Wine cooler

Common Food

Total Energy

227.8

kcal

100

% from carbs

0

% from protein

0

% from fats

In 335 g

% daily value

Sodium, Na

16.8mg

0.7%

Potassium, K

90.5mg

1.9%

Total Carbohydrates

33.7g

12.3%

Sugars

32.7g

65.5%

Alcohol

13.4g

Water

287.2g

Ash

0.4g

Sucrose

7.1g

Glucose

11.9g

Fructose

13.1g

Maltose

0.3g

Energy

951.4kJ

Calcium, Ca

13.4mg

Iron, Fe

0.1mg

Magnesium, Mg

13.4mg

Phosphorus, P

23.5mg

Selenium, Se

1UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

3.4UG

Vitamin C, total ascorbic acid

9.4mg

Niacin

0.8mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

13.4UG

Choline, total

14.7mg

Folate, food

13.4UG

Folate, DFE

13.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wine cooler

A typical serving 11.2 fl oz of Wine cooler (335 grams) contains approximately 227.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wine cooler depends on the ingredients and preparation method. On average, one serving 11.2 fl oz (335 grams) of Wine cooler contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wine cooler depends on the ingredients exists in it. On average, 11.2 fl oz of Wine cooler (about 335 grams) contains approximately 0 grams of protein.

On average, 11.2 fl oz (about 335 grams) contains about 32.7295 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11.2 fl oz (about 335 grams) contains about 33.7345 grams of carbohydrates.

Wine cooler contains approximately 0 grams of fiber in 11.2 fl oz (about 335 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 228 calories?

The amount of exercise required to burn off 11.2 fl oz Wine cooler

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.