Cassoulet aux Haricots Blancs

Main Course, Hearty, Savory

16

% from protein

48

% from carbs

48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 4 g
20%

Polyunsaturated 3 g

Monounsaturated 8 g

Sodium, Na 800 mg
34.8%

Potassium, K 1500 mg
31.9%

Total Carbohydrates 45 g
16.4%

Fiber 8 g
28.6%

Sugars 2 g
4%

Starch 35 g

Protein 15 g
30%

Water 180 g

Vitamin A, RAE 600 UG

Vitamin E 1.5 MG_ATE

Vitamin C 5 mg

Biotin 30 UG

Folic acid 4 UG

Calcium 200 mg

Iron 6 mg

Magnesium 100 mg

Zinc 2 mg

Iodine 25 UG

Sucrose 5 g

Glucose 1 g

Cassoulet aux Haricots Blancs Nutrients FAQs

Nutrients

What is the calorie content of Cassoulet aux Haricots Blancs?

A typical serving 1 serving (300 grams) of Cassoulet aux Haricots Blancs contains approximately 350 calories.

You can check the exact calorie content by logging Cassoulet aux Haricots Blancs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cassoulet aux Haricots Blancs have?

The amount of fat in Cassoulet aux Haricots Blancs depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Cassoulet aux Haricots Blancs contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cassoulet aux Haricots Blancs have?

The protein content in Cassoulet aux Haricots Blancs depends on the ingredients exists in it. On average, 1 serving (300 grams) of Cassoulet aux Haricots Blancs contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Cassoulet aux Haricots Blancs, Download Nutribit app for healthier you!

How much sugar does a Cassoulet aux Haricots Blancs have?

On average, 1 serving (300 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cassoulet aux Haricots Blancs.

How Much carbohydrates (carbs) is in Cassoulet aux Haricots Blancs?

The amount of carbohydrates (carbs) in Cassoulet aux Haricots Blancs depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cassoulet aux Haricots Blancs.

How Much Fiber is in Cassoulet aux Haricots Blancs?

Cassoulet aux Haricots Blancs contains approximately 8 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cassoulet aux Haricots Blancs for healthier you!

What vitamins and minerals are in a Cassoulet aux Haricots Blancs?

Vitamins in Cassoulet aux Haricots Blancs:

  • Vitamin C:Cassoulet aux Haricots Blancs has 5 mg of Vitamin C.

Cassoulet aux Haricots Blancs contains following minerals:

  • Cassoulet aux Haricots Blancs has 200mg of Calcium.
  • Cassoulet aux Haricots Blancs has 800mg of Sodium, Na.
  • Cassoulet aux Haricots Blancs has 1500mg of Potassium, K.
  • Cassoulet aux Haricots Blancs has 6mg of Iron.

General

Does Cassoulet aux Haricots Blancs contain caffeine?

Cassoulet aux Haricots Blancs does not contain any caffeine.

Does Cassoulet aux Haricots Blancs contain alcohol?

Cassoulet aux Haricots Blancs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cassoulet aux Haricots Blancs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cassoulet aux Haricots Blancs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cassoulet aux Haricots Blancs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cassoulet aux Haricots Blancs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cassoulet aux Haricots Blancs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cassoulet aux Haricots Blancs for free?

Yes! Since Cassoulet aux Haricots Blancs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cassoulet aux Haricots Blancs with water tracking feature?

Nutribit automatically calculates the water content of Cassoulet aux Haricots Blancs and adds it to your daily hydration log. Simply log Cassoulet aux Haricots Blancs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cassoulet aux Haricots Blancs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cassoulet aux Haricots Blancs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cassoulet aux Haricots Blancs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cassoulet aux Haricots Blancs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cassoulet aux Haricots Blancs

Fiber and Potassium, K in Cassoulet aux Haricots Blancs supports heart health.

  • Soluble fiber in Cassoulet aux Haricots Blancs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Cassoulet aux Haricots Blancs helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Cassoulet aux Haricots Blancs regulates blood sugar.

  • Fiber in Cassoulet aux Haricots Blancs helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Cassoulet aux Haricots Blancs helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Cassoulet aux Haricots Blancs improves skin health.

  • Fiber in Cassoulet aux Haricots Blancs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Cassoulet aux Haricots Blancs helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Cassoulet aux Haricots Blancs supports bone health.

  • Calcium in Cassoulet aux Haricots Blancs is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Cassoulet aux Haricots Blancs helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Cassoulet aux Haricots Blancs supports muscle function.

  • Calcium in Cassoulet aux Haricots Blancs plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Cassoulet aux Haricots Blancs plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Cassoulet aux Haricots Blancs supports bone health.

