Chaaman
Side, Lower in carbs, moderate in fats
16.78
% from protein39.16
% from carbs39.16
% from fatNutrition Facts
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Chaaman Nutrients FAQs
Nutrients
- Vitamin C:Chaaman has 15 mg of Vitamin C.
- Chaaman has 150mg of Calcium.
- Chaaman has 390mg of Sodium, Na.
- Chaaman has 150mg of Potassium, K.
- Chaaman has 3.2mg of Iron.
What is the calorie content of Chaaman?
A typical serving 1 serving (230 grams) of Chaaman contains approximately 290 calories.
You can check the exact calorie content by logging Chaaman in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chaaman have?
The amount of fat in Chaaman depends on the ingredients and preparation method. On average, one serving 1 serving (230 grams) of Chaaman contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chaaman have?
The protein content in Chaaman depends on the ingredients exists in it. On average, 1 serving (230 grams) of Chaaman contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Chaaman, Download Nutribit app for healthier you!
How much sugar does a Chaaman have?
On average, 1 serving (230 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chaaman.
How Much carbohydrates (carbs) is in Chaaman?
The amount of carbohydrates (carbs) in Chaaman depends on its serving size and preparation. On average, 1 serving (230 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chaaman.
How Much Fiber is in Chaaman?
Chaaman contains approximately 4 grams of fiber in 1 serving (230 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chaaman for healthier you!
What vitamins and minerals are in a Chaaman?
Vitamins in Chaaman:
Chaaman contains following minerals:
General
Does Chaaman contain caffeine?
Chaaman does not contain any caffeine.
Does Chaaman contain alcohol?
Chaaman does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chaaman?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chaaman and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chaaman quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chaaman in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chaaman and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chaaman for free?
Yes! Since Chaaman contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chaaman with water tracking feature?
Nutribit automatically calculates the water content of Chaaman and adds it to your daily hydration log. Simply log Chaaman in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chaaman as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chaaman and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chaaman nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chaaman data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chaaman
Magnesium and Sodium, Na in Chaaman supports bone health.
Magnesium in Chaaman helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Chaaman helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Chaaman aids muscle function.
Magnesium in Chaaman helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Chaaman helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Chaaman supports building and repairing tissues.
Builds and repairs tissues in Chaaman is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chaaman supports immune function.
Supports immune function in Chaaman is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chaaman helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chaaman is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chaaman provides energy.
Provides energy in Chaaman can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chaaman supports muscle growth and strength.
Supports muscle growth and strength in Chaaman is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chaaman helps in weight management.
Helps in weight management in Chaaman promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chaaman aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chaaman is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chaaman supports bone health.
Supports bone health in Chaaman plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chaaman improves skin, hair, and nails.
Improves skin, hair, and nails in Chaaman is essential for the health and growth of hair, skin, and nails.
Protein in Chaaman regulates blood sugar levels.
Regulates blood sugar levels in Chaaman helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Chaaman supports bone health.
Calcium in Chaaman is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chaaman supports muscle function.
Calcium in Chaaman plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chaaman supports heart health.
Calcium in Chaaman helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chaaman supports nerve transmission.
Calcium in Chaaman is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chaaman supports blood clotting.
Calcium in Chaaman is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chaaman supports hormonal secretion.
Calcium in Chaaman regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chaaman supports weight management.
Calcium in Chaaman may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chaaman supports dental health.
Calcium in Chaaman strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chaaman supports blood pressure regulation.
Calcium in Chaaman, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Chaaman promotes heart health.
Promotes Heart Health in Chaaman helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Chaaman enhances nerve function.
Enhances Nerve Function in Chaaman supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Chaaman improves sleep quality.
Improves Sleep Quality in Chaaman regulates sleep patterns by supporting melatonin production.
Magnesium in Chaaman supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Chaaman helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Chaaman reduces migraine frequency.
Reduces Migraine Frequency in Chaaman may help reduce the frequency and severity of migraines.
Magnesium in Chaaman promotes digestive health.
Promotes Digestive Health in Chaaman supports bowel function and helps prevent constipation.
Magnesium in Chaaman helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Chaaman calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Chaaman boosts protein synthesis.
Boosts Protein Synthesis in Chaaman plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Chaaman supports fluid balance.
Maintains Fluid Balance in Chaaman helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chaaman supports nerve function.
Supports Nerve Function in Chaaman helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chaaman helps regulate blood pressure.
Regulates Blood Pressure in Chaaman helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chaaman aids nutrient absorption.
Improves Nutrient Absorption in Chaaman assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chaaman helps balance pH levels.
Balances pH Levels in Chaaman helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Iodine in Chaaman supports thyroid health.
Thyroid Health in Chaaman is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Chaaman supports cognitive function.
Cognitive Function in Chaaman helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Chaaman strengthens the immune system.
Immune System Support in Chaaman helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Chaaman supports hormonal balance.
Hormonal Balance in Chaaman helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Chaaman supports skin health.
Skin Health in Chaaman is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Chaaman supports detoxification.
Detoxification in Chaaman assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Chaaman supports fetal development.
Fetal Development in Chaaman is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Chaaman helps regulate metabolism.
Metabolism Regulation in Chaaman ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Chaaman promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Chaaman is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Chaaman boosts immune system
Boosts Immune System in Chaaman is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chaaman promotes wound healing
Promotes Wound Healing in Chaaman plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chaaman supports growth and development
Supports Growth and Development in Chaaman is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chaaman improves skin health
Improves Skin Health in Chaaman helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chaaman enhances brain function
Enhances Brain Function in Chaaman is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chaaman regulates hormonal balance
Regulates Hormonal Balance in Chaaman helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chaaman supports healthy vision
Supports Healthy Vision in Chaaman is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chaaman improves digestive health
Improves Digestive Health in Chaaman supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chaaman maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chaaman plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chaaman reduces inflammation
Reduces Inflammation in Chaaman has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 290 calories?
The amount of exercise required to burn off 1 serving Chaaman
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.