Bengali Kosha Mangsho

Lunch, Non-Vegetarian

Total Energy

400

kcal

35.82

% from carbs

23.88

% from protein

40.3

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

250mg

10.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

8g

28.6%

Sugars

4g

8%

Starch

10g

Protein

20g

40%

Water

160g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

8UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1.5MG_ATE

Biotin

8UG

Folic acid

40UG

Iron, Fe

5mg

Calcium, Ca

80mg

Zinc, Zn

1.2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bengali Kosha Mangsho

A typical serving 1 Serving of Bengali Kosha Mangsho (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bengali Kosha Mangsho depends on the ingredients and preparation method. On average, one serving 1 Serving (300 grams) of Bengali Kosha Mangsho contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bengali Kosha Mangsho depends on the ingredients exists in it. On average, 1 Serving of Bengali Kosha Mangsho (about 300 grams) contains approximately 20 grams of protein.

On average, 1 Serving (about 300 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 300 grams) contains about 30 grams of carbohydrates.

Bengali Kosha Mangsho contains approximately 8 grams of fiber in 1 Serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Serving Bengali Kosha Mangsho

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.