Shukto Bhaja

Main Dish, Spicy

Total Energy

240

kcal

37.45

% from carbs

11.99

% from protein

50.56

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

450mg

19.6%

Potassium, K

250mg

5.3%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

10g

Protein

8g

16%

Water

150g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

12UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shukto Bhaja

A typical serving 1 serving of Shukto Bhaja (200 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shukto Bhaja depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Shukto Bhaja contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shukto Bhaja depends on the ingredients exists in it. On average, 1 serving of Shukto Bhaja (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 25 grams of carbohydrates.

Shukto Bhaja contains approximately 5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 serving Shukto Bhaja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.