Yatsuhashi
Dessert, Sweet, sticky rice cake
0.97
% from protein96.85
% from carbs96.85
% from fatNutrition Facts
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Yatsuhashi Nutrients FAQs
Nutrients
- Vitamin C:Yatsuhashi has 0.2 mg of Vitamin C.
- Yatsuhashi has 10mg of Calcium.
- Yatsuhashi has 5mg of Sodium, Na.
- Yatsuhashi has 0.2mg of Iron.
What is the calorie content of Yatsuhashi?
A typical serving 1 piece (50 grams) of Yatsuhashi contains approximately 210 calories.
You can check the exact calorie content by logging Yatsuhashi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yatsuhashi have?
The amount of fat in Yatsuhashi depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Yatsuhashi contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yatsuhashi have?
The protein content in Yatsuhashi depends on the ingredients exists in it. On average, 1 piece (50 grams) of Yatsuhashi contains approximately 0.5 grams of protein.
Know your exact protein requirement and how much protein you get from Yatsuhashi, Download Nutribit app for healthier you!
How much sugar does a Yatsuhashi have?
On average, 1 piece (50 grams) contains about 40 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yatsuhashi.
How Much carbohydrates (carbs) is in Yatsuhashi?
The amount of carbohydrates (carbs) in Yatsuhashi depends on its serving size and preparation. On average, 1 piece (50 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yatsuhashi.
How Much Fiber is in Yatsuhashi?
Yatsuhashi contains approximately 0 grams of fiber in 1 piece (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yatsuhashi for healthier you!
What vitamins and minerals are in a Yatsuhashi?
Vitamins in Yatsuhashi:
Yatsuhashi contains following minerals:
General
Does Yatsuhashi contain caffeine?
Yatsuhashi does not contain any caffeine.
Does Yatsuhashi contain alcohol?
Yatsuhashi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yatsuhashi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yatsuhashi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yatsuhashi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yatsuhashi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yatsuhashi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yatsuhashi for free?
Yes! Since Yatsuhashi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yatsuhashi with water tracking feature?
Nutribit automatically calculates the water content of Yatsuhashi and adds it to your daily hydration log. Simply log Yatsuhashi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yatsuhashi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yatsuhashi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yatsuhashi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yatsuhashi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yatsuhashi
Total Carbohydrates in Yatsuhashi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yatsuhashi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yatsuhashi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yatsuhashi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yatsuhashi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yatsuhashi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yatsuhashi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yatsuhashi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yatsuhashi aids weight management by helping you feel full longer.
Fiber-rich carbs from Yatsuhashi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yatsuhashi enhances brain function and helps improve memory and focus.
Glucose from Yatsuhashi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yatsuhashi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yatsuhashi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yatsuhashi promotes gut health by feeding beneficial gut bacteria.
Fiber in Yatsuhashi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yatsuhashi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yatsuhashi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yatsuhashi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yatsuhashi, help regulate blood pressure and reduce hypertension risk.
How to burn 210 calories?
The amount of exercise required to burn off 1 piece Yatsuhashi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.