Bengali Style Kosha Mangsho
Lunch, High Protein Non Vegetarian
28.24
% from protein18.82
% from carbs18.82
% from fatNutrition Facts
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Bengali Style Kosha Mangsho Nutrients FAQs
Nutrients
- Vitamin C:Bengali Style Kosha Mangsho has 2 mg of Vitamin C.
- Bengali Style Kosha Mangsho has 50mg of Calcium.
- Bengali Style Kosha Mangsho has 200mg of Sodium, Na.
- Bengali Style Kosha Mangsho has 350mg of Potassium, K.
- Bengali Style Kosha Mangsho has 5mg of Iron.
What is the calorie content of Bengali Style Kosha Mangsho?
A typical serving 1 serving (300 grams) of Bengali Style Kosha Mangsho contains approximately 450 calories.
You can check the exact calorie content by logging Bengali Style Kosha Mangsho in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bengali Style Kosha Mangsho have?
The amount of fat in Bengali Style Kosha Mangsho depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Bengali Style Kosha Mangsho contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bengali Style Kosha Mangsho have?
The protein content in Bengali Style Kosha Mangsho depends on the ingredients exists in it. On average, 1 serving (300 grams) of Bengali Style Kosha Mangsho contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Bengali Style Kosha Mangsho, Download Nutribit app for healthier you!
How much sugar does a Bengali Style Kosha Mangsho have?
On average, 1 serving (300 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bengali Style Kosha Mangsho.
How Much carbohydrates (carbs) is in Bengali Style Kosha Mangsho?
The amount of carbohydrates (carbs) in Bengali Style Kosha Mangsho depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bengali Style Kosha Mangsho.
How Much Fiber is in Bengali Style Kosha Mangsho?
Bengali Style Kosha Mangsho contains approximately 2.5 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bengali Style Kosha Mangsho for healthier you!
What vitamins and minerals are in a Bengali Style Kosha Mangsho?
Vitamins in Bengali Style Kosha Mangsho:
Bengali Style Kosha Mangsho contains following minerals:
General
Does Bengali Style Kosha Mangsho contain caffeine?
Bengali Style Kosha Mangsho does not contain any caffeine.
Does Bengali Style Kosha Mangsho contain alcohol?
Bengali Style Kosha Mangsho does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bengali Style Kosha Mangsho?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bengali Style Kosha Mangsho and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bengali Style Kosha Mangsho quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bengali Style Kosha Mangsho in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bengali Style Kosha Mangsho and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bengali Style Kosha Mangsho for free?
Yes! Since Bengali Style Kosha Mangsho contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bengali Style Kosha Mangsho with water tracking feature?
Nutribit automatically calculates the water content of Bengali Style Kosha Mangsho and adds it to your daily hydration log. Simply log Bengali Style Kosha Mangsho in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bengali Style Kosha Mangsho as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bengali Style Kosha Mangsho and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bengali Style Kosha Mangsho nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bengali Style Kosha Mangsho data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bengali Style Kosha Mangsho
Protein in Bengali Style Kosha Mangsho supports building and repairing tissues.
Builds and repairs tissues in Bengali Style Kosha Mangsho is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bengali Style Kosha Mangsho supports immune function.
Supports immune function in Bengali Style Kosha Mangsho is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bengali Style Kosha Mangsho helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bengali Style Kosha Mangsho is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bengali Style Kosha Mangsho provides energy.
Provides energy in Bengali Style Kosha Mangsho can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bengali Style Kosha Mangsho supports muscle growth and strength.
Supports muscle growth and strength in Bengali Style Kosha Mangsho is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bengali Style Kosha Mangsho helps in weight management.
Helps in weight management in Bengali Style Kosha Mangsho promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bengali Style Kosha Mangsho aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bengali Style Kosha Mangsho is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bengali Style Kosha Mangsho supports bone health.
Supports bone health in Bengali Style Kosha Mangsho plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bengali Style Kosha Mangsho improves skin, hair, and nails.
Improves skin, hair, and nails in Bengali Style Kosha Mangsho is essential for the health and growth of hair, skin, and nails.
Protein in Bengali Style Kosha Mangsho regulates blood sugar levels.
Regulates blood sugar levels in Bengali Style Kosha Mangsho helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Bengali Style Kosha Mangsho boosts immune system
Boosts Immune System in Bengali Style Kosha Mangsho is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bengali Style Kosha Mangsho promotes wound healing
Promotes Wound Healing in Bengali Style Kosha Mangsho plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bengali Style Kosha Mangsho supports growth and development
Supports Growth and Development in Bengali Style Kosha Mangsho is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bengali Style Kosha Mangsho improves skin health
Improves Skin Health in Bengali Style Kosha Mangsho helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bengali Style Kosha Mangsho enhances brain function
Enhances Brain Function in Bengali Style Kosha Mangsho is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bengali Style Kosha Mangsho regulates hormonal balance
Regulates Hormonal Balance in Bengali Style Kosha Mangsho helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bengali Style Kosha Mangsho supports healthy vision
Supports Healthy Vision in Bengali Style Kosha Mangsho is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bengali Style Kosha Mangsho improves digestive health
Improves Digestive Health in Bengali Style Kosha Mangsho supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bengali Style Kosha Mangsho maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bengali Style Kosha Mangsho plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bengali Style Kosha Mangsho reduces inflammation
Reduces Inflammation in Bengali Style Kosha Mangsho has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 serving Bengali Style Kosha Mangsho
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.