Bengali Kosha Mangsho
Lunch, Non-Vegetarian
23.88
% from protein35.82
% from carbs35.82
% from fatNutrition Facts
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Bengali Kosha Mangsho Nutrients FAQs
Nutrients
- Vitamin C:Bengali Kosha Mangsho has 10 mg of Vitamin C.
- Bengali Kosha Mangsho has 80mg of Calcium.
- Bengali Kosha Mangsho has 250mg of Sodium, Na.
- Bengali Kosha Mangsho has 400mg of Potassium, K.
- Bengali Kosha Mangsho has 5mg of Iron.
What is the calorie content of Bengali Kosha Mangsho?
A typical serving 1 Serving (300 grams) of Bengali Kosha Mangsho contains approximately 400 calories.
You can check the exact calorie content by logging Bengali Kosha Mangsho in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bengali Kosha Mangsho have?
The amount of fat in Bengali Kosha Mangsho depends on the ingredients and preparation method. On average, one serving 1 Serving (300 grams) of Bengali Kosha Mangsho contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bengali Kosha Mangsho have?
The protein content in Bengali Kosha Mangsho depends on the ingredients exists in it. On average, 1 Serving (300 grams) of Bengali Kosha Mangsho contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Bengali Kosha Mangsho, Download Nutribit app for healthier you!
How much sugar does a Bengali Kosha Mangsho have?
On average, 1 Serving (300 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bengali Kosha Mangsho.
How Much carbohydrates (carbs) is in Bengali Kosha Mangsho?
The amount of carbohydrates (carbs) in Bengali Kosha Mangsho depends on its serving size and preparation. On average, 1 Serving (300 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bengali Kosha Mangsho.
How Much Fiber is in Bengali Kosha Mangsho?
Bengali Kosha Mangsho contains approximately 8 grams of fiber in 1 Serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bengali Kosha Mangsho for healthier you!
What vitamins and minerals are in a Bengali Kosha Mangsho?
Vitamins in Bengali Kosha Mangsho:
Bengali Kosha Mangsho contains following minerals:
General
Does Bengali Kosha Mangsho contain caffeine?
Bengali Kosha Mangsho does not contain any caffeine.
Does Bengali Kosha Mangsho contain alcohol?
Bengali Kosha Mangsho does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bengali Kosha Mangsho?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bengali Kosha Mangsho and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bengali Kosha Mangsho quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bengali Kosha Mangsho in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bengali Kosha Mangsho and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bengali Kosha Mangsho for free?
Yes! Since Bengali Kosha Mangsho contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bengali Kosha Mangsho with water tracking feature?
Nutribit automatically calculates the water content of Bengali Kosha Mangsho and adds it to your daily hydration log. Simply log Bengali Kosha Mangsho in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bengali Kosha Mangsho as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bengali Kosha Mangsho and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bengali Kosha Mangsho nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bengali Kosha Mangsho data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bengali Kosha Mangsho
Protein in Bengali Kosha Mangsho supports building and repairing tissues.
Builds and repairs tissues in Bengali Kosha Mangsho is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bengali Kosha Mangsho supports immune function.
Supports immune function in Bengali Kosha Mangsho is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bengali Kosha Mangsho helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bengali Kosha Mangsho is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bengali Kosha Mangsho provides energy.
Provides energy in Bengali Kosha Mangsho can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bengali Kosha Mangsho supports muscle growth and strength.
Supports muscle growth and strength in Bengali Kosha Mangsho is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bengali Kosha Mangsho helps in weight management.
Helps in weight management in Bengali Kosha Mangsho promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bengali Kosha Mangsho aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bengali Kosha Mangsho is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bengali Kosha Mangsho supports bone health.
Supports bone health in Bengali Kosha Mangsho plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bengali Kosha Mangsho improves skin, hair, and nails.
Improves skin, hair, and nails in Bengali Kosha Mangsho is essential for the health and growth of hair, skin, and nails.
Protein in Bengali Kosha Mangsho regulates blood sugar levels.
Regulates blood sugar levels in Bengali Kosha Mangsho helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bengali Kosha Mangsho supports digestion.
Fiber in Bengali Kosha Mangsho aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bengali Kosha Mangsho supports heart health.
Soluble fiber in Bengali Kosha Mangsho can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bengali Kosha Mangsho aids in weight management.
Fiber-rich foods in Bengali Kosha Mangsho increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bengali Kosha Mangsho regulates blood sugar.
Fiber in Bengali Kosha Mangsho helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bengali Kosha Mangsho promotes gut health.
Fiber in Bengali Kosha Mangsho acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bengali Kosha Mangsho lowers the risk of colon cancer.
A high-fiber diet from Bengali Kosha Mangsho is linked to a reduced risk of colon cancer.
Fiber in Bengali Kosha Mangsho improves skin health.
Fiber in Bengali Kosha Mangsho helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bengali Kosha Mangsho helps lower blood pressure.
Adequate fiber in Bengali Kosha Mangsho may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bengali Kosha Mangsho boosts immune function.
Fiber in Bengali Kosha Mangsho supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bengali Kosha Mangsho reduces the risk of type 2 diabetes.
Fiber in Bengali Kosha Mangsho can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 400 calories?
The amount of exercise required to burn off 1 Serving Bengali Kosha Mangsho
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.