  • Magnesium in Cassoulet aux Haricots Blancs helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Cassoulet aux Haricots Blancs helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Cassoulet aux Haricots Blancs aids muscle function.

  • Magnesium in Cassoulet aux Haricots Blancs helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Cassoulet aux Haricots Blancs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Cassoulet aux Haricots Blancs provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cassoulet aux Haricots Blancs are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cassoulet aux Haricots Blancs supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cassoulet aux Haricots Blancs aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cassoulet aux Haricots Blancs helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cassoulet aux Haricots Blancs help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cassoulet aux Haricots Blancs helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cassoulet aux Haricots Blancs can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cassoulet aux Haricots Blancs aids weight management by helping you feel full longer.

Fiber-rich carbs from Cassoulet aux Haricots Blancs help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cassoulet aux Haricots Blancs enhances brain function and helps improve memory and focus.

Glucose from Cassoulet aux Haricots Blancs is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cassoulet aux Haricots Blancs boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cassoulet aux Haricots Blancs provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cassoulet aux Haricots Blancs promotes gut health by feeding beneficial gut bacteria.

Fiber in Cassoulet aux Haricots Blancs serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cassoulet aux Haricots Blancs improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cassoulet aux Haricots Blancs support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cassoulet aux Haricots Blancs helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cassoulet aux Haricots Blancs, help regulate blood pressure and reduce hypertension risk.

Protein in Cassoulet aux Haricots Blancs supports building and repairing tissues.

Builds and repairs tissues in Cassoulet aux Haricots Blancs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cassoulet aux Haricots Blancs supports immune function.

Supports immune function in Cassoulet aux Haricots Blancs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cassoulet aux Haricots Blancs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cassoulet aux Haricots Blancs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cassoulet aux Haricots Blancs provides energy.

Provides energy in Cassoulet aux Haricots Blancs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cassoulet aux Haricots Blancs supports muscle growth and strength.

Supports muscle growth and strength in Cassoulet aux Haricots Blancs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cassoulet aux Haricots Blancs helps in weight management.

Helps in weight management in Cassoulet aux Haricots Blancs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cassoulet aux Haricots Blancs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cassoulet aux Haricots Blancs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cassoulet aux Haricots Blancs supports bone health.

Supports bone health in Cassoulet aux Haricots Blancs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cassoulet aux Haricots Blancs improves skin, hair, and nails.

Improves skin, hair, and nails in Cassoulet aux Haricots Blancs is essential for the health and growth of hair, skin, and nails.

Protein in Cassoulet aux Haricots Blancs regulates blood sugar levels.

Regulates blood sugar levels in Cassoulet aux Haricots Blancs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cassoulet aux Haricots Blancs supports digestion.

Fiber in Cassoulet aux Haricots Blancs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cassoulet aux Haricots Blancs aids in weight management.

Fiber-rich foods in Cassoulet aux Haricots Blancs increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cassoulet aux Haricots Blancs promotes gut health.

Fiber in Cassoulet aux Haricots Blancs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cassoulet aux Haricots Blancs lowers the risk of colon cancer.

A high-fiber diet from Cassoulet aux Haricots Blancs is linked to a reduced risk of colon cancer.

Fiber in Cassoulet aux Haricots Blancs helps lower blood pressure.

Adequate fiber in Cassoulet aux Haricots Blancs may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cassoulet aux Haricots Blancs boosts immune function.

Fiber in Cassoulet aux Haricots Blancs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cassoulet aux Haricots Blancs reduces the risk of type 2 diabetes.

Fiber in Cassoulet aux Haricots Blancs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Cassoulet aux Haricots Blancs supports heart health.

Calcium in Cassoulet aux Haricots Blancs helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cassoulet aux Haricots Blancs supports nerve transmission.

Calcium in Cassoulet aux Haricots Blancs is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cassoulet aux Haricots Blancs supports blood clotting.

Calcium in Cassoulet aux Haricots Blancs is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cassoulet aux Haricots Blancs supports hormonal secretion.

Calcium in Cassoulet aux Haricots Blancs regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cassoulet aux Haricots Blancs supports weight management.

Calcium in Cassoulet aux Haricots Blancs may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cassoulet aux Haricots Blancs supports dental health.

Calcium in Cassoulet aux Haricots Blancs strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cassoulet aux Haricots Blancs supports blood pressure regulation.

Calcium in Cassoulet aux Haricots Blancs, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Cassoulet aux Haricots Blancs promotes heart health.

Promotes Heart Health in Cassoulet aux Haricots Blancs helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Cassoulet aux Haricots Blancs enhances nerve function.

