Gahori
Main, Spicy
17.52
% from protein36.5
% from carbs36.5
% from fatNutrition Facts
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Gahori Nutrients FAQs
Nutrients
- Vitamin C:Gahori has 12 mg of Vitamin C.
- Gahori has 90mg of Calcium.
- Gahori has 380mg of Sodium, Na.
- Gahori has 500mg of Potassium, K.
- Gahori has 5mg of Iron.
What is the calorie content of Gahori?
A typical serving 1 serving (150 grams) of Gahori contains approximately 220 calories.
You can check the exact calorie content by logging Gahori in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gahori have?
The amount of fat in Gahori depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Gahori contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gahori have?
The protein content in Gahori depends on the ingredients exists in it. On average, 1 serving (150 grams) of Gahori contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Gahori, Download Nutribit app for healthier you!
How much sugar does a Gahori have?
On average, 1 serving (150 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gahori.
How Much carbohydrates (carbs) is in Gahori?
The amount of carbohydrates (carbs) in Gahori depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gahori.
How Much Fiber is in Gahori?
Gahori contains approximately 5 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gahori for healthier you!
What vitamins and minerals are in a Gahori?
Vitamins in Gahori:
Gahori contains following minerals:
General
Does Gahori contain caffeine?
Gahori does not contain any caffeine.
Does Gahori contain alcohol?
Gahori does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gahori?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gahori and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gahori quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gahori in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gahori and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gahori for free?
Yes! Since Gahori contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gahori with water tracking feature?
Nutribit automatically calculates the water content of Gahori and adds it to your daily hydration log. Simply log Gahori in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gahori as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gahori and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gahori nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gahori data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gahori
Fiber and Zinc in Gahori improves skin health.
Fiber in Gahori helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Gahori helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Gahori supports building and repairing tissues.
Builds and repairs tissues in Gahori is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gahori supports immune function.
Supports immune function in Gahori is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gahori helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gahori is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gahori provides energy.
Provides energy in Gahori can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gahori supports muscle growth and strength.
Supports muscle growth and strength in Gahori is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gahori helps in weight management.
Helps in weight management in Gahori promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gahori aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gahori is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gahori supports bone health.
Supports bone health in Gahori plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gahori improves skin, hair, and nails.
Improves skin, hair, and nails in Gahori is essential for the health and growth of hair, skin, and nails.
Protein in Gahori regulates blood sugar levels.
Regulates blood sugar levels in Gahori helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gahori supports digestion.
Fiber in Gahori aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gahori supports heart health.
Soluble fiber in Gahori can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gahori aids in weight management.
Fiber-rich foods in Gahori increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gahori regulates blood sugar.
Fiber in Gahori helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gahori promotes gut health.
Fiber in Gahori acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gahori lowers the risk of colon cancer.
A high-fiber diet from Gahori is linked to a reduced risk of colon cancer.
Fiber in Gahori helps lower blood pressure.
Adequate fiber in Gahori may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gahori boosts immune function.
Fiber in Gahori supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gahori reduces the risk of type 2 diabetes.
Fiber in Gahori can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Gahori supports fluid balance.
Maintains Fluid Balance in Gahori helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gahori supports nerve function.
Supports Nerve Function in Gahori helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gahori helps regulate blood pressure.
Regulates Blood Pressure in Gahori helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gahori supports muscle function.
Aids Muscle Function in Gahori helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gahori aids nutrient absorption.
Improves Nutrient Absorption in Gahori assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gahori helps balance pH levels.
Balances pH Levels in Gahori helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gahori supports bone health.
Supports Bone Health in Gahori helps retain calcium and prevent the loss of bone density over time.
Zinc in Gahori boosts immune system
Boosts Immune System in Gahori is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gahori promotes wound healing
Promotes Wound Healing in Gahori plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gahori supports growth and development
Supports Growth and Development in Gahori is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gahori enhances brain function
Enhances Brain Function in Gahori is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gahori regulates hormonal balance
Regulates Hormonal Balance in Gahori helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gahori supports healthy vision
Supports Healthy Vision in Gahori is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gahori improves digestive health
Improves Digestive Health in Gahori supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gahori maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gahori plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gahori reduces inflammation
Reduces Inflammation in Gahori has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 serving Gahori
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.