Paris-Brest

Pastry, Nutty, Creamy

Total Energy

400

kcal

39.12

% from carbs

5.87

% from protein

55.01

% from fats

In 150 g

% daily value

Total Fat

25g

38.5%

Saturated

15g

75%

Trans Fats

0.5g

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

200mg

8.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

18g

36%

Starch

20g

Protein

6g

12%

Water

50g

Sucrose

18g

Vitamin A, RAE

300UG

Folic acid

2UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paris-Brest

A typical serving 1 serving of Paris-Brest (150 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paris-Brest depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Paris-Brest contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paris-Brest depends on the ingredients exists in it. On average, 1 serving of Paris-Brest (about 150 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 150 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 40 grams of carbohydrates.

Paris-Brest contains approximately 2 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Paris-Brest

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.