Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy)

Lunch, Vegetarian

Total Energy

200

kcal

45.87

% from carbs

12.84

% from protein

41.28

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

4g

Sodium, Na

600mg

26.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

10g

Protein

7g

14%

Water

110g

Sucrose

3g

Glucose

1g

Calcium, Ca

60mg

Iron, Fe

1.5mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Iodine, I

5UG

Vitamin A, RAE

40UG

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

2UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy)

A typical serving 1 bowl of Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) (200 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) depends on the ingredients exists in it. On average, 1 bowl of Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) (about 200 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 25 grams of carbohydrates.

Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.