Shukto Bhaja
Main Dish, Spicy
11.99
% from protein37.45
% from carbs37.45
% from fatNutrition Facts
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Shukto Bhaja Nutrients FAQs
Nutrients
- Vitamin C:Shukto Bhaja has 10 mg of Vitamin C.
- Shukto Bhaja has 60mg of Calcium.
- Shukto Bhaja has 450mg of Sodium, Na.
- Shukto Bhaja has 250mg of Potassium, K.
- Shukto Bhaja has 2mg of Iron.
What is the calorie content of Shukto Bhaja?
A typical serving 1 serving (200 grams) of Shukto Bhaja contains approximately 240 calories.
You can check the exact calorie content by logging Shukto Bhaja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shukto Bhaja have?
The amount of fat in Shukto Bhaja depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Shukto Bhaja contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shukto Bhaja have?
The protein content in Shukto Bhaja depends on the ingredients exists in it. On average, 1 serving (200 grams) of Shukto Bhaja contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Shukto Bhaja, Download Nutribit app for healthier you!
How much sugar does a Shukto Bhaja have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shukto Bhaja.
How Much carbohydrates (carbs) is in Shukto Bhaja?
The amount of carbohydrates (carbs) in Shukto Bhaja depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shukto Bhaja.
How Much Fiber is in Shukto Bhaja?
Shukto Bhaja contains approximately 5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shukto Bhaja for healthier you!
What vitamins and minerals are in a Shukto Bhaja?
Vitamins in Shukto Bhaja:
Shukto Bhaja contains following minerals:
General
Does Shukto Bhaja contain caffeine?
Shukto Bhaja does not contain any caffeine.
Does Shukto Bhaja contain alcohol?
Shukto Bhaja does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shukto Bhaja?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shukto Bhaja and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shukto Bhaja quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shukto Bhaja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shukto Bhaja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shukto Bhaja for free?
Yes! Since Shukto Bhaja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shukto Bhaja with water tracking feature?
Nutribit automatically calculates the water content of Shukto Bhaja and adds it to your daily hydration log. Simply log Shukto Bhaja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shukto Bhaja as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shukto Bhaja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shukto Bhaja nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shukto Bhaja data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shukto Bhaja
Fiber and Zinc in Shukto Bhaja improves skin health.
Fiber in Shukto Bhaja helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Shukto Bhaja helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Shukto Bhaja supports building and repairing tissues.
Builds and repairs tissues in Shukto Bhaja is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shukto Bhaja supports immune function.
Supports immune function in Shukto Bhaja is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shukto Bhaja helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shukto Bhaja is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shukto Bhaja provides energy.
Provides energy in Shukto Bhaja can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shukto Bhaja supports muscle growth and strength.
Supports muscle growth and strength in Shukto Bhaja is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shukto Bhaja helps in weight management.
Helps in weight management in Shukto Bhaja promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shukto Bhaja aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shukto Bhaja is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shukto Bhaja supports bone health.
Supports bone health in Shukto Bhaja plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shukto Bhaja improves skin, hair, and nails.
Improves skin, hair, and nails in Shukto Bhaja is essential for the health and growth of hair, skin, and nails.
Protein in Shukto Bhaja regulates blood sugar levels.
Regulates blood sugar levels in Shukto Bhaja helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Shukto Bhaja supports digestion.
Fiber in Shukto Bhaja aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Shukto Bhaja supports heart health.
Soluble fiber in Shukto Bhaja can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Shukto Bhaja aids in weight management.
Fiber-rich foods in Shukto Bhaja increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Shukto Bhaja regulates blood sugar.
Fiber in Shukto Bhaja helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Shukto Bhaja promotes gut health.
Fiber in Shukto Bhaja acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Shukto Bhaja lowers the risk of colon cancer.
A high-fiber diet from Shukto Bhaja is linked to a reduced risk of colon cancer.
Fiber in Shukto Bhaja helps lower blood pressure.
Adequate fiber in Shukto Bhaja may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Shukto Bhaja boosts immune function.
Fiber in Shukto Bhaja supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Shukto Bhaja reduces the risk of type 2 diabetes.
Fiber in Shukto Bhaja can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Shukto Bhaja supports fluid balance.
Maintains Fluid Balance in Shukto Bhaja helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shukto Bhaja supports nerve function.
Supports Nerve Function in Shukto Bhaja helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shukto Bhaja helps regulate blood pressure.
Regulates Blood Pressure in Shukto Bhaja helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shukto Bhaja supports muscle function.
Aids Muscle Function in Shukto Bhaja helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shukto Bhaja aids nutrient absorption.
Improves Nutrient Absorption in Shukto Bhaja assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shukto Bhaja helps balance pH levels.
Balances pH Levels in Shukto Bhaja helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shukto Bhaja supports bone health.
Supports Bone Health in Shukto Bhaja helps retain calcium and prevent the loss of bone density over time.
Zinc in Shukto Bhaja boosts immune system
Boosts Immune System in Shukto Bhaja is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Shukto Bhaja promotes wound healing
Promotes Wound Healing in Shukto Bhaja plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Shukto Bhaja supports growth and development
Supports Growth and Development in Shukto Bhaja is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Shukto Bhaja enhances brain function
Enhances Brain Function in Shukto Bhaja is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Shukto Bhaja regulates hormonal balance
Regulates Hormonal Balance in Shukto Bhaja helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Shukto Bhaja supports healthy vision
Supports Healthy Vision in Shukto Bhaja is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Shukto Bhaja improves digestive health
Improves Digestive Health in Shukto Bhaja supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Shukto Bhaja maintains healthy reproductive function
Maintains Healthy Reproductive Function in Shukto Bhaja plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Shukto Bhaja reduces inflammation
Reduces Inflammation in Shukto Bhaja has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 240 calories?
The amount of exercise required to burn off 1 serving Shukto Bhaja
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.