Black and white biscuit

Common Food

Total Energy

401

kcal

69.04

% from carbs

5.14

% from protein

25.82

% from fats

In 113 g

% daily value

Total Fat

11.6g

17.9%

Saturated

6.9g

34.3%

Trans Fats

0.4g

Polyunsaturated

0.7g

Monounsaturated

3.1g

Cholesterol

67.3mg

22.4%

Sodium, Na

108.9mg

4.7%

Potassium, K

86.1mg

1.8%

Total Carbohydrates

69.8g

25.4%

Fiber

1g

3.4%

Sugars

42.8g

85.7%

Starch

0.3g

Protein

5.2g

10.3%

Water

25.7g

Caffeine

1.2mg

Ash

0.7g

Sucrose

17.5g

Theobromine

18.9mg

Energy

1677.4kJ

Calcium, Ca

45mg

Iron, Fe

2.5mg

Magnesium, Mg

14.3mg

Phosphorus, P

79.7mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.3mg

Selenium, Se

10.4UG

Vitamin A, IU

370.4IU

Retinol

101.2UG

Vitamin A, RAE

102.8UG

Carotene, beta

18UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

21IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

1UG

Lutein + zeaxanthin

60.4UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.1mg

Pantothenic acid

0.4mg

Folate, total

67.3UG

Vitamin B-12

0.2UG

Choline, total

39.2mg

Vitamin K (phylloquinone)

1.1UG

Folic acid

47.9UG

Folate, food

19.3UG

Folate, DFE

100.7UG

Betaine

11.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

3g

SFA 18:0

1.5g

MUFA 18:1

3g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Stigmasterol

0.6mg

Campesterol

0.2mg

Beta-sitosterol

1.7mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black and white biscuit

A typical serving 113 grams of Black and white biscuit (113 grams) contains approximately 400.9961 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black and white biscuit depends on the ingredients and preparation method. On average, one serving 113 grams (113 grams) of Black and white biscuit contains approximately 11.6068 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black and white biscuit depends on the ingredients exists in it. On average, 113 grams of Black and white biscuit (about 113 grams) contains approximately 5.174 grams of protein.

On average, 113 grams (about 113 grams) contains about 42.8279 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 113 grams (about 113 grams) contains about 69.7589 grams of carbohydrates.

Black and white biscuit contains approximately 0.9576 grams of fiber in 113 grams (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 401 calories?

The amount of exercise required to burn off 113 grams Black and white biscuit

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.