Gahori Tenga
Main Course, Spicy, High in Protein, Moderate Carbs
15.33
% from protein53.64
% from carbs53.64
% from fatNutrition Facts
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Gahori Tenga Nutrients FAQs
Nutrients
- Vitamin C:Gahori Tenga has 15 mg of Vitamin C.
- Gahori Tenga has 100mg of Calcium.
- Gahori Tenga has 600mg of Sodium, Na.
- Gahori Tenga has 350mg of Potassium, K.
- Gahori Tenga has 4mg of Iron.
What is the calorie content of Gahori Tenga?
A typical serving 1 serving (200 grams) of Gahori Tenga contains approximately 280 calories.
You can check the exact calorie content by logging Gahori Tenga in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gahori Tenga have?
The amount of fat in Gahori Tenga depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Gahori Tenga contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gahori Tenga have?
The protein content in Gahori Tenga depends on the ingredients exists in it. On average, 1 serving (200 grams) of Gahori Tenga contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Gahori Tenga, Download Nutribit app for healthier you!
How much sugar does a Gahori Tenga have?
On average, 1 serving (200 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gahori Tenga.
How Much carbohydrates (carbs) is in Gahori Tenga?
The amount of carbohydrates (carbs) in Gahori Tenga depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gahori Tenga.
How Much Fiber is in Gahori Tenga?
Gahori Tenga contains approximately 6 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gahori Tenga for healthier you!
What vitamins and minerals are in a Gahori Tenga?
Vitamins in Gahori Tenga:
Gahori Tenga contains following minerals:
General
Does Gahori Tenga contain caffeine?
Gahori Tenga does not contain any caffeine.
Does Gahori Tenga contain alcohol?
Gahori Tenga does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gahori Tenga?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gahori Tenga and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gahori Tenga quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gahori Tenga in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gahori Tenga and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gahori Tenga for free?
Yes! Since Gahori Tenga contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gahori Tenga with water tracking feature?
Nutribit automatically calculates the water content of Gahori Tenga and adds it to your daily hydration log. Simply log Gahori Tenga in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gahori Tenga as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gahori Tenga and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gahori Tenga nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gahori Tenga data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gahori Tenga
Fiber and Zinc in Gahori Tenga improves skin health.
Fiber in Gahori Tenga helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Gahori Tenga helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Gahori Tenga supports building and repairing tissues.
Builds and repairs tissues in Gahori Tenga is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gahori Tenga supports immune function.
Supports immune function in Gahori Tenga is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gahori Tenga helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gahori Tenga is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gahori Tenga provides energy.
Provides energy in Gahori Tenga can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gahori Tenga supports muscle growth and strength.
Supports muscle growth and strength in Gahori Tenga is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gahori Tenga helps in weight management.
Helps in weight management in Gahori Tenga promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gahori Tenga aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gahori Tenga is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gahori Tenga supports bone health.
Supports bone health in Gahori Tenga plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gahori Tenga improves skin, hair, and nails.
Improves skin, hair, and nails in Gahori Tenga is essential for the health and growth of hair, skin, and nails.
Protein in Gahori Tenga regulates blood sugar levels.
Regulates blood sugar levels in Gahori Tenga helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gahori Tenga supports digestion.
Fiber in Gahori Tenga aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gahori Tenga supports heart health.
Soluble fiber in Gahori Tenga can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gahori Tenga aids in weight management.
Fiber-rich foods in Gahori Tenga increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gahori Tenga regulates blood sugar.
Fiber in Gahori Tenga helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gahori Tenga promotes gut health.
Fiber in Gahori Tenga acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gahori Tenga lowers the risk of colon cancer.
A high-fiber diet from Gahori Tenga is linked to a reduced risk of colon cancer.
Fiber in Gahori Tenga helps lower blood pressure.
Adequate fiber in Gahori Tenga may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gahori Tenga boosts immune function.
Fiber in Gahori Tenga supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gahori Tenga reduces the risk of type 2 diabetes.
Fiber in Gahori Tenga can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Gahori Tenga supports fluid balance.
Maintains Fluid Balance in Gahori Tenga helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gahori Tenga supports nerve function.
Supports Nerve Function in Gahori Tenga helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gahori Tenga helps regulate blood pressure.
Regulates Blood Pressure in Gahori Tenga helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gahori Tenga supports muscle function.
Aids Muscle Function in Gahori Tenga helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gahori Tenga aids nutrient absorption.
Improves Nutrient Absorption in Gahori Tenga assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gahori Tenga helps balance pH levels.
Balances pH Levels in Gahori Tenga helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gahori Tenga supports bone health.
Supports Bone Health in Gahori Tenga helps retain calcium and prevent the loss of bone density over time.
Zinc in Gahori Tenga boosts immune system
Boosts Immune System in Gahori Tenga is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gahori Tenga promotes wound healing
Promotes Wound Healing in Gahori Tenga plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gahori Tenga supports growth and development
Supports Growth and Development in Gahori Tenga is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gahori Tenga enhances brain function
Enhances Brain Function in Gahori Tenga is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gahori Tenga regulates hormonal balance
Regulates Hormonal Balance in Gahori Tenga helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gahori Tenga supports healthy vision
Supports Healthy Vision in Gahori Tenga is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gahori Tenga improves digestive health
Improves Digestive Health in Gahori Tenga supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gahori Tenga maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gahori Tenga plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gahori Tenga reduces inflammation
Reduces Inflammation in Gahori Tenga has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 serving Gahori Tenga
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.