skin, and nails.

Protein in Linsen mit spätzle regulates blood sugar levels.

Regulates blood sugar levels in Linsen mit spätzle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Linsen mit spätzle supports eye health.

Vitamin A in Linsen mit spätzle is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Linsen mit spätzle boosts immune function.

Vitamin A in Linsen mit spätzle helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Linsen mit spätzle promotes healthy skin.

Vitamin A in Linsen mit spätzle supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Linsen mit spätzle enhances reproductive health.

Vitamin A in Linsen mit spätzle plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Linsen mit spätzle reduces the risk of certain cancers.

Vitamin A in Linsen mit spätzle helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Linsen mit spätzle promotes healthy development during pregnancy.

Vitamin A in Linsen mit spätzle is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Linsen mit spätzle maintains healthy mucous membranes.

Vitamin A in Linsen mit spätzle helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Linsen mit spätzle improves wound healing.

Vitamin A in Linsen mit spätzle promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Linsen mit spätzle may reduce the risk of macular degeneration.

Vitamin A in Linsen mit spätzle, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Linsen mit spätzle supports brain health

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Vitamin B-6 in Linsen mit spätzle boosts immune function

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Vitamin B-6 in Linsen mit spätzle promotes red blood cell production

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Vitamin B-6 in Linsen mit spätzle reduces symptoms of PMS

{{vitamin}} in Linsen mit spätzle reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Linsen mit spätzle supports heart health

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Vitamin B-6 in Linsen mit spätzle aids in protein metabolism

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Vitamin B-6 in Linsen mit spätzle improves mood and reduces depression

{{vitamin}} in Linsen mit spätzle improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Linsen mit spätzle supports healthy pregnancy

{{vitamin}} in Linsen mit spätzle supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Linsen mit spätzle helps prevent anemia

{{vitamin}} in Linsen mit spätzle helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Linsen mit spätzle reduces nausea during pregnancy

{{vitamin}} in Linsen mit spätzle reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Linsen mit spätzle supports DNA synthesis.

Vitamin B9 in Linsen mit spätzle is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Linsen mit spätzle promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Linsen mit spätzle intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Linsen mit spätzle helps prevent anemia.

Folate in Linsen mit spätzle helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Linsen mit spätzle supports heart health.

Vitamin B9 in Linsen mit spätzle helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Linsen mit spätzle improves brain function.

Folate in Linsen mit spätzle plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Linsen mit spätzle boosts immune function.

Adequate Boosts Immune Function in Linsen mit spätzle supports immune function by helping in the production of white blood cells.

Folate in Linsen mit spätzle promotes healthy skin and hair.

Vitamin B9 in Linsen mit spätzle aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Linsen mit spätzle regulates mood and mental health.

Folate in Linsen mit spätzle helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Linsen mit spätzle supports digestive health.

Folate in Linsen mit spätzle promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Linsen mit spätzle supports antioxidant protection.

Antioxidant Protection in Linsen mit spätzle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Linsen mit spätzle supports thyroid function.

Thyroid Function in Linsen mit spätzle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Linsen mit spätzle supports immune system health.

Immune System Support in Linsen mit spätzle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Linsen mit spätzle supports heart health.

Heart Health in Linsen mit spätzle helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Linsen mit spätzle supports cancer prevention.

Cancer Prevention in Linsen mit spätzle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Linsen mit spätzle supports cognitive function.

Cognitive Function in Linsen mit spätzle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Linsen mit spätzle supports skin health.

Skin Health in Linsen mit spätzle helps protect the skin from UV damage and supports wound healing.

Selenium in Linsen mit spätzle supports reproductive health.

Reproductive Health in Linsen mit spätzle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Linsen mit spätzle provides anti-inflammatory effects.

Anti-Inflammatory Effects in Linsen mit spätzle helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Linsen mit spätzle supports fluid balance.

Maintains Fluid Balance in Linsen mit spätzle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Linsen mit spätzle supports nerve function.

Supports Nerve Function in Linsen mit spätzle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Linsen mit spätzle helps regulate blood pressure.

Regulates Blood Pressure in Linsen mit spätzle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Linsen mit spätzle supports muscle function.

Aids Muscle Function in Linsen mit spätzle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Linsen mit spätzle aids nutrient absorption.

Improves Nutrient Absorption in Linsen mit spätzle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Linsen mit spätzle helps balance pH levels.

Balances pH Levels in Linsen mit spätzle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Linsen mit spätzle supports bone health.

Supports Bone Health in Linsen mit spätzle helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 275.53 gramm Linsen mit spätzle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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