Paris-Brest au Chocolat

Dessert, Rich in chocolate, high in fats

Total Energy

400

kcal

39.12

% from carbs

5.87

% from protein

55.01

% from fats

In 130 g

% daily value

Total Fat

25g

38.5%

Saturated

12g

60%

Trans Fats

1g

Polyunsaturated

8g

Monounsaturated

10g

Sodium, Na

220mg

9.6%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

28g

56%

Starch

10g

Protein

6g

12%

Water

8g

Sucrose

15g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

4MG_ATE

Biotin

15UG

Folic acid

160UG

Iron, Fe

1.8mg

Calcium, Ca

180mg

Zinc, Zn

3mg

Magnesium, Mg

70mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paris-Brest au Chocolat

A typical serving 1 piece of Paris-Brest au Chocolat (130 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paris-Brest au Chocolat depends on the ingredients and preparation method. On average, one serving 1 piece (130 grams) of Paris-Brest au Chocolat contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paris-Brest au Chocolat depends on the ingredients exists in it. On average, 1 piece of Paris-Brest au Chocolat (about 130 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 130 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 130 grams) contains about 40 grams of carbohydrates.

Paris-Brest au Chocolat contains approximately 2 grams of fiber in 1 piece (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 piece Paris-Brest au Chocolat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.