Tapioca
Common Food
0.21
% from protein99.74
% from carbs99.74
% from fatNutrition Facts
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Tapioca Nutrients FAQs
Nutrients
- Vitamin B-6:Tapioca has 0.0122 mg of Vitamin B-6.
- Tapioca has 30.4mg of Calcium.
- Tapioca has 1.52mg of Sodium, Na.
- Tapioca has 16.72mg of Potassium, K.
- Tapioca has 2.4016mg of Iron.
What is the calorie content of Tapioca?
A typical serving 1 cup (152 grams) of Tapioca contains approximately 544 calories.
You can check the exact calorie content by logging Tapioca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tapioca have?
The amount of fat in Tapioca depends on the ingredients and preparation method. On average, one serving 1 cup (152 grams) of Tapioca contains approximately 0.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tapioca have?
The protein content in Tapioca depends on the ingredients exists in it. On average, 1 cup (152 grams) of Tapioca contains approximately 0.29 grams of protein.
Know your exact protein requirement and how much protein you get from Tapioca, Download Nutribit app for healthier you!
How much sugar does a Tapioca have?
On average, 1 cup (152 grams) contains about 5.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tapioca.
How Much carbohydrates (carbs) is in Tapioca?
The amount of carbohydrates (carbs) in Tapioca depends on its serving size and preparation. On average, 1 cup (152 grams) contains about 134.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tapioca.
How Much Fiber is in Tapioca?
Tapioca contains approximately 1.37 grams of fiber in 1 cup (152 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tapioca for healthier you!
What vitamins and minerals are in a Tapioca?
Vitamins in Tapioca:
Tapioca contains following minerals:
General
Does Tapioca contain caffeine?
Tapioca does not contain any caffeine.
Does Tapioca contain alcohol?
Tapioca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tapioca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tapioca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tapioca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tapioca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tapioca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tapioca for free?
Yes! Since Tapioca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tapioca with water tracking feature?
Nutribit automatically calculates the water content of Tapioca and adds it to your daily hydration log. Simply log Tapioca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tapioca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tapioca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tapioca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tapioca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tapioca
Total Carbohydrates in Tapioca provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tapioca are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tapioca supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tapioca aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tapioca helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tapioca help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tapioca helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tapioca can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tapioca aids weight management by helping you feel full longer.
Fiber-rich carbs from Tapioca help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tapioca enhances brain function and helps improve memory and focus.
Glucose from Tapioca is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tapioca boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tapioca provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tapioca promotes gut health by feeding beneficial gut bacteria.
Fiber in Tapioca serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tapioca improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tapioca support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tapioca helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tapioca, help regulate blood pressure and reduce hypertension risk.
How to burn 544 calories?
The amount of exercise required to burn off 1 cup Tapioca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.