Black and White
Crepe Maker
7.02
% from protein68.17
% from carbs68.17
% from fatNutrition Facts
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Black and White Nutrients FAQs
Nutrients
- Black and White has 250mg of Sodium, Na.
What is the calorie content of Black and White?
A typical serving 1 Serving of Black and White contains approximately 390 calories.
You can check the exact calorie content by logging Black and White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black and White have?
The amount of fat in Black and White depends on the ingredients and preparation method. On average, one serving 1 Serving of Black and White contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black and White have?
The protein content in Black and White depends on the ingredients exists in it. On average, 1 Serving of Black and White contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Black and White, Download Nutribit app for healthier you!
How much sugar does a Black and White have?
On average, 1 Serving contains about 32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black and White.
How Much carbohydrates (carbs) is in Black and White?
The amount of carbohydrates (carbs) in Black and White depends on its serving size and preparation. On average, 1 Serving contains about 68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black and White.
How Much Fiber is in Black and White?
Black and White contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Black and White for healthier you!
What vitamins and minerals are in a Black and White?
Black and White contains following minerals:
General
Does Black and White contain caffeine?
Black and White does not contain any caffeine.
Does Black and White contain alcohol?
Black and White does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black and White?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black and White and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black and White quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black and White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black and White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black and White for free?
Yes! Since Black and White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black and White with water tracking feature?
Nutribit automatically calculates the water content of Black and White and adds it to your daily hydration log. Simply log Black and White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black and White as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black and White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black and White nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black and White data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black and White
Total Carbohydrates in Black and White provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Black and White are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Black and White supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Black and White aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Black and White helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Black and White help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Black and White helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Black and White can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Black and White aids weight management by helping you feel full longer.
Fiber-rich carbs from Black and White help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Black and White enhances brain function and helps improve memory and focus.
Glucose from Black and White is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Black and White boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Black and White provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Black and White promotes gut health by feeding beneficial gut bacteria.
Fiber in Black and White serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Black and White improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Black and White support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Black and White helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Black and White, help regulate blood pressure and reduce hypertension risk.
Fiber in Black and White supports digestion.
Fiber in Black and White aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black and White supports heart health.
Soluble fiber in Black and White can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black and White aids in weight management.
Fiber-rich foods in Black and White increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black and White regulates blood sugar.
Fiber in Black and White helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black and White promotes gut health.
Fiber in Black and White acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black and White lowers the risk of colon cancer.
A high-fiber diet from Black and White is linked to a reduced risk of colon cancer.
Fiber in Black and White improves skin health.
Fiber in Black and White helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black and White helps lower blood pressure.
Adequate fiber in Black and White may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black and White boosts immune function.
Fiber in Black and White supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black and White reduces the risk of type 2 diabetes.
Fiber in Black and White can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 390 calories?
The amount of exercise required to burn off 1 Serving Black and White
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.