Kosha Mangsho

Main, Spicy, Meat-Based

24.88

% from protein

7.96

% from carbs

7.96

% from fat
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Nutrition Facts

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Serving size
In 300 g(300g)
Amount per serving
Calories
400
% Daily value*

Total Fat 30 g
46.2%

Saturated 10 g
50%

Polyunsaturated 8 g

Monounsaturated 12 g

Sodium, Na 700 mg
30.4%

Potassium, K 900 mg
19.1%

Total Carbohydrates 8 g
2.9%

Fiber 2 g
7.1%

Sugars 3 g
6%

Starch 2 g

Protein 25 g
50%

Water 250 g

Vitamin A, RAE 200 UG

Vitamin E 2.5 MG_ATE

Vitamin C 35 mg

Biotin 20 UG

Folic acid 40 UG

Calcium 60 mg

Iron 3 mg

Magnesium 60 mg

Zinc 4 mg

Iodine 25 UG

Kosha Mangsho Nutrients FAQs

Nutrients

What is the calorie content of Kosha Mangsho?

A typical serving 1 serving (300 grams) of Kosha Mangsho contains approximately 400 calories.

You can check the exact calorie content by logging Kosha Mangsho in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kosha Mangsho have?

The amount of fat in Kosha Mangsho depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Kosha Mangsho contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kosha Mangsho have?

The protein content in Kosha Mangsho depends on the ingredients exists in it. On average, 1 serving (300 grams) of Kosha Mangsho contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Kosha Mangsho, Download Nutribit app for healthier you!

How much sugar does a Kosha Mangsho have?

On average, 1 serving (300 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kosha Mangsho.

How Much carbohydrates (carbs) is in Kosha Mangsho?

The amount of carbohydrates (carbs) in Kosha Mangsho depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kosha Mangsho.

How Much Fiber is in Kosha Mangsho?

Kosha Mangsho contains approximately 2 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kosha Mangsho for healthier you!

What vitamins and minerals are in a Kosha Mangsho?

Vitamins in Kosha Mangsho:

  • Vitamin C:Kosha Mangsho has 35 mg of Vitamin C.

Kosha Mangsho contains following minerals:

  • Kosha Mangsho has 60mg of Calcium.
  • Kosha Mangsho has 700mg of Sodium, Na.
  • Kosha Mangsho has 900mg of Potassium, K.
  • Kosha Mangsho has 3mg of Iron.

General

Does Kosha Mangsho contain caffeine?

Kosha Mangsho does not contain any caffeine.

Does Kosha Mangsho contain alcohol?

Kosha Mangsho does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kosha Mangsho?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kosha Mangsho and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kosha Mangsho quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kosha Mangsho in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kosha Mangsho and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kosha Mangsho for free?

Yes! Since Kosha Mangsho contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kosha Mangsho with water tracking feature?

Nutribit automatically calculates the water content of Kosha Mangsho and adds it to your daily hydration log. Simply log Kosha Mangsho in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kosha Mangsho as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kosha Mangsho and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kosha Mangsho nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kosha Mangsho data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kosha Mangsho

Magnesium and Sodium, Na in Kosha Mangsho supports bone health.

  • Magnesium in Kosha Mangsho helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Kosha Mangsho helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Kosha Mangsho aids muscle function.

  • Magnesium in Kosha Mangsho helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Kosha Mangsho helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Kosha Mangsho supports building and repairing tissues.

Builds and repairs tissues in Kosha Mangsho is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kosha Mangsho supports immune function.

Supports immune function in Kosha Mangsho is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kosha Mangsho helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kosha Mangsho is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kosha Mangsho provides energy.

Provides energy in Kosha Mangsho can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kosha Mangsho supports muscle growth and strength.

Supports muscle growth and strength in Kosha Mangsho is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kosha Mangsho helps in weight management.

Helps in weight management in Kosha Mangsho promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kosha Mangsho aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kosha Mangsho is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kosha Mangsho supports bone health.

Supports bone health in Kosha Mangsho plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kosha Mangsho improves skin, hair, and nails.

Improves skin, hair, and nails in Kosha Mangsho is essential for the health and growth of hair, skin, and nails.

