Chaaman Rajma
Main, Rich in protein
19.61
% from protein39.22
% from carbs39.22
% from fatNutrition Facts
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Chaaman Rajma Nutrients FAQs
Nutrients
- Vitamin C:Chaaman Rajma has 25 mg of Vitamin C.
- Chaaman Rajma has 150mg of Calcium.
- Chaaman Rajma has 300mg of Sodium, Na.
- Chaaman Rajma has 700mg of Potassium, K.
- Chaaman Rajma has 5mg of Iron.
What is the calorie content of Chaaman Rajma?
A typical serving 1 serving (300 grams) of Chaaman Rajma contains approximately 280 calories.
You can check the exact calorie content by logging Chaaman Rajma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chaaman Rajma have?
The amount of fat in Chaaman Rajma depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Chaaman Rajma contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chaaman Rajma have?
The protein content in Chaaman Rajma depends on the ingredients exists in it. On average, 1 serving (300 grams) of Chaaman Rajma contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Chaaman Rajma, Download Nutribit app for healthier you!
How much sugar does a Chaaman Rajma have?
On average, 1 serving (300 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chaaman Rajma.
How Much carbohydrates (carbs) is in Chaaman Rajma?
The amount of carbohydrates (carbs) in Chaaman Rajma depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chaaman Rajma.
How Much Fiber is in Chaaman Rajma?
Chaaman Rajma contains approximately 7 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chaaman Rajma for healthier you!
What vitamins and minerals are in a Chaaman Rajma?
Vitamins in Chaaman Rajma:
Chaaman Rajma contains following minerals:
General
Does Chaaman Rajma contain caffeine?
Chaaman Rajma does not contain any caffeine.
Does Chaaman Rajma contain alcohol?
Chaaman Rajma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chaaman Rajma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chaaman Rajma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chaaman Rajma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chaaman Rajma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chaaman Rajma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chaaman Rajma for free?
Yes! Since Chaaman Rajma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chaaman Rajma with water tracking feature?
Nutribit automatically calculates the water content of Chaaman Rajma and adds it to your daily hydration log. Simply log Chaaman Rajma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chaaman Rajma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chaaman Rajma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chaaman Rajma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chaaman Rajma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chaaman Rajma
Fiber and Zinc in Chaaman Rajma improves skin health.
Fiber in Chaaman Rajma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Chaaman Rajma helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Chaaman Rajma supports building and repairing tissues.
Builds and repairs tissues in Chaaman Rajma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chaaman Rajma supports immune function.
Supports immune function in Chaaman Rajma is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chaaman Rajma helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chaaman Rajma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chaaman Rajma provides energy.
Provides energy in Chaaman Rajma can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chaaman Rajma supports muscle growth and strength.
Supports muscle growth and strength in Chaaman Rajma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chaaman Rajma helps in weight management.
Helps in weight management in Chaaman Rajma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chaaman Rajma aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chaaman Rajma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chaaman Rajma supports bone health.
Supports bone health in Chaaman Rajma plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chaaman Rajma improves skin, hair, and nails.
Improves skin, hair, and nails in Chaaman Rajma is essential for the health and growth of hair, skin, and nails.
Protein in Chaaman Rajma regulates blood sugar levels.
Regulates blood sugar levels in Chaaman Rajma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chaaman Rajma supports digestion.
Fiber in Chaaman Rajma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chaaman Rajma supports heart health.
Soluble fiber in Chaaman Rajma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chaaman Rajma aids in weight management.
Fiber-rich foods in Chaaman Rajma increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chaaman Rajma regulates blood sugar.
Fiber in Chaaman Rajma helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chaaman Rajma promotes gut health.
Fiber in Chaaman Rajma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chaaman Rajma lowers the risk of colon cancer.
A high-fiber diet from Chaaman Rajma is linked to a reduced risk of colon cancer.
Fiber in Chaaman Rajma helps lower blood pressure.
Adequate fiber in Chaaman Rajma may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chaaman Rajma boosts immune function.
Fiber in Chaaman Rajma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chaaman Rajma reduces the risk of type 2 diabetes.
Fiber in Chaaman Rajma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Chaaman Rajma supports bone health.
Calcium in Chaaman Rajma is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chaaman Rajma supports muscle function.
Calcium in Chaaman Rajma plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chaaman Rajma supports heart health.
Calcium in Chaaman Rajma helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chaaman Rajma supports nerve transmission.
Calcium in Chaaman Rajma is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chaaman Rajma supports blood clotting.
Calcium in Chaaman Rajma is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chaaman Rajma supports hormonal secretion.
Calcium in Chaaman Rajma regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chaaman Rajma supports weight management.
Calcium in Chaaman Rajma may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chaaman Rajma supports dental health.
Calcium in Chaaman Rajma strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chaaman Rajma supports blood pressure regulation.
Calcium in Chaaman Rajma, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Chaaman Rajma supports bone health.
Supports Bone Health in Chaaman Rajma helps in the formation of bone structure and improves bone density and strength.
Magnesium in Chaaman Rajma promotes heart health.
Promotes Heart Health in Chaaman Rajma helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Chaaman Rajma aids muscle function.
Aids Muscle Function in Chaaman Rajma helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Chaaman Rajma enhances nerve function.
Enhances Nerve Function in Chaaman Rajma supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Chaaman Rajma improves sleep quality.
Improves Sleep Quality in Chaaman Rajma regulates sleep patterns by supporting melatonin production.
Magnesium in Chaaman Rajma supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Chaaman Rajma helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Chaaman Rajma reduces migraine frequency.
Reduces Migraine Frequency in Chaaman Rajma may help reduce the frequency and severity of migraines.
Magnesium in Chaaman Rajma promotes digestive health.
Promotes Digestive Health in Chaaman Rajma supports bowel function and helps prevent constipation.
Magnesium in Chaaman Rajma helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Chaaman Rajma calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Chaaman Rajma boosts protein synthesis.
Boosts Protein Synthesis in Chaaman Rajma plays a crucial role in protein synthesis and supports tissue repair and growth.
Iodine in Chaaman Rajma supports thyroid health.
Thyroid Health in Chaaman Rajma is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Chaaman Rajma supports cognitive function.
Cognitive Function in Chaaman Rajma helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Chaaman Rajma strengthens the immune system.
Immune System Support in Chaaman Rajma helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Chaaman Rajma supports hormonal balance.
Hormonal Balance in Chaaman Rajma helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Chaaman Rajma supports skin health.
Skin Health in Chaaman Rajma is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Chaaman Rajma supports detoxification.
Detoxification in Chaaman Rajma assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Chaaman Rajma supports fetal development.
Fetal Development in Chaaman Rajma is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Chaaman Rajma helps regulate metabolism.
Metabolism Regulation in Chaaman Rajma ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Chaaman Rajma promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Chaaman Rajma is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Chaaman Rajma boosts immune system
Boosts Immune System in Chaaman Rajma is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chaaman Rajma promotes wound healing
Promotes Wound Healing in Chaaman Rajma plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chaaman Rajma supports growth and development
Supports Growth and Development in Chaaman Rajma is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chaaman Rajma enhances brain function
Enhances Brain Function in Chaaman Rajma is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chaaman Rajma regulates hormonal balance
Regulates Hormonal Balance in Chaaman Rajma helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chaaman Rajma supports healthy vision
Supports Healthy Vision in Chaaman Rajma is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chaaman Rajma improves digestive health
Improves Digestive Health in Chaaman Rajma supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chaaman Rajma maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chaaman Rajma plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chaaman Rajma reduces inflammation
Reduces Inflammation in Chaaman Rajma has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 serving Chaaman Rajma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.