Koi Yakisoba Chicken

Benihana

21.32

% from protein

58.93

% from carbs

58.93

% from fat

Koi Yakisoba Chicken Nutrients FAQs

Nutrients

What is the calorie content of Koi Yakisoba Chicken?

A typical serving 15.9 oz of Koi Yakisoba Chicken contains approximately 640 calories.

You can check the exact calorie content by logging Koi Yakisoba Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Koi Yakisoba Chicken have?

The amount of fat in Koi Yakisoba Chicken depends on the ingredients and preparation method. On average, one serving 15.9 oz of Koi Yakisoba Chicken contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Koi Yakisoba Chicken have?

The protein content in Koi Yakisoba Chicken depends on the ingredients exists in it. On average, 15.9 oz of Koi Yakisoba Chicken contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Koi Yakisoba Chicken, Download Nutribit app for healthier you!

How much sugar does a Koi Yakisoba Chicken have?

On average, 15.9 oz contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Koi Yakisoba Chicken.

How Much carbohydrates (carbs) is in Koi Yakisoba Chicken?

The amount of carbohydrates (carbs) in Koi Yakisoba Chicken depends on its serving size and preparation. On average, 15.9 oz contains about 94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Koi Yakisoba Chicken.

How Much Fiber is in Koi Yakisoba Chicken?

Koi Yakisoba Chicken contains approximately 9 grams of fiber in 15.9 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Koi Yakisoba Chicken for healthier you!

What vitamins and minerals are in a Koi Yakisoba Chicken?

Koi Yakisoba Chicken contains following minerals:

  • Koi Yakisoba Chicken has 1540mg of Sodium, Na.

General

Does Koi Yakisoba Chicken contain caffeine?

Koi Yakisoba Chicken does not contain any caffeine.

Does Koi Yakisoba Chicken contain alcohol?

Koi Yakisoba Chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Koi Yakisoba Chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Koi Yakisoba Chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Koi Yakisoba Chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Koi Yakisoba Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Koi Yakisoba Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Koi Yakisoba Chicken for free?

Yes! Since Koi Yakisoba Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Koi Yakisoba Chicken with water tracking feature?

Nutribit automatically calculates the water content of Koi Yakisoba Chicken and adds it to your daily hydration log. Simply log Koi Yakisoba Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Koi Yakisoba Chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Koi Yakisoba Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Koi Yakisoba Chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Koi Yakisoba Chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Koi Yakisoba Chicken

Total Carbohydrates in Koi Yakisoba Chicken provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Koi Yakisoba Chicken are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Koi Yakisoba Chicken supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Koi Yakisoba Chicken aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Koi Yakisoba Chicken helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Koi Yakisoba Chicken help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Koi Yakisoba Chicken helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Koi Yakisoba Chicken can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Koi Yakisoba Chicken aids weight management by helping you feel full longer.

Fiber-rich carbs from Koi Yakisoba Chicken help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Koi Yakisoba Chicken enhances brain function and helps improve memory and focus.

Glucose from Koi Yakisoba Chicken is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Koi Yakisoba Chicken boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Koi Yakisoba Chicken provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Koi Yakisoba Chicken promotes gut health by feeding beneficial gut bacteria.

Fiber in Koi Yakisoba Chicken serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Koi Yakisoba Chicken improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Koi Yakisoba Chicken support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Koi Yakisoba Chicken helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Koi Yakisoba Chicken, help regulate blood pressure and reduce hypertension risk.

Protein in Koi Yakisoba Chicken supports building and repairing tissues.

Builds and repairs tissues in Koi Yakisoba Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Koi Yakisoba Chicken supports immune function.

Supports immune function in Koi Yakisoba Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Koi Yakisoba Chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Koi Yakisoba Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Koi Yakisoba Chicken provides energy.

Provides energy in Koi Yakisoba Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Koi Yakisoba Chicken supports muscle growth and strength.

Supports muscle growth and strength in Koi Yakisoba Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Koi Yakisoba Chicken helps in weight management.

Helps in weight management in Koi Yakisoba Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Koi Yakisoba Chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Koi Yakisoba Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Koi Yakisoba Chicken supports bone health.

Supports bone health in Koi Yakisoba Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Koi Yakisoba Chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Koi Yakisoba Chicken is essential for the health and growth of hair, skin, and nails.

Protein in Koi Yakisoba Chicken regulates blood sugar levels.

Regulates blood sugar levels in Koi Yakisoba Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Koi Yakisoba Chicken supports digestion.

Fiber in Koi Yakisoba Chicken aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Koi Yakisoba Chicken supports heart health.

Soluble fiber in Koi Yakisoba Chicken can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Koi Yakisoba Chicken aids in weight management.

Fiber-rich foods in Koi Yakisoba Chicken increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Koi Yakisoba Chicken regulates blood sugar.

Fiber in Koi Yakisoba Chicken helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Koi Yakisoba Chicken promotes gut health.

Fiber in Koi Yakisoba Chicken acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Koi Yakisoba Chicken lowers the risk of colon cancer.

A high-fiber diet from Koi Yakisoba Chicken is linked to a reduced risk of colon cancer.

Fiber in Koi Yakisoba Chicken improves skin health.

Fiber in Koi Yakisoba Chicken helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Koi Yakisoba Chicken helps lower blood pressure.

Adequate fiber in Koi Yakisoba Chicken may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Koi Yakisoba Chicken boosts immune function.

Fiber in Koi Yakisoba Chicken supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Koi Yakisoba Chicken reduces the risk of type 2 diabetes.

Fiber in Koi Yakisoba Chicken can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Koi Yakisoba Chicken supports fluid balance.

Maintains Fluid Balance in Koi Yakisoba Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Koi Yakisoba Chicken supports nerve function.

Supports Nerve Function in Koi Yakisoba Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Koi Yakisoba Chicken helps regulate blood pressure.

Regulates Blood Pressure in Koi Yakisoba Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Koi Yakisoba Chicken supports muscle function.

Aids Muscle Function in Koi Yakisoba Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Koi Yakisoba Chicken aids nutrient absorption.

Improves Nutrient Absorption in Koi Yakisoba Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Koi Yakisoba Chicken helps balance pH levels.

Balances pH Levels in Koi Yakisoba Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Koi Yakisoba Chicken supports bone health.

Supports Bone Health in Koi Yakisoba Chicken helps retain calcium and prevent the loss of bone density over time.

How to burn 640 calories?

The amount of exercise required to burn off 15.9 oz Koi Yakisoba Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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