Cinnamon Rolls
Dessert, High sugar, high fat
4.98
% from protein53.94
% from carbs53.94
% from fatNutrition Facts
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Cinnamon Rolls Nutrients FAQs
Nutrients
- Vitamin C:Cinnamon Rolls has 1 mg of Vitamin C.
- Cinnamon Rolls has 150mg of Calcium.
- Cinnamon Rolls has 250mg of Sodium, Na.
- Cinnamon Rolls has 200mg of Potassium, K.
- Cinnamon Rolls has 3mg of Iron.
What is the calorie content of Cinnamon Rolls?
A typical serving 1 roll (120 grams) of Cinnamon Rolls contains approximately 480 calories.
You can check the exact calorie content by logging Cinnamon Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cinnamon Rolls have?
The amount of fat in Cinnamon Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (120 grams) of Cinnamon Rolls contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cinnamon Rolls have?
The protein content in Cinnamon Rolls depends on the ingredients exists in it. On average, 1 roll (120 grams) of Cinnamon Rolls contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Cinnamon Rolls, Download Nutribit app for healthier you!
How much sugar does a Cinnamon Rolls have?
On average, 1 roll (120 grams) contains about 35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnamon Rolls.
How Much carbohydrates (carbs) is in Cinnamon Rolls?
The amount of carbohydrates (carbs) in Cinnamon Rolls depends on its serving size and preparation. On average, 1 roll (120 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cinnamon Rolls.
How Much Fiber is in Cinnamon Rolls?
Cinnamon Rolls contains approximately 2 grams of fiber in 1 roll (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnamon Rolls for healthier you!
What vitamins and minerals are in a Cinnamon Rolls?
Vitamins in Cinnamon Rolls:
Cinnamon Rolls contains following minerals:
General
Does Cinnamon Rolls contain caffeine?
Cinnamon Rolls does not contain any caffeine.
Does Cinnamon Rolls contain alcohol?
Cinnamon Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cinnamon Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cinnamon Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cinnamon Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cinnamon Rolls for free?
Yes! Since Cinnamon Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cinnamon Rolls with water tracking feature?
Nutribit automatically calculates the water content of Cinnamon Rolls and adds it to your daily hydration log. Simply log Cinnamon Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cinnamon Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cinnamon Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cinnamon Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cinnamon Rolls
Total Carbohydrates in Cinnamon Rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cinnamon Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cinnamon Rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cinnamon Rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cinnamon Rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cinnamon Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cinnamon Rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cinnamon Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cinnamon Rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from Cinnamon Rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cinnamon Rolls enhances brain function and helps improve memory and focus.
Glucose from Cinnamon Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cinnamon Rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cinnamon Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cinnamon Rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in Cinnamon Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cinnamon Rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cinnamon Rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cinnamon Rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cinnamon Rolls, help regulate blood pressure and reduce hypertension risk.
Calcium in Cinnamon Rolls supports bone health.
Calcium in Cinnamon Rolls is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cinnamon Rolls supports muscle function.
Calcium in Cinnamon Rolls plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cinnamon Rolls supports heart health.
Calcium in Cinnamon Rolls helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cinnamon Rolls supports nerve transmission.
Calcium in Cinnamon Rolls is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cinnamon Rolls supports blood clotting.
Calcium in Cinnamon Rolls is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cinnamon Rolls supports hormonal secretion.
Calcium in Cinnamon Rolls regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cinnamon Rolls supports weight management.
Calcium in Cinnamon Rolls may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cinnamon Rolls supports dental health.
Calcium in Cinnamon Rolls strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cinnamon Rolls supports blood pressure regulation.
Calcium in Cinnamon Rolls, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Cinnamon Rolls boosts immune system
Boosts Immune System in Cinnamon Rolls is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cinnamon Rolls promotes wound healing
Promotes Wound Healing in Cinnamon Rolls plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cinnamon Rolls supports growth and development
Supports Growth and Development in Cinnamon Rolls is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cinnamon Rolls improves skin health
Improves Skin Health in Cinnamon Rolls helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cinnamon Rolls enhances brain function
Enhances Brain Function in Cinnamon Rolls is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cinnamon Rolls regulates hormonal balance
Regulates Hormonal Balance in Cinnamon Rolls helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cinnamon Rolls supports healthy vision
Supports Healthy Vision in Cinnamon Rolls is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cinnamon Rolls improves digestive health
Improves Digestive Health in Cinnamon Rolls supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cinnamon Rolls maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cinnamon Rolls plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cinnamon Rolls reduces inflammation
Reduces Inflammation in Cinnamon Rolls has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 480 calories?
The amount of exercise required to burn off 1 roll Cinnamon Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.