Bihari Kale Chana Ki Ghugni
Vegetarian
Total Energy
200
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
6g
9.2%
Saturated
1g
5%
Polyunsaturated
1.5g
Monounsaturated
3.5g
Sodium, Na
30mg
1.3%
Potassium, K
500mg
10.6%
Total Carbohydrates
30g
10.9%
Fiber
10g
35.7%
Sugars
5g
10%
Starch
10g
Protein
12g
24%
Water
190g
Glucose
3g
Sucrose
2g
Vitamin A, RAE
80UG
Vitamin C, total ascorbic acid
25mg
Vitamin E
1MG_ATE
Biotin
10UG
Folic acid
120UG
Iron, Fe
5mg
Calcium, Ca
100mg
Zinc, Zn
2mg
Magnesium, Mg
60mg
Iodine, I
4UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.