Turtle Brownies

Dessert, High in fats

Total Energy

450

kcal

42.37

% from carbs

4.24

% from protein

53.39

% from fats

In 100 g

% daily value


Total Fat

28g

43.1%


Saturated

15g

75%


Polyunsaturated

4g


Monounsaturated

8g



Sodium, Na

150mg

6.5%


Potassium, K

250mg

5.3%


Total Carbohydrates

50g

18.2%


Fiber

3g

10.7%


Sugars

30g

60%


Starch

5g


Protein

5g

10%


Water

80g





Sucrose

20g


Vitamin A, RAE

200UG


Vitamin D (D2 + D3)

0.3UG


Vitamin E

0.5MG_ATE


Biotin

25UG


Folic acid

20UG


Iron, Fe

1.5mg


Calcium, Ca

50mg


Zinc, Zn

2mg


Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turtle Brownies

A typical serving 1 piece of Turtle Brownies (100 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turtle Brownies depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Turtle Brownies contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turtle Brownies depends on the ingredients exists in it. On average, 1 piece of Turtle Brownies (about 100 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 100 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 50 grams of carbohydrates.

Turtle Brownies contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 450 calories?

The amount of exercise required to burn off 1 piece Turtle Brownies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.