Ghugni
Snack, Spicy, Filling
14.23
% from protein56.94
% from carbs56.94
% from fatNutrition Facts
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Ghugni Nutrients FAQs
Nutrients
- Vitamin C:Ghugni has 15 mg of Vitamin C.
- Ghugni has 150mg of Calcium.
- Ghugni has 700mg of Sodium, Na.
- Ghugni has 600mg of Potassium, K.
- Ghugni has 3mg of Iron.
What is the calorie content of Ghugni?
A typical serving 1 cup (200 grams) of Ghugni contains approximately 300 calories.
You can check the exact calorie content by logging Ghugni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ghugni have?
The amount of fat in Ghugni depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Ghugni contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ghugni have?
The protein content in Ghugni depends on the ingredients exists in it. On average, 1 cup (200 grams) of Ghugni contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Ghugni, Download Nutribit app for healthier you!
How much sugar does a Ghugni have?
On average, 1 cup (200 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ghugni.
How Much carbohydrates (carbs) is in Ghugni?
The amount of carbohydrates (carbs) in Ghugni depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ghugni.
How Much Fiber is in Ghugni?
Ghugni contains approximately 8 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ghugni for healthier you!
What vitamins and minerals are in a Ghugni?
Vitamins in Ghugni:
Ghugni contains following minerals:
General
Does Ghugni contain caffeine?
Ghugni does not contain any caffeine.
Does Ghugni contain alcohol?
Ghugni does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ghugni?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ghugni and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ghugni quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ghugni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ghugni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ghugni for free?
Yes! Since Ghugni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ghugni with water tracking feature?
Nutribit automatically calculates the water content of Ghugni and adds it to your daily hydration log. Simply log Ghugni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ghugni as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ghugni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ghugni nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ghugni data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ghugni
Fiber and Zinc in Ghugni improves skin health.
Fiber in Ghugni helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Ghugni helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Ghugni supports bone health.
Magnesium in Ghugni helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Ghugni helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Ghugni aids muscle function.
Magnesium in Ghugni helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Ghugni helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Ghugni supports building and repairing tissues.
Builds and repairs tissues in Ghugni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ghugni supports immune function.
Supports immune function in Ghugni is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ghugni helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ghugni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ghugni provides energy.
Provides energy in Ghugni can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ghugni supports muscle growth and strength.
Supports muscle growth and strength in Ghugni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ghugni helps in weight management.
Helps in weight management in Ghugni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ghugni aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ghugni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ghugni supports bone health.
Supports bone health in Ghugni plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ghugni improves skin, hair, and nails.
Improves skin, hair, and nails in Ghugni is essential for the health and growth of hair, skin, and nails.
Protein in Ghugni regulates blood sugar levels.
Regulates blood sugar levels in Ghugni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ghugni supports digestion.
Fiber in Ghugni aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ghugni supports heart health.
Soluble fiber in Ghugni can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ghugni aids in weight management.
Fiber-rich foods in Ghugni increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ghugni regulates blood sugar.
Fiber in Ghugni helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ghugni promotes gut health.
Fiber in Ghugni acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ghugni lowers the risk of colon cancer.
A high-fiber diet from Ghugni is linked to a reduced risk of colon cancer.
Fiber in Ghugni helps lower blood pressure.
Adequate fiber in Ghugni may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ghugni boosts immune function.
Fiber in Ghugni supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ghugni reduces the risk of type 2 diabetes.
Fiber in Ghugni can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Ghugni supports bone health.
Calcium in Ghugni is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ghugni supports muscle function.
Calcium in Ghugni plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ghugni supports heart health.
Calcium in Ghugni helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ghugni supports nerve transmission.
Calcium in Ghugni is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ghugni supports blood clotting.
Calcium in Ghugni is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ghugni supports hormonal secretion.
Calcium in Ghugni regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ghugni supports weight management.
Calcium in Ghugni may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ghugni supports dental health.
Calcium in Ghugni strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ghugni supports blood pressure regulation.
Calcium in Ghugni, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Ghugni promotes heart health.
Promotes Heart Health in Ghugni helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ghugni enhances nerve function.
Enhances Nerve Function in Ghugni supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ghugni improves sleep quality.
Improves Sleep Quality in Ghugni regulates sleep patterns by supporting melatonin production.
Magnesium in Ghugni supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ghugni helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ghugni reduces migraine frequency.
Reduces Migraine Frequency in Ghugni may help reduce the frequency and severity of migraines.
Magnesium in Ghugni promotes digestive health.
Promotes Digestive Health in Ghugni supports bowel function and helps prevent constipation.
Magnesium in Ghugni helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ghugni calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ghugni boosts protein synthesis.
Boosts Protein Synthesis in Ghugni plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Ghugni supports fluid balance.
Maintains Fluid Balance in Ghugni helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ghugni supports nerve function.
Supports Nerve Function in Ghugni helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ghugni helps regulate blood pressure.
Regulates Blood Pressure in Ghugni helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ghugni aids nutrient absorption.
Improves Nutrient Absorption in Ghugni assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ghugni helps balance pH levels.
Balances pH Levels in Ghugni helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Ghugni boosts immune system
Boosts Immune System in Ghugni is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ghugni promotes wound healing
Promotes Wound Healing in Ghugni plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ghugni supports growth and development
Supports Growth and Development in Ghugni is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ghugni enhances brain function
Enhances Brain Function in Ghugni is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ghugni regulates hormonal balance
Regulates Hormonal Balance in Ghugni helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ghugni supports healthy vision
Supports Healthy Vision in Ghugni is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ghugni improves digestive health
Improves Digestive Health in Ghugni supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ghugni maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ghugni plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ghugni reduces inflammation
Reduces Inflammation in Ghugni has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 cup Ghugni
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.