Black and White Cookies

Cookie, Rich in fats and sugars

Total Energy

150

kcal

50.63

% from carbs

3.8

% from protein

45.57

% from fats

In 30 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Trans Fats

0.2g

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

60mg

2.6%

Potassium, K

30mg

0.6%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

12g

24%

Starch

6g

Protein

1.5g

3%

Water

10g

Glucose

6g

Sucrose

6g

Vitamin A, RAE

0.2UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

0.5MG_ATE

Biotin

3UG

Folic acid

20UG

Iron, Fe

0.6mg

Calcium, Ca

60mg

Zinc, Zn

0.4mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black and White Cookies

A typical serving 1 cookie of Black and White Cookies (30 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black and White Cookies depends on the ingredients and preparation method. On average, one serving 1 cookie (30 grams) of Black and White Cookies contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black and White Cookies depends on the ingredients exists in it. On average, 1 cookie of Black and White Cookies (about 30 grams) contains approximately 1.5 grams of protein.

On average, 1 cookie (about 30 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 30 grams) contains about 20 grams of carbohydrates.

Black and White Cookies contains approximately 1 grams of fiber in 1 cookie (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cookie Black and White Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.