Mint Tamarind

Chutney, Spicy, Tangy

Total Energy

22

kcal

92.17

% from carbs

3.69

% from protein

4.15

% from fats

In 15 g

% daily value

Total Fat

0.1g

0.2%

Monounsaturated

0.1g

Sodium, Na

50mg

2.2%

Potassium, K

30mg

0.6%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

1g

Protein

0.2g

0.4%

Water

8g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.2MG_ATE

Folic acid

2UG

Iron, Fe

0.6mg

Calcium, Ca

10mg

Zinc, Zn

0.1mg

Magnesium, Mg

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mint Tamarind

A typical serving 1 tbsp of Mint Tamarind (15 grams) contains approximately 22 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mint Tamarind depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Mint Tamarind contains approximately 0.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mint Tamarind depends on the ingredients exists in it. On average, 1 tbsp of Mint Tamarind (about 15 grams) contains approximately 0.2 grams of protein.

On average, 1 tbsp (about 15 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 15 grams) contains about 5 grams of carbohydrates.

Mint Tamarind contains approximately 1 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tamarind Mint Cooler

Exotic, Tangy, Refreshing

110 kcal

Tamarind

Helados Mexico

90 kcal

Tamarind Candy

Amira

25 kcal

Chili Tamarind

Nutty & Fruity

92 kcal

Tamarind Ice

Mamita's

140 kcal

Sour Tamarind

Wangderm Brand

290 kcal

Tamarind Cookies

Cookie, Tangy, Spicy

160 kcal

Tamarind Dal

Dal, Tangy flavor, vitamin-rich

180 kcal

Dried Tamarind

Dried, Good source of iron

35 kcal

Tamarind Milk

Beverage, Tangy

120 kcal

Tamarind (Imli)

Fruit, Tangy Flavor

68 kcal

Tamarind Juice

Juice, Tangy

98 kcal

Tamarind Chips

Snack, Rich in Antioxidants

190 kcal

Tamarind Rasam

Soup, Tangy

60 kcal

Tamarind Papad

Snack, Tangy

65 kcal

Tamarind Pickle

Pickle, Tangy & Sweet

15 kcal

Tamarind Chutney

Chutney, Sweet

22 kcal

Tamarind Water

Drink, Fruity

60 kcal

Tamarind Tang

Sauce, Sweet

38 kcal

Tamarind Zest

Sauce, Tangy

19 kcal

Tamarind Twist

Sauce, Tangy, Sweet

30 kcal

Tamarind Cilantro

Sauce, Tangy

25 kcal

Tamarind Rice

Main, Tangy

240 kcal

How to burn 22 calories?

The amount of exercise required to burn off 1 tbsp Mint Tamarind

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.