Protein in Kosha Mangsho regulates blood sugar levels.

Regulates blood sugar levels in Kosha Mangsho helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Kosha Mangsho promotes heart health.

Promotes Heart Health in Kosha Mangsho helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kosha Mangsho enhances nerve function.

Enhances Nerve Function in Kosha Mangsho supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kosha Mangsho improves sleep quality.

Improves Sleep Quality in Kosha Mangsho regulates sleep patterns by supporting melatonin production.

Magnesium in Kosha Mangsho supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kosha Mangsho helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kosha Mangsho reduces migraine frequency.

Reduces Migraine Frequency in Kosha Mangsho may help reduce the frequency and severity of migraines.

Magnesium in Kosha Mangsho promotes digestive health.

Promotes Digestive Health in Kosha Mangsho supports bowel function and helps prevent constipation.

Magnesium in Kosha Mangsho helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kosha Mangsho calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kosha Mangsho boosts protein synthesis.

Boosts Protein Synthesis in Kosha Mangsho plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Kosha Mangsho supports fluid balance.

Maintains Fluid Balance in Kosha Mangsho helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kosha Mangsho supports nerve function.

Supports Nerve Function in Kosha Mangsho helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kosha Mangsho helps regulate blood pressure.

Regulates Blood Pressure in Kosha Mangsho helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kosha Mangsho aids nutrient absorption.

Improves Nutrient Absorption in Kosha Mangsho assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kosha Mangsho helps balance pH levels.

Balances pH Levels in Kosha Mangsho helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Kosha Mangsho supports heart health.

Supports Heart Health in Kosha Mangsho helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Kosha Mangsho supports muscle function.

Muscle Function in Kosha Mangsho plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Kosha Mangsho supports bone health.

Bone Health in Kosha Mangsho helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Kosha Mangsho supports fluid balance.

Fluid Balance in Kosha Mangsho helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Kosha Mangsho supports nerve function.

Nerve Function in Kosha Mangsho is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Kosha Mangsho reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Kosha Mangsho may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Kosha Mangsho helps regulate blood sugar.

Regulates Blood Sugar in Kosha Mangsho helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Kosha Mangsho reduces water retention.

Reduces Water Retention in Kosha Mangsho helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Kosha Mangsho helps reduce hypertension.

Adequate Reduces Hypertension in Kosha Mangsho intake can help lower blood pressure, especially when combined with reduced sodium intake.

Iodine in Kosha Mangsho supports thyroid health.

Thyroid Health in Kosha Mangsho is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Kosha Mangsho supports cognitive function.

Cognitive Function in Kosha Mangsho helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Kosha Mangsho strengthens the immune system.

Immune System Support in Kosha Mangsho helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Kosha Mangsho supports hormonal balance.

Hormonal Balance in Kosha Mangsho helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Kosha Mangsho supports skin health.

Skin Health in Kosha Mangsho is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Kosha Mangsho supports detoxification.

Detoxification in Kosha Mangsho assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Kosha Mangsho supports fetal development.

Fetal Development in Kosha Mangsho is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Kosha Mangsho helps regulate metabolism.

Metabolism Regulation in Kosha Mangsho ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Kosha Mangsho promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Kosha Mangsho is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Kosha Mangsho boosts immune system

Boosts Immune System in Kosha Mangsho is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kosha Mangsho promotes wound healing

Promotes Wound Healing in Kosha Mangsho plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kosha Mangsho supports growth and development

Supports Growth and Development in Kosha Mangsho is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kosha Mangsho improves skin health

Improves Skin Health in Kosha Mangsho helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kosha Mangsho enhances brain function

Enhances Brain Function in Kosha Mangsho is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kosha Mangsho regulates hormonal balance

Regulates Hormonal Balance in Kosha Mangsho helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kosha Mangsho supports healthy vision

Supports Healthy Vision in Kosha Mangsho is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kosha Mangsho improves digestive health

Improves Digestive Health in Kosha Mangsho supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kosha Mangsho maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kosha Mangsho plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kosha Mangsho reduces inflammation

Reduces Inflammation in Kosha Mangsho has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Kosha Mangsho

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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