Turtle Brownies

Dessert, High in fats

4.24

% from protein

42.37

% from carbs

42.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
450
% Daily value*

Total Fat 28 g
43.1%

Saturated 15 g
75%

Polyunsaturated 4 g

Monounsaturated 8 g

Sodium, Na 150 mg
6.5%

Potassium, K 250 mg
5.3%

Total Carbohydrates 50 g
18.2%

Fiber 3 g
10.7%

Sugars 30 g
60%

Starch 5 g

Protein 5 g
10%

Water 80 g

Vitamin A, RAE 200 UG

Vitamin D (D2 + D3) 0.3 UG

Vitamin E 0.5 MG_ATE

Biotin 25 UG

Folic acid 20 UG

Calcium 50 mg

Iron 1.5 mg

Magnesium 30 mg

Zinc 2 mg

Sucrose 20 g

Turtle Brownies Nutrients FAQs

Nutrients

What is the calorie content of Turtle Brownies?

A typical serving 1 piece (100 grams) of Turtle Brownies contains approximately 450 calories.

You can check the exact calorie content by logging Turtle Brownies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turtle Brownies have?

The amount of fat in Turtle Brownies depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Turtle Brownies contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turtle Brownies have?

The protein content in Turtle Brownies depends on the ingredients exists in it. On average, 1 piece (100 grams) of Turtle Brownies contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Turtle Brownies, Download Nutribit app for healthier you!

How much sugar does a Turtle Brownies have?

On average, 1 piece (100 grams) contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turtle Brownies.

How Much carbohydrates (carbs) is in Turtle Brownies?

The amount of carbohydrates (carbs) in Turtle Brownies depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turtle Brownies.

How Much Fiber is in Turtle Brownies?

Turtle Brownies contains approximately 3 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turtle Brownies for healthier you!

What vitamins and minerals are in a Turtle Brownies?

Turtle Brownies contains following minerals:

  • Turtle Brownies has 50mg of Calcium.
  • Turtle Brownies has 150mg of Sodium, Na.
  • Turtle Brownies has 250mg of Potassium, K.
  • Turtle Brownies has 1.5mg of Iron.

General

Does Turtle Brownies contain caffeine?

Turtle Brownies does not contain any caffeine.

Does Turtle Brownies contain alcohol?

Turtle Brownies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turtle Brownies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turtle Brownies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turtle Brownies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turtle Brownies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turtle Brownies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turtle Brownies for free?

Yes! Since Turtle Brownies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turtle Brownies with water tracking feature?

Nutribit automatically calculates the water content of Turtle Brownies and adds it to your daily hydration log. Simply log Turtle Brownies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turtle Brownies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turtle Brownies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turtle Brownies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turtle Brownies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turtle Brownies

Total Carbohydrates in Turtle Brownies provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turtle Brownies are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turtle Brownies supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turtle Brownies aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turtle Brownies helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turtle Brownies help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turtle Brownies helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turtle Brownies can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turtle Brownies aids weight management by helping you feel full longer.

Fiber-rich carbs from Turtle Brownies help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turtle Brownies enhances brain function and helps improve memory and focus.

Glucose from Turtle Brownies is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turtle Brownies boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turtle Brownies provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turtle Brownies promotes gut health by feeding beneficial gut bacteria.

Fiber in Turtle Brownies serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turtle Brownies improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turtle Brownies support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turtle Brownies helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turtle Brownies, help regulate blood pressure and reduce hypertension risk.

Zinc in Turtle Brownies boosts immune system

Boosts Immune System in Turtle Brownies is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Turtle Brownies promotes wound healing

Promotes Wound Healing in Turtle Brownies plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Turtle Brownies supports growth and development

Supports Growth and Development in Turtle Brownies is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Turtle Brownies improves skin health

Improves Skin Health in Turtle Brownies helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Turtle Brownies enhances brain function

Enhances Brain Function in Turtle Brownies is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Turtle Brownies regulates hormonal balance

Regulates Hormonal Balance in Turtle Brownies helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Turtle Brownies supports healthy vision

Supports Healthy Vision in Turtle Brownies is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Turtle Brownies improves digestive health

Improves Digestive Health in Turtle Brownies supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Turtle Brownies maintains healthy reproductive function

Maintains Healthy Reproductive Function in Turtle Brownies plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Turtle Brownies reduces inflammation

Reduces Inflammation in Turtle Brownies has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 piece Turtle Brownies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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