Kibi Mochi

Sweet, Nutty Flavor, Chewy

Total Energy

150

kcal

76.88

% from carbs

9.61

% from protein

13.51

% from fats

In 50 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

0.5g

Sodium, Na

20mg

0.9%

Potassium, K

60mg

1.3%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

12g

24%

Starch

10g

Protein

4g

8%

Water

35g

Glucose

10g

Sucrose

8g

Vitamin A, RAE

10UG

Vitamin E

0.3MG_ATE

Folic acid

5UG

Iron, Fe

1.5mg

Calcium, Ca

30mg

Zinc, Zn

0.3mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kibi Mochi

A typical serving 1 piece of Kibi Mochi (50 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kibi Mochi depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Kibi Mochi contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kibi Mochi depends on the ingredients exists in it. On average, 1 piece of Kibi Mochi (about 50 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 50 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 32 grams of carbohydrates.

Kibi Mochi contains approximately 1 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 piece Kibi Mochi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.