Koi Curry

Main Course, Spicy, Contains Protein, High in Carbs

10.14

% from protein

50.72

% from carbs

50.72

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*

Total Fat 12 g
18.5%

Saturated 3 g
15%

Polyunsaturated 2 g

Monounsaturated 5 g

Sodium, Na 700 mg
30.4%

Potassium, K 500 mg
10.6%

Total Carbohydrates 35 g
12.7%

Fiber 5 g
17.9%

Sugars 8 g
16%

Starch 20 g

Protein 7 g
14%

Water 180 g

Vitamin A, RAE 200 UG

Vitamin E 2 MG_ATE

Vitamin C 20 mg

Biotin 20 UG

Folic acid 50 UG

Calcium 150 mg

Iron 3 mg

Magnesium 60 mg

Zinc 2 mg

Sucrose 3 g

Glucose 2 g

Koi Curry Nutrients FAQs

Nutrients

What is the calorie content of Koi Curry?

A typical serving 1 serving (200 grams) of Koi Curry contains approximately 300 calories.

You can check the exact calorie content by logging Koi Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Koi Curry have?

The amount of fat in Koi Curry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Koi Curry contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Koi Curry have?

The protein content in Koi Curry depends on the ingredients exists in it. On average, 1 serving (200 grams) of Koi Curry contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Koi Curry, Download Nutribit app for healthier you!

How much sugar does a Koi Curry have?

On average, 1 serving (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Koi Curry.

How Much carbohydrates (carbs) is in Koi Curry?

The amount of carbohydrates (carbs) in Koi Curry depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Koi Curry.

How Much Fiber is in Koi Curry?

Koi Curry contains approximately 5 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Koi Curry for healthier you!

What vitamins and minerals are in a Koi Curry?

Vitamins in Koi Curry:

  • Vitamin C:Koi Curry has 20 mg of Vitamin C.

Koi Curry contains following minerals:

  • Koi Curry has 150mg of Calcium.
  • Koi Curry has 700mg of Sodium, Na.
  • Koi Curry has 500mg of Potassium, K.
  • Koi Curry has 3mg of Iron.

General

Does Koi Curry contain caffeine?

Koi Curry does not contain any caffeine.

Does Koi Curry contain alcohol?

Koi Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Koi Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Koi Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Koi Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Koi Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Koi Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Koi Curry for free?

Yes! Since Koi Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Koi Curry with water tracking feature?

Nutribit automatically calculates the water content of Koi Curry and adds it to your daily hydration log. Simply log Koi Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Koi Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Koi Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Koi Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Koi Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Koi Curry

Fiber and Zinc in Koi Curry improves skin health.

  • Fiber in Koi Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Koi Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Koi Curry supports bone health.

  • Magnesium in Koi Curry helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Koi Curry helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Koi Curry aids muscle function.

  • Magnesium in Koi Curry helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Koi Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Fiber in Koi Curry supports digestion.

Fiber in Koi Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Koi Curry supports heart health.

Soluble fiber in Koi Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Koi Curry aids in weight management.

Fiber-rich foods in Koi Curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Koi Curry regulates blood sugar.

Fiber in Koi Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Koi Curry promotes gut health.

Fiber in Koi Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Koi Curry lowers the risk of colon cancer.

A high-fiber diet from Koi Curry is linked to a reduced risk of colon cancer.

Fiber in Koi Curry helps lower blood pressure.

Adequate fiber in Koi Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Koi Curry boosts immune function.

Fiber in Koi Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Koi Curry reduces the risk of type 2 diabetes.

Fiber in Koi Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Koi Curry supports bone health.

Calcium in Koi Curry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Koi Curry supports muscle function.

Calcium in Koi Curry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Koi Curry supports heart health.

Calcium in Koi Curry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Koi Curry supports nerve transmission.

Calcium in Koi Curry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Koi Curry supports blood clotting.

Calcium in Koi Curry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Koi Curry supports hormonal secretion.

Calcium in Koi Curry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Koi Curry supports weight management.

Calcium in Koi Curry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Koi Curry supports dental health.

Calcium in Koi Curry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Koi Curry supports blood pressure regulation.

Calcium in Koi Curry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Koi Curry promotes heart health.

Promotes Heart Health in Koi Curry helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Koi Curry enhances nerve function.

Enhances Nerve Function in Koi Curry supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Koi Curry improves sleep quality.

Improves Sleep Quality in Koi Curry regulates sleep patterns by supporting melatonin production.

Magnesium in Koi Curry supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Koi Curry helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Koi Curry reduces migraine frequency.

Reduces Migraine Frequency in Koi Curry may help reduce the frequency and severity of migraines.

Magnesium in Koi Curry promotes digestive health.

Promotes Digestive Health in Koi Curry supports bowel function and helps prevent constipation.

Magnesium in Koi Curry helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Koi Curry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Koi Curry boosts protein synthesis.

Boosts Protein Synthesis in Koi Curry plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Koi Curry supports fluid balance.

Maintains Fluid Balance in Koi Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Koi Curry supports nerve function.

Supports Nerve Function in Koi Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Koi Curry helps regulate blood pressure.

Regulates Blood Pressure in Koi Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Koi Curry aids nutrient absorption.

Improves Nutrient Absorption in Koi Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Koi Curry helps balance pH levels.

Balances pH Levels in Koi Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Koi Curry boosts immune system

Boosts Immune System in Koi Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Koi Curry promotes wound healing

Promotes Wound Healing in Koi Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Koi Curry supports growth and development

Supports Growth and Development in Koi Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Koi Curry enhances brain function

Enhances Brain Function in Koi Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Koi Curry regulates hormonal balance

Regulates Hormonal Balance in Koi Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Koi Curry supports healthy vision

Supports Healthy Vision in Koi Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Koi Curry improves digestive health

Improves Digestive Health in Koi Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Koi Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Koi Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Koi Curry reduces inflammation

Reduces Inflammation in Koi Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Koi Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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