Bengali Style Kosha Mangsho

Lunch, High Protein Non Vegetarian

Total Energy

450

kcal

18.82

% from carbs

28.24

% from protein

52.94

% from fats

In 300 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Trans Fats

0.5g

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

200mg

8.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

20g

7.3%

Fiber

2.5g

8.9%

Sugars

5g

10%

Starch

12g

Protein

30g

60%

Water

120g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

5UG

Vitamin E

0.5MG_ATE

Biotin

10UG

Folic acid

20UG

Iron, Fe

5mg

Calcium, Ca

50mg

Zinc, Zn

3mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bengali Style Kosha Mangsho

A typical serving 1 serving of Bengali Style Kosha Mangsho (300 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bengali Style Kosha Mangsho depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Bengali Style Kosha Mangsho contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bengali Style Kosha Mangsho depends on the ingredients exists in it. On average, 1 serving of Bengali Style Kosha Mangsho (about 300 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 20 grams of carbohydrates.

Bengali Style Kosha Mangsho contains approximately 2.5 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Bengali Style Kosha Mangsho

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.