Yatsuhashi japonés

Common Food

7.01

% from protein

89.48

% from carbs

89.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
80.3
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.1 g
0.3%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 23 mg
1%

Potassium, K 48.4 mg
1%

Total Carbohydrates 18.4 g
6.7%

Fiber 1.2 g
4.1%

Sugars 10 g
20%

Protein 1.4 g
2.9%

Water 8.1 g

Caffeine 0 mg

Vitamin A 2.7 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 1.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 4.8 UG

Folic acid 0 UG

Folate, food 4.8 UG

Folate, DFE 4.8 UG

Vitamin B-12 0 UG

Choline, total 1.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 14.7 mg

Iron 0.3 mg

Magnesium 8.1 mg

Phosphorus, P 22 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.3 mg

Selenium 1.4 UG

Ash 0.2 g

Sucrose 9.9 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 335.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Yatsuhashi japonés Nutrients FAQs

Nutrients

What is the calorie content of Yatsuhashi japonés?

A typical serving 1 oz (28.43 grams) of Yatsuhashi japonés contains approximately 80 calories.

You can check the exact calorie content by logging Yatsuhashi japonés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yatsuhashi japonés have?

The amount of fat in Yatsuhashi japonés depends on the ingredients and preparation method. On average, one serving 1 oz (28.43 grams) of Yatsuhashi japonés contains approximately 0.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yatsuhashi japonés have?

The protein content in Yatsuhashi japonés depends on the ingredients exists in it. On average, 1 oz (28.43 grams) of Yatsuhashi japonés contains approximately 1.44 grams of protein.

Know your exact protein requirement and how much protein you get from Yatsuhashi japonés, Download Nutribit app for healthier you!

How much sugar does a Yatsuhashi japonés have?

On average, 1 oz (28.43 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yatsuhashi japonés.

How Much carbohydrates (carbs) is in Yatsuhashi japonés?

The amount of carbohydrates (carbs) in Yatsuhashi japonés depends on its serving size and preparation. On average, 1 oz (28.43 grams) contains about 18.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yatsuhashi japonés.

How Much Fiber is in Yatsuhashi japonés?

Yatsuhashi japonés contains approximately 1.15 grams of fiber in 1 oz (28.43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yatsuhashi japonés for healthier you!

What vitamins and minerals are in a Yatsuhashi japonés?

Vitamins in Yatsuhashi japonés:

  • Vitamin A:Yatsuhashi japonés has 2.7083 IU of Vitamin A.
  • Vitamin B-6:Yatsuhashi japonés has 0.0357 mg of Vitamin B-6.
  • Vitamin C:Yatsuhashi japonés has 0.0483 mg of Vitamin C.

Yatsuhashi japonés contains following minerals:

  • Yatsuhashi japonés has 14.6871mg of Calcium.
  • Yatsuhashi japonés has 23.0182mg of Sodium, Na.
  • Yatsuhashi japonés has 48.3938mg of Potassium, K.
  • Yatsuhashi japonés has 0.2695mg of Iron.

General

Does Yatsuhashi japonés contain caffeine?

Yatsuhashi japonés contains approximately 0 mg of caffeine in 1 oz (28.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Yatsuhashi japonés contain alcohol?

Yatsuhashi japonés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yatsuhashi japonés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yatsuhashi japonés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yatsuhashi japonés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yatsuhashi japonés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yatsuhashi japonés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yatsuhashi japonés for free?

Yes! Since Yatsuhashi japonés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yatsuhashi japonés with water tracking feature?

Nutribit automatically calculates the water content of Yatsuhashi japonés and adds it to your daily hydration log. Simply log Yatsuhashi japonés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yatsuhashi japonés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yatsuhashi japonés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yatsuhashi japonés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yatsuhashi japonés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yatsuhashi japonés

How to burn 80 calories?

The amount of exercise required to burn off 1 oz Yatsuhashi japonés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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