Calcutta Style Ghugni

Snack, High Protein Vegetarian

18.46

% from protein

53.85

% from carbs

53.85

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 100 mg
4.3%

Potassium, K 500 mg
10.6%

Total Carbohydrates 35 g
12.7%

Fiber 10 g
35.7%

Sugars 5 g
10%

Starch 15 g

Protein 12 g
24%

Water 80 g

Vitamin A, RAE 200 UG

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Biotin 5 UG

Folic acid 70 UG

Calcium 80 mg

Iron 5 mg

Magnesium 30 mg

Zinc 2 mg

Iodine 20 UG

Sucrose 3 g

Glucose 4 g

Calcutta Style Ghugni Nutrients FAQs

Nutrients

What is the calorie content of Calcutta Style Ghugni?

A typical serving 1 Serving (200 grams) of Calcutta Style Ghugni contains approximately 250 calories.

You can check the exact calorie content by logging Calcutta Style Ghugni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Calcutta Style Ghugni have?

The amount of fat in Calcutta Style Ghugni depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Calcutta Style Ghugni contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Calcutta Style Ghugni have?

The protein content in Calcutta Style Ghugni depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Calcutta Style Ghugni contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Calcutta Style Ghugni, Download Nutribit app for healthier you!

How much sugar does a Calcutta Style Ghugni have?

On average, 1 Serving (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calcutta Style Ghugni.

How Much carbohydrates (carbs) is in Calcutta Style Ghugni?

The amount of carbohydrates (carbs) in Calcutta Style Ghugni depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Calcutta Style Ghugni.

How Much Fiber is in Calcutta Style Ghugni?

Calcutta Style Ghugni contains approximately 10 grams of fiber in 1 Serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Calcutta Style Ghugni for healthier you!

What vitamins and minerals are in a Calcutta Style Ghugni?

Vitamins in Calcutta Style Ghugni:

  • Vitamin C:Calcutta Style Ghugni has 10 mg of Vitamin C.

Calcutta Style Ghugni contains following minerals:

  • Calcutta Style Ghugni has 80mg of Calcium.
  • Calcutta Style Ghugni has 100mg of Sodium, Na.
  • Calcutta Style Ghugni has 500mg of Potassium, K.
  • Calcutta Style Ghugni has 5mg of Iron.

General

Does Calcutta Style Ghugni contain caffeine?

Calcutta Style Ghugni does not contain any caffeine.

Does Calcutta Style Ghugni contain alcohol?

Calcutta Style Ghugni does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Calcutta Style Ghugni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calcutta Style Ghugni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Calcutta Style Ghugni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Calcutta Style Ghugni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calcutta Style Ghugni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Calcutta Style Ghugni for free?

Yes! Since Calcutta Style Ghugni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Calcutta Style Ghugni with water tracking feature?

Nutribit automatically calculates the water content of Calcutta Style Ghugni and adds it to your daily hydration log. Simply log Calcutta Style Ghugni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Calcutta Style Ghugni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Calcutta Style Ghugni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Calcutta Style Ghugni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Calcutta Style Ghugni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Calcutta Style Ghugni

Fiber and Zinc in Calcutta Style Ghugni improves skin health.

  • Fiber in Calcutta Style Ghugni helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Calcutta Style Ghugni helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Calcutta Style Ghugni supports building and repairing tissues.

Builds and repairs tissues in Calcutta Style Ghugni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Calcutta Style Ghugni supports immune function.

Supports immune function in Calcutta Style Ghugni is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Calcutta Style Ghugni helps regulate enzymes and hormones.

Regulates enzymes and hormones in Calcutta Style Ghugni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Calcutta Style Ghugni provides energy.

Provides energy in Calcutta Style Ghugni can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Calcutta Style Ghugni supports muscle growth and strength.

Supports muscle growth and strength in Calcutta Style Ghugni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Calcutta Style Ghugni helps in weight management.

Helps in weight management in Calcutta Style Ghugni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Calcutta Style Ghugni aids in the production of hemoglobin.

Aids in the production of hemoglobin in Calcutta Style Ghugni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Calcutta Style Ghugni supports bone health.

Supports bone health in Calcutta Style Ghugni plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Calcutta Style Ghugni improves skin, hair, and nails.

Improves skin, hair, and nails in Calcutta Style Ghugni is essential for the health and growth of hair, skin, and nails.

Protein in Calcutta Style Ghugni regulates blood sugar levels.

Regulates blood sugar levels in Calcutta Style Ghugni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Calcutta Style Ghugni supports digestion.

Fiber in Calcutta Style Ghugni aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Calcutta Style Ghugni supports heart health.

Soluble fiber in Calcutta Style Ghugni can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Calcutta Style Ghugni aids in weight management.

Fiber-rich foods in Calcutta Style Ghugni increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Calcutta Style Ghugni regulates blood sugar.

Fiber in Calcutta Style Ghugni helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Calcutta Style Ghugni promotes gut health.

Fiber in Calcutta Style Ghugni acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Calcutta Style Ghugni lowers the risk of colon cancer.

A high-fiber diet from Calcutta Style Ghugni is linked to a reduced risk of colon cancer.

Fiber in Calcutta Style Ghugni helps lower blood pressure.

Adequate fiber in Calcutta Style Ghugni may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Calcutta Style Ghugni boosts immune function.

Fiber in Calcutta Style Ghugni supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Calcutta Style Ghugni reduces the risk of type 2 diabetes.

Fiber in Calcutta Style Ghugni can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Calcutta Style Ghugni boosts immune system

Boosts Immune System in Calcutta Style Ghugni is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Calcutta Style Ghugni promotes wound healing

Promotes Wound Healing in Calcutta Style Ghugni plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Calcutta Style Ghugni supports growth and development

Supports Growth and Development in Calcutta Style Ghugni is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Calcutta Style Ghugni enhances brain function

Enhances Brain Function in Calcutta Style Ghugni is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Calcutta Style Ghugni regulates hormonal balance

Regulates Hormonal Balance in Calcutta Style Ghugni helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Calcutta Style Ghugni supports healthy vision

Supports Healthy Vision in Calcutta Style Ghugni is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Calcutta Style Ghugni improves digestive health

Improves Digestive Health in Calcutta Style Ghugni supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Calcutta Style Ghugni maintains healthy reproductive function

Maintains Healthy Reproductive Function in Calcutta Style Ghugni plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Calcutta Style Ghugni reduces inflammation

Reduces Inflammation in Calcutta Style Ghugni has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 Serving Calcutta Style Ghugni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP