Bihari Kale Chana Ki Ghugni

Vegetarian

Total Energy

200

kcal

54.05

% from carbs

21.62

% from protein

24.32

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Sodium, Na

30mg

1.3%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

10g

35.7%

Sugars

5g

10%

Starch

10g

Protein

12g

24%

Water

190g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

120UG

Iron, Fe

5mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bihari Kale Chana Ki Ghugni

A typical serving 1 serving of Bihari Kale Chana Ki Ghugni (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bihari Kale Chana Ki Ghugni depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Bihari Kale Chana Ki Ghugni contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bihari Kale Chana Ki Ghugni depends on the ingredients exists in it. On average, 1 serving of Bihari Kale Chana Ki Ghugni (about 250 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 30 grams of carbohydrates.

Bihari Kale Chana Ki Ghugni contains approximately 10 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Bihari Kale Chana Ki Ghugni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.