Brest Meat Chicken Enchilada

Jafflz

28.31

% from protein

46.77

% from carbs

46.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 178 g(178g)
Amount per serving
Calories
320
% Daily value*

Total Fat 9 g
13.8%

Saturated 4 g
20%

Cholesterol 50 mg
16.7%

Sodium, Na 550 mg
23.9%

Total Carbohydrates 38 g
13.8%

Fiber 5 g
17.9%

Sugars 2 g
4%

Protein 23 g
46%

Vitamin A 750 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 12 mg

Calcium 260 mg

Iron 1.8 mg

Brest Meat Chicken Enchilada Nutrients FAQs

Nutrients

What is the calorie content of Brest Meat Chicken Enchilada?

A typical serving 1 jaffle (178 grams) of Brest Meat Chicken Enchilada contains approximately 320 calories.

You can check the exact calorie content by logging Brest Meat Chicken Enchilada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brest Meat Chicken Enchilada have?

The amount of fat in Brest Meat Chicken Enchilada depends on the ingredients and preparation method. On average, one serving 1 jaffle (178 grams) of Brest Meat Chicken Enchilada contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brest Meat Chicken Enchilada have?

The protein content in Brest Meat Chicken Enchilada depends on the ingredients exists in it. On average, 1 jaffle (178 grams) of Brest Meat Chicken Enchilada contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Brest Meat Chicken Enchilada, Download Nutribit app for healthier you!

How much sugar does a Brest Meat Chicken Enchilada have?

On average, 1 jaffle (178 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brest Meat Chicken Enchilada.

How Much carbohydrates (carbs) is in Brest Meat Chicken Enchilada?

The amount of carbohydrates (carbs) in Brest Meat Chicken Enchilada depends on its serving size and preparation. On average, 1 jaffle (178 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brest Meat Chicken Enchilada.

How Much Fiber is in Brest Meat Chicken Enchilada?

Brest Meat Chicken Enchilada contains approximately 5 grams of fiber in 1 jaffle (178 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brest Meat Chicken Enchilada for healthier you!

What vitamins and minerals are in a Brest Meat Chicken Enchilada?

Vitamins in Brest Meat Chicken Enchilada:

  • Vitamin A:Brest Meat Chicken Enchilada has 750 IU of Vitamin A.
  • Vitamin C:Brest Meat Chicken Enchilada has 12 mg of Vitamin C.

Brest Meat Chicken Enchilada contains following minerals:

  • Brest Meat Chicken Enchilada has 260mg of Calcium.
  • Brest Meat Chicken Enchilada has 550mg of Sodium, Na.
  • Brest Meat Chicken Enchilada has 1.8mg of Iron.

General

Does Brest Meat Chicken Enchilada contain caffeine?

Brest Meat Chicken Enchilada does not contain any caffeine.

Does Brest Meat Chicken Enchilada contain alcohol?

Brest Meat Chicken Enchilada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brest Meat Chicken Enchilada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brest Meat Chicken Enchilada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brest Meat Chicken Enchilada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brest Meat Chicken Enchilada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brest Meat Chicken Enchilada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brest Meat Chicken Enchilada for free?

Yes! Since Brest Meat Chicken Enchilada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brest Meat Chicken Enchilada with water tracking feature?

Nutribit automatically calculates the water content of Brest Meat Chicken Enchilada and adds it to your daily hydration log. Simply log Brest Meat Chicken Enchilada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brest Meat Chicken Enchilada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brest Meat Chicken Enchilada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brest Meat Chicken Enchilada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brest Meat Chicken Enchilada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brest Meat Chicken Enchilada

Protein and Vitamin A in Brest Meat Chicken Enchilada supports bone health.

  • Protein in Brest Meat Chicken Enchilada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Brest Meat Chicken Enchilada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Brest Meat Chicken Enchilada supports building and repairing tissues.

Builds and repairs tissues in Brest Meat Chicken Enchilada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Brest Meat Chicken Enchilada supports immune function.

Supports immune function in Brest Meat Chicken Enchilada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Brest Meat Chicken Enchilada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Brest Meat Chicken Enchilada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Brest Meat Chicken Enchilada provides energy.

Provides energy in Brest Meat Chicken Enchilada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Brest Meat Chicken Enchilada supports muscle growth and strength.

Supports muscle growth and strength in Brest Meat Chicken Enchilada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Brest Meat Chicken Enchilada helps in weight management.

Helps in weight management in Brest Meat Chicken Enchilada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Brest Meat Chicken Enchilada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Brest Meat Chicken Enchilada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Brest Meat Chicken Enchilada improves skin, hair, and nails.

