Yatsuhashi japonés
Common Food
Total Energy
80.3
kcal
% from carbs
% from protein
% from fats
In 28.4 g
% daily value
Total Fat
0.3g
0.5%
Saturated
0.1g
0.3%
Polyunsaturated
0.1g
Monounsaturated
0.1g
Sodium, Na
23mg
1%
Potassium, K
48.4mg
1%
Total Carbohydrates
18.4g
6.7%
Fiber
1.2g
4.1%
Sugars
10g
20%
Protein
1.4g
2.9%
Water
8.1g
Ash
0.2g
Sucrose
9.9g
Energy
335.9kJ
Calcium, Ca
14.7mg
Iron, Fe
0.3mg
Magnesium, Mg
8.1mg
Phosphorus, P
22mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Manganese, Mn
0.3mg
Selenium, Se
1.4UG
Vitamin A, IU
2.7IU
Vitamin A, RAE
0.1UG
Carotene, beta
1.2UG
Cryptoxanthin, beta
0.9UG
Lycopene
0.1UG
Lutein + zeaxanthin
1.6UG
Tocopherol, gamma
0.1mg
Niacin
0.3mg
Pantothenic acid
0.1mg
Folate, total
4.8UG
Choline, total
1.4mg
Vitamin K (phylloquinone)
0.6UG
Folate, food
4.8UG
Folate, DFE
4.8UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.2g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.1g
Phytosterols
0.2mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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