Cassoulet
Main Dish, Rich in protein
17.39
% from protein27.83
% from carbs27.83
% from fatNutrition Facts
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Cassoulet Nutrients FAQs
Nutrients
- Vitamin C:Cassoulet has 20 mg of Vitamin C.
- Cassoulet has 80mg of Calcium.
- Cassoulet has 600mg of Sodium, Na.
- Cassoulet has 500mg of Potassium, K.
- Cassoulet has 4mg of Iron.
What is the calorie content of Cassoulet?
A typical serving 1 serving (300 grams) of Cassoulet contains approximately 550 calories.
You can check the exact calorie content by logging Cassoulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cassoulet have?
The amount of fat in Cassoulet depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Cassoulet contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cassoulet have?
The protein content in Cassoulet depends on the ingredients exists in it. On average, 1 serving (300 grams) of Cassoulet contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Cassoulet, Download Nutribit app for healthier you!
How much sugar does a Cassoulet have?
On average, 1 serving (300 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cassoulet.
How Much carbohydrates (carbs) is in Cassoulet?
The amount of carbohydrates (carbs) in Cassoulet depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cassoulet.
How Much Fiber is in Cassoulet?
Cassoulet contains approximately 6 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cassoulet for healthier you!
What vitamins and minerals are in a Cassoulet?
Vitamins in Cassoulet:
Cassoulet contains following minerals:
General
Does Cassoulet contain caffeine?
Cassoulet does not contain any caffeine.
Does Cassoulet contain alcohol?
Cassoulet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cassoulet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cassoulet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cassoulet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cassoulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cassoulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cassoulet for free?
Yes! Since Cassoulet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cassoulet with water tracking feature?
Nutribit automatically calculates the water content of Cassoulet and adds it to your daily hydration log. Simply log Cassoulet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cassoulet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cassoulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cassoulet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cassoulet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cassoulet
Fiber and Zinc in Cassoulet improves skin health.
Fiber in Cassoulet helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Cassoulet helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Cassoulet supports bone health.
Magnesium in Cassoulet helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Cassoulet helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Cassoulet aids muscle function.
Magnesium in Cassoulet helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Cassoulet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Cassoulet supports building and repairing tissues.
Builds and repairs tissues in Cassoulet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cassoulet supports immune function.
Supports immune function in Cassoulet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cassoulet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cassoulet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cassoulet provides energy.
Provides energy in Cassoulet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cassoulet supports muscle growth and strength.
Supports muscle growth and strength in Cassoulet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cassoulet helps in weight management.
Helps in weight management in Cassoulet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cassoulet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cassoulet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cassoulet supports bone health.
Supports bone health in Cassoulet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cassoulet improves skin, hair, and nails.
Improves skin, hair, and nails in Cassoulet is essential for the health and growth of hair, skin, and nails.
Protein in Cassoulet regulates blood sugar levels.
Regulates blood sugar levels in Cassoulet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cassoulet supports digestion.
Fiber in Cassoulet aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cassoulet supports heart health.
Soluble fiber in Cassoulet can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cassoulet aids in weight management.
Fiber-rich foods in Cassoulet increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cassoulet regulates blood sugar.
Fiber in Cassoulet helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cassoulet promotes gut health.
Fiber in Cassoulet acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cassoulet lowers the risk of colon cancer.
A high-fiber diet from Cassoulet is linked to a reduced risk of colon cancer.
Fiber in Cassoulet helps lower blood pressure.
Adequate fiber in Cassoulet may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cassoulet boosts immune function.
Fiber in Cassoulet supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cassoulet reduces the risk of type 2 diabetes.
Fiber in Cassoulet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Cassoulet promotes heart health.
Promotes Heart Health in Cassoulet helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Cassoulet enhances nerve function.
Enhances Nerve Function in Cassoulet supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Cassoulet improves sleep quality.
Improves Sleep Quality in Cassoulet regulates sleep patterns by supporting melatonin production.
Magnesium in Cassoulet supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Cassoulet helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Cassoulet reduces migraine frequency.
Reduces Migraine Frequency in Cassoulet may help reduce the frequency and severity of migraines.
Magnesium in Cassoulet promotes digestive health.
Promotes Digestive Health in Cassoulet supports bowel function and helps prevent constipation.
Magnesium in Cassoulet helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Cassoulet calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Cassoulet boosts protein synthesis.
Boosts Protein Synthesis in Cassoulet plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Cassoulet supports fluid balance.
Maintains Fluid Balance in Cassoulet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cassoulet supports nerve function.
Supports Nerve Function in Cassoulet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cassoulet helps regulate blood pressure.
Regulates Blood Pressure in Cassoulet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cassoulet aids nutrient absorption.
Improves Nutrient Absorption in Cassoulet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cassoulet helps balance pH levels.
Balances pH Levels in Cassoulet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Cassoulet boosts immune system
Boosts Immune System in Cassoulet is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cassoulet promotes wound healing
Promotes Wound Healing in Cassoulet plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cassoulet supports growth and development
Supports Growth and Development in Cassoulet is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cassoulet enhances brain function
Enhances Brain Function in Cassoulet is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cassoulet regulates hormonal balance
Regulates Hormonal Balance in Cassoulet helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cassoulet supports healthy vision
Supports Healthy Vision in Cassoulet is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cassoulet improves digestive health
Improves Digestive Health in Cassoulet supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cassoulet maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cassoulet plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cassoulet reduces inflammation
Reduces Inflammation in Cassoulet has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 550 calories?
The amount of exercise required to burn off 1 serving Cassoulet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.