Enhances Nerve Function in Cassoulet aux Haricots Blancs supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Cassoulet aux Haricots Blancs improves sleep quality.

Improves Sleep Quality in Cassoulet aux Haricots Blancs regulates sleep patterns by supporting melatonin production.

Magnesium in Cassoulet aux Haricots Blancs supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Cassoulet aux Haricots Blancs helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Cassoulet aux Haricots Blancs reduces migraine frequency.

Reduces Migraine Frequency in Cassoulet aux Haricots Blancs may help reduce the frequency and severity of migraines.

Magnesium in Cassoulet aux Haricots Blancs promotes digestive health.

Promotes Digestive Health in Cassoulet aux Haricots Blancs supports bowel function and helps prevent constipation.

Magnesium in Cassoulet aux Haricots Blancs helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Cassoulet aux Haricots Blancs calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Cassoulet aux Haricots Blancs boosts protein synthesis.

Boosts Protein Synthesis in Cassoulet aux Haricots Blancs plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Cassoulet aux Haricots Blancs supports fluid balance.

Maintains Fluid Balance in Cassoulet aux Haricots Blancs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cassoulet aux Haricots Blancs supports nerve function.

Supports Nerve Function in Cassoulet aux Haricots Blancs helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cassoulet aux Haricots Blancs helps regulate blood pressure.

Regulates Blood Pressure in Cassoulet aux Haricots Blancs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cassoulet aux Haricots Blancs aids nutrient absorption.

Improves Nutrient Absorption in Cassoulet aux Haricots Blancs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cassoulet aux Haricots Blancs helps balance pH levels.

Balances pH Levels in Cassoulet aux Haricots Blancs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Cassoulet aux Haricots Blancs supports fluid balance.

Fluid Balance in Cassoulet aux Haricots Blancs helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Cassoulet aux Haricots Blancs supports nerve function.

Nerve Function in Cassoulet aux Haricots Blancs is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Cassoulet aux Haricots Blancs reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Cassoulet aux Haricots Blancs may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Cassoulet aux Haricots Blancs reduces water retention.

Reduces Water Retention in Cassoulet aux Haricots Blancs helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Cassoulet aux Haricots Blancs helps reduce hypertension.

Adequate Reduces Hypertension in Cassoulet aux Haricots Blancs intake can help lower blood pressure, especially when combined with reduced sodium intake.

Iodine in Cassoulet aux Haricots Blancs supports thyroid health.

Thyroid Health in Cassoulet aux Haricots Blancs is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Cassoulet aux Haricots Blancs supports cognitive function.

Cognitive Function in Cassoulet aux Haricots Blancs helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Cassoulet aux Haricots Blancs strengthens the immune system.

Immune System Support in Cassoulet aux Haricots Blancs helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Cassoulet aux Haricots Blancs supports hormonal balance.

Hormonal Balance in Cassoulet aux Haricots Blancs helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Cassoulet aux Haricots Blancs supports skin health.

Skin Health in Cassoulet aux Haricots Blancs is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Cassoulet aux Haricots Blancs supports detoxification.

Detoxification in Cassoulet aux Haricots Blancs assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Cassoulet aux Haricots Blancs supports fetal development.

Fetal Development in Cassoulet aux Haricots Blancs is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Cassoulet aux Haricots Blancs helps regulate metabolism.

Metabolism Regulation in Cassoulet aux Haricots Blancs ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Cassoulet aux Haricots Blancs promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Cassoulet aux Haricots Blancs is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Cassoulet aux Haricots Blancs boosts immune system

Boosts Immune System in Cassoulet aux Haricots Blancs is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cassoulet aux Haricots Blancs promotes wound healing

Promotes Wound Healing in Cassoulet aux Haricots Blancs plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cassoulet aux Haricots Blancs supports growth and development

Supports Growth and Development in Cassoulet aux Haricots Blancs is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cassoulet aux Haricots Blancs enhances brain function

Enhances Brain Function in Cassoulet aux Haricots Blancs is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cassoulet aux Haricots Blancs regulates hormonal balance

Regulates Hormonal Balance in Cassoulet aux Haricots Blancs helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cassoulet aux Haricots Blancs supports healthy vision

Supports Healthy Vision in Cassoulet aux Haricots Blancs is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cassoulet aux Haricots Blancs improves digestive health

Improves Digestive Health in Cassoulet aux Haricots Blancs supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cassoulet aux Haricots Blancs maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cassoulet aux Haricots Blancs plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cassoulet aux Haricots Blancs reduces inflammation

Reduces Inflammation in Cassoulet aux Haricots Blancs has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Cassoulet aux Haricots Blancs

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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