Tamarind Mint Cooler

Exotic, Tangy, Refreshing

Total Energy

110

kcal

95.68

% from carbs

1.84

% from protein

2.48

% from fats

In 240 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

20mg

0.9%

Potassium, K

30mg

0.6%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Sugars

20g

40%

Protein

0.5g

1%

Water

240g

Sucrose

20g

Vitamin C, total ascorbic acid

2mg

Folic acid

15UG

Iron, Fe

0.6mg

Calcium, Ca

6mg

Magnesium, Mg

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamarind Mint Cooler

A typical serving 1 Glass of Tamarind Mint Cooler (240 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamarind Mint Cooler depends on the ingredients and preparation method. On average, one serving 1 Glass (240 grams) of Tamarind Mint Cooler contains approximately 0.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamarind Mint Cooler depends on the ingredients exists in it. On average, 1 Glass of Tamarind Mint Cooler (about 240 grams) contains approximately 0.5 grams of protein.

On average, 1 Glass (about 240 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Glass (about 240 grams) contains about 26 grams of carbohydrates.

Tamarind Mint Cooler contains approximately 2 grams of fiber in 1 Glass (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 Glass Tamarind Mint Cooler

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.