Koi Yakisoba Steak

Benihana

18.04

% from protein

63.12

% from carbs

63.12

% from fat

Koi Yakisoba Steak Nutrients FAQs

Nutrients

What is the calorie content of Koi Yakisoba Steak?

A typical serving 15 oz of Koi Yakisoba Steak contains approximately 630 calories.

You can check the exact calorie content by logging Koi Yakisoba Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Koi Yakisoba Steak have?

The amount of fat in Koi Yakisoba Steak depends on the ingredients and preparation method. On average, one serving 15 oz of Koi Yakisoba Steak contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Koi Yakisoba Steak have?

The protein content in Koi Yakisoba Steak depends on the ingredients exists in it. On average, 15 oz of Koi Yakisoba Steak contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Koi Yakisoba Steak, Download Nutribit app for healthier you!

How much sugar does a Koi Yakisoba Steak have?

On average, 15 oz contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Koi Yakisoba Steak.

How Much carbohydrates (carbs) is in Koi Yakisoba Steak?

The amount of carbohydrates (carbs) in Koi Yakisoba Steak depends on its serving size and preparation. On average, 15 oz contains about 98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Koi Yakisoba Steak.

How Much Fiber is in Koi Yakisoba Steak?

Koi Yakisoba Steak contains approximately 9 grams of fiber in 15 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Koi Yakisoba Steak for healthier you!

What vitamins and minerals are in a Koi Yakisoba Steak?

Koi Yakisoba Steak contains following minerals:

  • Koi Yakisoba Steak has 1640mg of Sodium, Na.

General

Does Koi Yakisoba Steak contain caffeine?

Koi Yakisoba Steak does not contain any caffeine.

Does Koi Yakisoba Steak contain alcohol?

Koi Yakisoba Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Koi Yakisoba Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Koi Yakisoba Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Koi Yakisoba Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Koi Yakisoba Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Koi Yakisoba Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Koi Yakisoba Steak for free?

Yes! Since Koi Yakisoba Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Koi Yakisoba Steak with water tracking feature?

Nutribit automatically calculates the water content of Koi Yakisoba Steak and adds it to your daily hydration log. Simply log Koi Yakisoba Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Koi Yakisoba Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Koi Yakisoba Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Koi Yakisoba Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Koi Yakisoba Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Koi Yakisoba Steak

Total Carbohydrates in Koi Yakisoba Steak provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Koi Yakisoba Steak are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Koi Yakisoba Steak supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Koi Yakisoba Steak aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Koi Yakisoba Steak helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Koi Yakisoba Steak help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Koi Yakisoba Steak helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Koi Yakisoba Steak can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Koi Yakisoba Steak aids weight management by helping you feel full longer.

Fiber-rich carbs from Koi Yakisoba Steak help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Koi Yakisoba Steak enhances brain function and helps improve memory and focus.

Glucose from Koi Yakisoba Steak is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Koi Yakisoba Steak boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Koi Yakisoba Steak provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Koi Yakisoba Steak promotes gut health by feeding beneficial gut bacteria.

Fiber in Koi Yakisoba Steak serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Koi Yakisoba Steak improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Koi Yakisoba Steak support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Koi Yakisoba Steak helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Koi Yakisoba Steak, help regulate blood pressure and reduce hypertension risk.

Protein in Koi Yakisoba Steak supports building and repairing tissues.

Builds and repairs tissues in Koi Yakisoba Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Koi Yakisoba Steak supports immune function.

Supports immune function in Koi Yakisoba Steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Koi Yakisoba Steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Koi Yakisoba Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Koi Yakisoba Steak provides energy.

Provides energy in Koi Yakisoba Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Koi Yakisoba Steak supports muscle growth and strength.

Supports muscle growth and strength in Koi Yakisoba Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Koi Yakisoba Steak helps in weight management.

Helps in weight management in Koi Yakisoba Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Koi Yakisoba Steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Koi Yakisoba Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Koi Yakisoba Steak supports bone health.

Supports bone health in Koi Yakisoba Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Koi Yakisoba Steak improves skin, hair, and nails.

Improves skin, hair, and nails in Koi Yakisoba Steak is essential for the health and growth of hair, skin, and nails.

Protein in Koi Yakisoba Steak regulates blood sugar levels.

Regulates blood sugar levels in Koi Yakisoba Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Koi Yakisoba Steak supports digestion.

Fiber in Koi Yakisoba Steak aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Koi Yakisoba Steak supports heart health.

Soluble fiber in Koi Yakisoba Steak can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Koi Yakisoba Steak aids in weight management.

Fiber-rich foods in Koi Yakisoba Steak increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Koi Yakisoba Steak regulates blood sugar.

Fiber in Koi Yakisoba Steak helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Koi Yakisoba Steak promotes gut health.

Fiber in Koi Yakisoba Steak acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Koi Yakisoba Steak lowers the risk of colon cancer.

A high-fiber diet from Koi Yakisoba Steak is linked to a reduced risk of colon cancer.

Fiber in Koi Yakisoba Steak improves skin health.

Fiber in Koi Yakisoba Steak helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Koi Yakisoba Steak helps lower blood pressure.

Adequate fiber in Koi Yakisoba Steak may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Koi Yakisoba Steak boosts immune function.

Fiber in Koi Yakisoba Steak supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Koi Yakisoba Steak reduces the risk of type 2 diabetes.

Fiber in Koi Yakisoba Steak can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Koi Yakisoba Steak supports fluid balance.

Maintains Fluid Balance in Koi Yakisoba Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Koi Yakisoba Steak supports nerve function.

Supports Nerve Function in Koi Yakisoba Steak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Koi Yakisoba Steak helps regulate blood pressure.

Regulates Blood Pressure in Koi Yakisoba Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Koi Yakisoba Steak supports muscle function.

Aids Muscle Function in Koi Yakisoba Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Koi Yakisoba Steak aids nutrient absorption.

Improves Nutrient Absorption in Koi Yakisoba Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Koi Yakisoba Steak helps balance pH levels.

Balances pH Levels in Koi Yakisoba Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Koi Yakisoba Steak supports bone health.

Supports Bone Health in Koi Yakisoba Steak helps retain calcium and prevent the loss of bone density over time.

How to burn 630 calories?

The amount of exercise required to burn off 15 oz Koi Yakisoba Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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