Tamarind Cooler

Drink, Tangy

Total Energy

70

kcal

100

% from carbs

0

% from protein

0

% from fats

In 250 g

% daily value

Sodium, Na

100mg

4.3%

Potassium, K

10mg

0.2%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

16g

32%

Water

220g

Sucrose

10g

Vitamin C, total ascorbic acid

10mg

Folic acid

15UG

Iron, Fe

0.5mg

Calcium, Ca

30mg

Zinc, Zn

0.1mg

Magnesium, Mg

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamarind Cooler

A typical serving 1 glass of Tamarind Cooler (250 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamarind Cooler depends on the ingredients and preparation method. On average, one serving 1 glass (250 grams) of Tamarind Cooler contains approximately grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamarind Cooler depends on the ingredients exists in it. On average, 1 glass of Tamarind Cooler (about 250 grams) contains approximately grams of protein.

On average, 1 glass (about 250 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 250 grams) contains about 18 grams of carbohydrates.

Tamarind Cooler contains approximately 1 grams of fiber in 1 glass (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 glass Tamarind Cooler

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.