Improves skin, hair, and nails in Brest Meat Chicken Enchilada is essential for the health and growth of hair, skin, and nails.

Protein in Brest Meat Chicken Enchilada regulates blood sugar levels.

Regulates blood sugar levels in Brest Meat Chicken Enchilada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Brest Meat Chicken Enchilada supports digestion.

Fiber in Brest Meat Chicken Enchilada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Brest Meat Chicken Enchilada supports heart health.

Soluble fiber in Brest Meat Chicken Enchilada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Brest Meat Chicken Enchilada aids in weight management.

Fiber-rich foods in Brest Meat Chicken Enchilada increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Brest Meat Chicken Enchilada regulates blood sugar.

Fiber in Brest Meat Chicken Enchilada helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Brest Meat Chicken Enchilada promotes gut health.

Fiber in Brest Meat Chicken Enchilada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Brest Meat Chicken Enchilada lowers the risk of colon cancer.

A high-fiber diet from Brest Meat Chicken Enchilada is linked to a reduced risk of colon cancer.

Fiber in Brest Meat Chicken Enchilada improves skin health.

Fiber in Brest Meat Chicken Enchilada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Brest Meat Chicken Enchilada helps lower blood pressure.

Adequate fiber in Brest Meat Chicken Enchilada may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Brest Meat Chicken Enchilada boosts immune function.

Fiber in Brest Meat Chicken Enchilada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Brest Meat Chicken Enchilada reduces the risk of type 2 diabetes.

Fiber in Brest Meat Chicken Enchilada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Brest Meat Chicken Enchilada supports eye health.

Vitamin A in Brest Meat Chicken Enchilada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Brest Meat Chicken Enchilada boosts immune function.

Vitamin A in Brest Meat Chicken Enchilada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Brest Meat Chicken Enchilada promotes healthy skin.

Vitamin A in Brest Meat Chicken Enchilada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Brest Meat Chicken Enchilada enhances reproductive health.

Vitamin A in Brest Meat Chicken Enchilada plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Brest Meat Chicken Enchilada reduces the risk of certain cancers.

Vitamin A in Brest Meat Chicken Enchilada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Brest Meat Chicken Enchilada promotes healthy development during pregnancy.

Vitamin A in Brest Meat Chicken Enchilada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Brest Meat Chicken Enchilada maintains healthy mucous membranes.

Vitamin A in Brest Meat Chicken Enchilada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Brest Meat Chicken Enchilada improves wound healing.

Vitamin A in Brest Meat Chicken Enchilada promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Brest Meat Chicken Enchilada may reduce the risk of macular degeneration.

Vitamin A in Brest Meat Chicken Enchilada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Brest Meat Chicken Enchilada supports bone health.

Calcium in Brest Meat Chicken Enchilada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Brest Meat Chicken Enchilada supports muscle function.

Calcium in Brest Meat Chicken Enchilada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Brest Meat Chicken Enchilada supports heart health.

Calcium in Brest Meat Chicken Enchilada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Brest Meat Chicken Enchilada supports nerve transmission.

Calcium in Brest Meat Chicken Enchilada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Brest Meat Chicken Enchilada supports blood clotting.

Calcium in Brest Meat Chicken Enchilada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Brest Meat Chicken Enchilada supports hormonal secretion.

Calcium in Brest Meat Chicken Enchilada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Brest Meat Chicken Enchilada supports weight management.

Calcium in Brest Meat Chicken Enchilada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Brest Meat Chicken Enchilada supports dental health.

Calcium in Brest Meat Chicken Enchilada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Brest Meat Chicken Enchilada supports blood pressure regulation.

Calcium in Brest Meat Chicken Enchilada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Brest Meat Chicken Enchilada supports fluid balance.

Maintains Fluid Balance in Brest Meat Chicken Enchilada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Brest Meat Chicken Enchilada supports nerve function.

Supports Nerve Function in Brest Meat Chicken Enchilada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Brest Meat Chicken Enchilada helps regulate blood pressure.

Regulates Blood Pressure in Brest Meat Chicken Enchilada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Brest Meat Chicken Enchilada supports muscle function.

Aids Muscle Function in Brest Meat Chicken Enchilada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Brest Meat Chicken Enchilada aids nutrient absorption.

Improves Nutrient Absorption in Brest Meat Chicken Enchilada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Brest Meat Chicken Enchilada helps balance pH levels.

Balances pH Levels in Brest Meat Chicken Enchilada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Brest Meat Chicken Enchilada supports bone health.

Supports Bone Health in Brest Meat Chicken Enchilada helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 jaffle Brest Meat Chicken Enchilada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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