Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy)
Lunch, Vegetarian
12.84
% from protein45.87
% from carbs45.87
% from fatNutrition Facts
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Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) Nutrients FAQs
Nutrients
- Vitamin C:Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) has 30 mg of Vitamin C.
- Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) has 60mg of Calcium.
- Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) has 600mg of Sodium, Na.
- Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) has 300mg of Potassium, K.
- Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) has 1.5mg of Iron.
What is the calorie content of Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy)?
A typical serving 1 bowl (200 grams) of Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) contains approximately 200 calories.
You can check the exact calorie content by logging Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) have?
The amount of fat in Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) have?
The protein content in Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy), Download Nutribit app for healthier you!
How much sugar does a Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) have?
On average, 1 bowl (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy).
How Much carbohydrates (carbs) is in Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy)?
The amount of carbohydrates (carbs) in Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy).
How Much Fiber is in Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy)?
Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) contains approximately 6 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) for healthier you!
What vitamins and minerals are in a Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy)?
Vitamins in Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy):
Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) contains following minerals:
General
Does Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) contain caffeine?
Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) does not contain any caffeine.
Does Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) contain alcohol?
Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) for free?
Yes! Since Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) with water tracking feature?
Nutribit automatically calculates the water content of Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) and adds it to your daily hydration log. Simply log Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy)
Fiber in Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) supports digestion.
Fiber in Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) supports heart health.
Soluble fiber in Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) aids in weight management.
Fiber-rich foods in Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) regulates blood sugar.
Fiber in Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) promotes gut health.
Fiber in Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) lowers the risk of colon cancer.
A high-fiber diet from Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) is linked to a reduced risk of colon cancer.
Fiber in Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) improves skin health.
Fiber in Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) helps lower blood pressure.
Adequate fiber in Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) boosts immune function.
Fiber in Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) reduces the risk of type 2 diabetes.
Fiber in Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) supports fluid balance.
Maintains Fluid Balance in Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) supports nerve function.
Supports Nerve Function in Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) helps regulate blood pressure.
Regulates Blood Pressure in Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) supports muscle function.
Aids Muscle Function in Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) aids nutrient absorption.
Improves Nutrient Absorption in Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) helps balance pH levels.
Balances pH Levels in Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) supports bone health.
Supports Bone Health in Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy) helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Shukto (Bengali Mixed Vegetable in Mustard and Poppy Seed Gravy)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.