Chaaman Tsaman

Main, Rich in Fat

12.5

% from protein

31.25

% from carbs

31.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 16 g
24.6%

Saturated 4 g
20%

Polyunsaturated 5 g

Monounsaturated 5 g

Sodium, Na 500 mg
21.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 20 g
7.3%

Fiber 2 g
7.1%

Sugars 4 g
8%

Starch 10 g

Protein 8 g
16%

Water 130 g

Vitamin A, RAE 200 UG

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Biotin 15 UG

Folic acid 100 UG

Calcium 70 mg

Iron 3 mg

Magnesium 50 mg

Zinc 1 mg

Iodine 10 UG

Sucrose 2 g

Glucose 3 g

Chaaman Tsaman Nutrients FAQs

Nutrients

What is the calorie content of Chaaman Tsaman?

A typical serving 1 Serving (200 grams) of Chaaman Tsaman contains approximately 250 calories.

You can check the exact calorie content by logging Chaaman Tsaman in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chaaman Tsaman have?

The amount of fat in Chaaman Tsaman depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Chaaman Tsaman contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chaaman Tsaman have?

The protein content in Chaaman Tsaman depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Chaaman Tsaman contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Chaaman Tsaman, Download Nutribit app for healthier you!

How much sugar does a Chaaman Tsaman have?

On average, 1 Serving (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chaaman Tsaman.

How Much carbohydrates (carbs) is in Chaaman Tsaman?

The amount of carbohydrates (carbs) in Chaaman Tsaman depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chaaman Tsaman.

How Much Fiber is in Chaaman Tsaman?

Chaaman Tsaman contains approximately 2 grams of fiber in 1 Serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chaaman Tsaman for healthier you!

What vitamins and minerals are in a Chaaman Tsaman?

Vitamins in Chaaman Tsaman:

  • Vitamin C:Chaaman Tsaman has 10 mg of Vitamin C.

Chaaman Tsaman contains following minerals:

  • Chaaman Tsaman has 70mg of Calcium.
  • Chaaman Tsaman has 500mg of Sodium, Na.
  • Chaaman Tsaman has 300mg of Potassium, K.
  • Chaaman Tsaman has 3mg of Iron.

General

Does Chaaman Tsaman contain caffeine?

Chaaman Tsaman does not contain any caffeine.

Does Chaaman Tsaman contain alcohol?

Chaaman Tsaman does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chaaman Tsaman?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chaaman Tsaman and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chaaman Tsaman quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chaaman Tsaman in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chaaman Tsaman and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chaaman Tsaman for free?

Yes! Since Chaaman Tsaman contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chaaman Tsaman with water tracking feature?

Nutribit automatically calculates the water content of Chaaman Tsaman and adds it to your daily hydration log. Simply log Chaaman Tsaman in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chaaman Tsaman as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chaaman Tsaman and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chaaman Tsaman nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chaaman Tsaman data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chaaman Tsaman

Protein in Chaaman Tsaman supports building and repairing tissues.

Builds and repairs tissues in Chaaman Tsaman is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chaaman Tsaman supports immune function.

Supports immune function in Chaaman Tsaman is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chaaman Tsaman helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chaaman Tsaman is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chaaman Tsaman provides energy.

Provides energy in Chaaman Tsaman can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chaaman Tsaman supports muscle growth and strength.

Supports muscle growth and strength in Chaaman Tsaman is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chaaman Tsaman helps in weight management.

Helps in weight management in Chaaman Tsaman promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chaaman Tsaman aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chaaman Tsaman is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chaaman Tsaman supports bone health.

Supports bone health in Chaaman Tsaman plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chaaman Tsaman improves skin, hair, and nails.

Improves skin, hair, and nails in Chaaman Tsaman is essential for the health and growth of hair, skin, and nails.

Protein in Chaaman Tsaman regulates blood sugar levels.

Regulates blood sugar levels in Chaaman Tsaman helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Chaaman Tsaman supports fluid balance.

Maintains Fluid Balance in Chaaman Tsaman helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chaaman Tsaman supports nerve function.

Supports Nerve Function in Chaaman Tsaman helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chaaman Tsaman helps regulate blood pressure.

Regulates Blood Pressure in Chaaman Tsaman helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chaaman Tsaman supports muscle function.

Aids Muscle Function in Chaaman Tsaman helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chaaman Tsaman aids nutrient absorption.

Improves Nutrient Absorption in Chaaman Tsaman assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chaaman Tsaman helps balance pH levels.

Balances pH Levels in Chaaman Tsaman helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chaaman Tsaman supports bone health.

Supports Bone Health in Chaaman Tsaman helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 Serving Chaaman Tsaman

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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