Black and white biscuit

Common Food

5.12

% from protein

69.03

% from carbs

69.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.5
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 1 mg
0%

Potassium, K 0.8 mg
0%

Total Carbohydrates 0.6 g
0.2%

Fiber 0 g
0%

Sugars 0.4 g
0.8%

Starch 0 g

Alcohol 0 g

Protein 0 g
0.1%

Water 0.2 g

Caffeine 0 mg

Vitamin A 3.3 IU

Retinol 0.9 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.4 UG

Folate, food 0.2 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0.2 mg

Energy 14.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Black and white biscuit Nutrients FAQs

Nutrients

What is the calorie content of Black and white biscuit?

A typical serving 113 grams (113 grams) of Black and white biscuit contains approximately 401 calories.

You can check the exact calorie content by logging Black and white biscuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black and white biscuit have?

The amount of fat in Black and white biscuit depends on the ingredients and preparation method. On average, one serving 113 grams (113 grams) of Black and white biscuit contains approximately 11.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black and white biscuit have?

The protein content in Black and white biscuit depends on the ingredients exists in it. On average, 113 grams (113 grams) of Black and white biscuit contains approximately 5.17 grams of protein.

Know your exact protein requirement and how much protein you get from Black and white biscuit, Download Nutribit app for healthier you!

How much sugar does a Black and white biscuit have?

On average, 113 grams (113 grams) contains about 42.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black and white biscuit.

How Much carbohydrates (carbs) is in Black and white biscuit?

The amount of carbohydrates (carbs) in Black and white biscuit depends on its serving size and preparation. On average, 113 grams (113 grams) contains about 69.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black and white biscuit.

How Much Fiber is in Black and white biscuit?

Black and white biscuit contains approximately 0.96 grams of fiber in 113 grams (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Black and white biscuit for healthier you!

What vitamins and minerals are in a Black and white biscuit?

Vitamins in Black and white biscuit:

  • Vitamin A:Black and white biscuit has 370.4309 IU of Vitamin A.
  • Vitamin B-12:Black and white biscuit has 0.1661 UG of Vitamin B-12.
  • Vitamin B-6:Black and white biscuit has 0.038 mg of Vitamin B-6.
  • Vitamin C:Black and white biscuit has 0.1229 mg of Vitamin C.
  • Vitamin D:Black and white biscuit has 20.969 IU of Vitamin D.

Black and white biscuit contains following minerals:

  • Black and white biscuit has 45.0373mg of Calcium.
  • Black and white biscuit has 108.9379mg of Sodium, Na.
  • Black and white biscuit has 86.1485mg of Potassium, K.
  • Black and white biscuit has 2.4943mg of Iron.

General

Does Black and white biscuit contain caffeine?

Black and white biscuit contains approximately 1 mg of caffeine in 113 grams (113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Black and white biscuit contain alcohol?

Black and white biscuit contains approximately 0g of alcohol in 113 grams (113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Black and white biscuit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black and white biscuit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black and white biscuit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black and white biscuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black and white biscuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black and white biscuit for free?

Yes! Since Black and white biscuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black and white biscuit with water tracking feature?

Nutribit automatically calculates the water content of Black and white biscuit and adds it to your daily hydration log. Simply log Black and white biscuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black and white biscuit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black and white biscuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black and white biscuit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black and white biscuit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black and white biscuit

Total Carbohydrates in Black and white biscuit provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Black and white biscuit are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Black and white biscuit supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Black and white biscuit aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Black and white biscuit helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Black and white biscuit help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Black and white biscuit helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Black and white biscuit can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Black and white biscuit aids weight management by helping you feel full longer.

Fiber-rich carbs from Black and white biscuit help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Black and white biscuit enhances brain function and helps improve memory and focus.

Glucose from Black and white biscuit is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Black and white biscuit boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Black and white biscuit provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Black and white biscuit promotes gut health by feeding beneficial gut bacteria.

Fiber in Black and white biscuit serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Black and white biscuit improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Black and white biscuit support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Black and white biscuit helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Black and white biscuit, help regulate blood pressure and reduce hypertension risk.

Folate in Black and white biscuit supports DNA synthesis.

Vitamin B9 in Black and white biscuit is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Black and white biscuit promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Black and white biscuit intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Black and white biscuit helps prevent anemia.

Folate in Black and white biscuit helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Black and white biscuit supports heart health.

Vitamin B9 in Black and white biscuit helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Black and white biscuit improves brain function.

Folate in Black and white biscuit plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Black and white biscuit boosts immune function.

Adequate Boosts Immune Function in Black and white biscuit supports immune function by helping in the production of white blood cells.

Folate in Black and white biscuit promotes healthy skin and hair.

Vitamin B9 in Black and white biscuit aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Black and white biscuit regulates mood and mental health.

Folate in Black and white biscuit helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Black and white biscuit supports digestive health.

Folate in Black and white biscuit promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Black and white biscuit supports antioxidant protection.

Antioxidant Protection in Black and white biscuit helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Black and white biscuit supports thyroid function.

Thyroid Function in Black and white biscuit helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Black and white biscuit supports immune system health.

Immune System Support in Black and white biscuit enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Black and white biscuit supports heart health.

Heart Health in Black and white biscuit helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Black and white biscuit supports cancer prevention.

Cancer Prevention in Black and white biscuit helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Black and white biscuit supports cognitive function.

Cognitive Function in Black and white biscuit may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Black and white biscuit supports skin health.

Skin Health in Black and white biscuit helps protect the skin from UV damage and supports wound healing.

Selenium in Black and white biscuit supports reproductive health.

Reproductive Health in Black and white biscuit regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Black and white biscuit provides anti-inflammatory effects.

Anti-Inflammatory Effects in Black and white biscuit helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 401 calories?

The amount of exercise required to burn off 113 grams Black and white biscuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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