Gahori Bhaji
Side, Flavorful
25.13
% from protein41.88
% from carbs41.88
% from fatNutrition Facts
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Gahori Bhaji Nutrients FAQs
Nutrients
- Vitamin C:Gahori Bhaji has 25 mg of Vitamin C.
- Gahori Bhaji has 70mg of Calcium.
- Gahori Bhaji has 600mg of Sodium, Na.
- Gahori Bhaji has 1200mg of Potassium, K.
- Gahori Bhaji has 4mg of Iron.
What is the calorie content of Gahori Bhaji?
A typical serving 1 Serving (180 grams) of Gahori Bhaji contains approximately 210 calories.
You can check the exact calorie content by logging Gahori Bhaji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gahori Bhaji have?
The amount of fat in Gahori Bhaji depends on the ingredients and preparation method. On average, one serving 1 Serving (180 grams) of Gahori Bhaji contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gahori Bhaji have?
The protein content in Gahori Bhaji depends on the ingredients exists in it. On average, 1 Serving (180 grams) of Gahori Bhaji contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Gahori Bhaji, Download Nutribit app for healthier you!
How much sugar does a Gahori Bhaji have?
On average, 1 Serving (180 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gahori Bhaji.
How Much carbohydrates (carbs) is in Gahori Bhaji?
The amount of carbohydrates (carbs) in Gahori Bhaji depends on its serving size and preparation. On average, 1 Serving (180 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gahori Bhaji.
How Much Fiber is in Gahori Bhaji?
Gahori Bhaji contains approximately 4 grams of fiber in 1 Serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gahori Bhaji for healthier you!
What vitamins and minerals are in a Gahori Bhaji?
Vitamins in Gahori Bhaji:
Gahori Bhaji contains following minerals:
General
Does Gahori Bhaji contain caffeine?
Gahori Bhaji does not contain any caffeine.
Does Gahori Bhaji contain alcohol?
Gahori Bhaji does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gahori Bhaji?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gahori Bhaji and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gahori Bhaji quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gahori Bhaji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gahori Bhaji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gahori Bhaji for free?
Yes! Since Gahori Bhaji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gahori Bhaji with water tracking feature?
Nutribit automatically calculates the water content of Gahori Bhaji and adds it to your daily hydration log. Simply log Gahori Bhaji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gahori Bhaji as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gahori Bhaji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gahori Bhaji nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gahori Bhaji data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gahori Bhaji
Protein in Gahori Bhaji supports building and repairing tissues.
Builds and repairs tissues in Gahori Bhaji is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gahori Bhaji supports immune function.
Supports immune function in Gahori Bhaji is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gahori Bhaji helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gahori Bhaji is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gahori Bhaji provides energy.
Provides energy in Gahori Bhaji can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gahori Bhaji supports muscle growth and strength.
Supports muscle growth and strength in Gahori Bhaji is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gahori Bhaji helps in weight management.
Helps in weight management in Gahori Bhaji promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gahori Bhaji aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gahori Bhaji is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gahori Bhaji supports bone health.
Supports bone health in Gahori Bhaji plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gahori Bhaji improves skin, hair, and nails.
Improves skin, hair, and nails in Gahori Bhaji is essential for the health and growth of hair, skin, and nails.
Protein in Gahori Bhaji regulates blood sugar levels.
Regulates blood sugar levels in Gahori Bhaji helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Gahori Bhaji supports fluid balance.
Maintains Fluid Balance in Gahori Bhaji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gahori Bhaji supports nerve function.
Supports Nerve Function in Gahori Bhaji helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gahori Bhaji helps regulate blood pressure.
Regulates Blood Pressure in Gahori Bhaji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gahori Bhaji supports muscle function.
Aids Muscle Function in Gahori Bhaji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gahori Bhaji aids nutrient absorption.
Improves Nutrient Absorption in Gahori Bhaji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gahori Bhaji helps balance pH levels.
Balances pH Levels in Gahori Bhaji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gahori Bhaji supports bone health.
Supports Bone Health in Gahori Bhaji helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Gahori Bhaji supports heart health.
Supports Heart Health in Gahori Bhaji helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Gahori Bhaji supports muscle function.
Muscle Function in Gahori Bhaji plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Gahori Bhaji supports bone health.
Bone Health in Gahori Bhaji helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Gahori Bhaji supports fluid balance.
Fluid Balance in Gahori Bhaji helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Gahori Bhaji supports nerve function.
Nerve Function in Gahori Bhaji is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Gahori Bhaji reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Gahori Bhaji may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Gahori Bhaji helps regulate blood sugar.
Regulates Blood Sugar in Gahori Bhaji helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Gahori Bhaji reduces water retention.
Reduces Water Retention in Gahori Bhaji helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Gahori Bhaji helps reduce hypertension.
Adequate Reduces Hypertension in Gahori Bhaji intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Gahori Bhaji boosts immune system
Boosts Immune System in Gahori Bhaji is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gahori Bhaji promotes wound healing
Promotes Wound Healing in Gahori Bhaji plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gahori Bhaji supports growth and development
Supports Growth and Development in Gahori Bhaji is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gahori Bhaji improves skin health
Improves Skin Health in Gahori Bhaji helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gahori Bhaji enhances brain function
Enhances Brain Function in Gahori Bhaji is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gahori Bhaji regulates hormonal balance
Regulates Hormonal Balance in Gahori Bhaji helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gahori Bhaji supports healthy vision
Supports Healthy Vision in Gahori Bhaji is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gahori Bhaji improves digestive health
Improves Digestive Health in Gahori Bhaji supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gahori Bhaji maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gahori Bhaji plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gahori Bhaji reduces inflammation
Reduces Inflammation in Gahori Bhaji has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 210 calories?
The amount of exercise required to burn off 1 Serving Gahori Bhaji
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.