Shukto

Main, Vegetarian

12.73

% from protein

54.55

% from carbs

54.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
220
% Daily value*
Total Fat 8 g
12.3%
Saturated 2 g
10%
Polyunsaturated 1 g
Monounsaturated 4 g
Sodium, Na 250 mg
10.9%
Potassium, K 180 mg
3.8%
Total Carbohydrates 30 g
10.9%
Fiber 6 g
21.4%
Sugars 8 g
16%
Starch 12 g
Protein 7 g
14%
Water 60 g
Vitamin A, RAE 400 UG
Vitamin E 1 MG_ATE
Vitamin C 25 mg
Biotin 12 UG
Folic acid 120 UG
Calcium 100 mg
Iron 2 mg
Magnesium 45 mg
Zinc 1 mg
Sucrose 4 g
Glucose 2 g

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Shukto Nutrients FAQs

Nutrients

What is the calorie content of Shukto?

A typical serving 1 serving (180 grams) of Shukto contains approximately 220 calories.

You can check the exact calorie content by logging Shukto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shukto have?

The amount of fat in Shukto depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Shukto contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shukto have?

The protein content in Shukto depends on the ingredients exists in it. On average, 1 serving (180 grams) of Shukto contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Shukto, Download Nutribit app for healthier you!

How much sugar does a Shukto have?

On average, 1 serving (180 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shukto.

How Much carbohydrates (carbs) is in Shukto?

The amount of carbohydrates (carbs) in Shukto depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shukto.

How Much Fiber is in Shukto?

Shukto contains approximately 6 grams of fiber in 1 serving (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shukto for healthier you!

What vitamins and minerals are in a Shukto?

Vitamins in Shukto:

  • Vitamin C:Shukto has 25 mg of Vitamin C.

Shukto contains following minerals:

  • Shukto has 100mg of Calcium.
  • Shukto has 250mg of Sodium, Na.
  • Shukto has 180mg of Potassium, K.
  • Shukto has 2mg of Iron.

General

Does Shukto contain caffeine?

Shukto does not contain any caffeine.

Does Shukto contain alcohol?

Shukto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shukto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shukto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shukto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shukto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shukto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shukto for free?

Yes! Since Shukto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shukto with water tracking feature?

Nutribit automatically calculates the water content of Shukto and adds it to your daily hydration log. Simply log Shukto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shukto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shukto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shukto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shukto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shukto

Fiber in Shukto supports digestion.

Fiber in Shukto aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Shukto supports heart health.

Soluble fiber in Shukto can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Shukto aids in weight management.

Fiber-rich foods in Shukto increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Shukto regulates blood sugar.

Fiber in Shukto helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Shukto promotes gut health.

Fiber in Shukto acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Shukto lowers the risk of colon cancer.

A high-fiber diet from Shukto is linked to a reduced risk of colon cancer.

Fiber in Shukto improves skin health.

Fiber in Shukto helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Shukto helps lower blood pressure.

Adequate fiber in Shukto may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Shukto boosts immune function.

Fiber in Shukto supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Shukto reduces the risk of type 2 diabetes.

Fiber in Shukto can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 220 calories?

The amount of exercise required to burn off 1 serving Shukto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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