Bihari Kale Chana Ki Ghugni
Vegetarian
21.62
% from protein54.05
% from carbs54.05
% from fatNutrition Facts
More items Like Bihari Kale Chana Ki Ghugni
Bihari Chana Daal Puri
North Indian Breakfast, Vegetarian
Bihari kale gram roti
Vegetarian
Chana Dal & Methi Ki Sabzi
Side Dish, Vegetarian
Chana Aur Aloo Ki Sookhi Sabzi
Lunch, High Protein Vegetarian
Bihari Kebab
Main, Spicy
Bihari Dal Pitha (Traditional Bihari Delicacy)
Snack, Vegetarian
Bihari Suran Chutney - Bihari Suran Chutney
Side Dish, Diabetic Friendly
Bihari Aloo Bhujiya
Lunch, Vegetarian
Bihari Kadhi Bari
Vegetarian
Chana
Common Food
Kale Chane Ki Kadhi - Black Chickpea Kadhi
Dinner, Vegetarian
Ki-Ki Fruit Mix
Kras
Traditional Bihari Litti Chokha
Lunch, Vegetarian
Bihari Green Peas Bharbhara
Snack, Vegetarian
Bihari Style Kadhi Badi
Side Dish, High Protein Vegetarian
Punjabi Black Chickpea Curry - Kale Chane Ki Sabzi
Punjabi, Dinner
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Chana Mahabaleshwari
SWAD Best Taste in Town
Mahabaleshwar Chana
Bansi
Chana dal
Common Food
Chana puri
Common Food
Bihari Kale Chana Ki Ghugni Nutrients FAQs
Nutrients
- Vitamin C:Bihari Kale Chana Ki Ghugni has 25 mg of Vitamin C.
- Bihari Kale Chana Ki Ghugni has 100mg of Calcium.
- Bihari Kale Chana Ki Ghugni has 30mg of Sodium, Na.
- Bihari Kale Chana Ki Ghugni has 500mg of Potassium, K.
- Bihari Kale Chana Ki Ghugni has 5mg of Iron.
What is the calorie content of Bihari Kale Chana Ki Ghugni?
A typical serving 1 serving (250 grams) of Bihari Kale Chana Ki Ghugni contains approximately 200 calories.
You can check the exact calorie content by logging Bihari Kale Chana Ki Ghugni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bihari Kale Chana Ki Ghugni have?
The amount of fat in Bihari Kale Chana Ki Ghugni depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Bihari Kale Chana Ki Ghugni contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bihari Kale Chana Ki Ghugni have?
The protein content in Bihari Kale Chana Ki Ghugni depends on the ingredients exists in it. On average, 1 serving (250 grams) of Bihari Kale Chana Ki Ghugni contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Bihari Kale Chana Ki Ghugni, Download Nutribit app for healthier you!
How much sugar does a Bihari Kale Chana Ki Ghugni have?
On average, 1 serving (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bihari Kale Chana Ki Ghugni.
How Much carbohydrates (carbs) is in Bihari Kale Chana Ki Ghugni?
The amount of carbohydrates (carbs) in Bihari Kale Chana Ki Ghugni depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bihari Kale Chana Ki Ghugni.
How Much Fiber is in Bihari Kale Chana Ki Ghugni?
Bihari Kale Chana Ki Ghugni contains approximately 10 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bihari Kale Chana Ki Ghugni for healthier you!
What vitamins and minerals are in a Bihari Kale Chana Ki Ghugni?
Vitamins in Bihari Kale Chana Ki Ghugni:
Bihari Kale Chana Ki Ghugni contains following minerals:
General
Does Bihari Kale Chana Ki Ghugni contain caffeine?
Bihari Kale Chana Ki Ghugni does not contain any caffeine.
Does Bihari Kale Chana Ki Ghugni contain alcohol?
Bihari Kale Chana Ki Ghugni does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bihari Kale Chana Ki Ghugni?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bihari Kale Chana Ki Ghugni and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bihari Kale Chana Ki Ghugni quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bihari Kale Chana Ki Ghugni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bihari Kale Chana Ki Ghugni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bihari Kale Chana Ki Ghugni for free?
Yes! Since Bihari Kale Chana Ki Ghugni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bihari Kale Chana Ki Ghugni with water tracking feature?
Nutribit automatically calculates the water content of Bihari Kale Chana Ki Ghugni and adds it to your daily hydration log. Simply log Bihari Kale Chana Ki Ghugni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bihari Kale Chana Ki Ghugni as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bihari Kale Chana Ki Ghugni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bihari Kale Chana Ki Ghugni nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bihari Kale Chana Ki Ghugni data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bihari Kale Chana Ki Ghugni
Fiber and Zinc in Bihari Kale Chana Ki Ghugni improves skin health.
Fiber in Bihari Kale Chana Ki Ghugni helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bihari Kale Chana Ki Ghugni helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Bihari Kale Chana Ki Ghugni supports building and repairing tissues.
Builds and repairs tissues in Bihari Kale Chana Ki Ghugni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bihari Kale Chana Ki Ghugni supports immune function.
Supports immune function in Bihari Kale Chana Ki Ghugni is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bihari Kale Chana Ki Ghugni helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bihari Kale Chana Ki Ghugni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bihari Kale Chana Ki Ghugni provides energy.
Provides energy in Bihari Kale Chana Ki Ghugni can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bihari Kale Chana Ki Ghugni supports muscle growth and strength.
Supports muscle growth and strength in Bihari Kale Chana Ki Ghugni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bihari Kale Chana Ki Ghugni helps in weight management.
Helps in weight management in Bihari Kale Chana Ki Ghugni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bihari Kale Chana Ki Ghugni aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bihari Kale Chana Ki Ghugni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bihari Kale Chana Ki Ghugni supports bone health.
Supports bone health in Bihari Kale Chana Ki Ghugni plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bihari Kale Chana Ki Ghugni improves skin, hair, and nails.
Improves skin, hair, and nails in Bihari Kale Chana Ki Ghugni is essential for the health and growth of hair, skin, and nails.
Protein in Bihari Kale Chana Ki Ghugni regulates blood sugar levels.
Regulates blood sugar levels in Bihari Kale Chana Ki Ghugni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bihari Kale Chana Ki Ghugni supports digestion.
Fiber in Bihari Kale Chana Ki Ghugni aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bihari Kale Chana Ki Ghugni supports heart health.
Soluble fiber in Bihari Kale Chana Ki Ghugni can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bihari Kale Chana Ki Ghugni aids in weight management.
Fiber-rich foods in Bihari Kale Chana Ki Ghugni increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bihari Kale Chana Ki Ghugni regulates blood sugar.
Fiber in Bihari Kale Chana Ki Ghugni helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bihari Kale Chana Ki Ghugni promotes gut health.
Fiber in Bihari Kale Chana Ki Ghugni acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bihari Kale Chana Ki Ghugni lowers the risk of colon cancer.
A high-fiber diet from Bihari Kale Chana Ki Ghugni is linked to a reduced risk of colon cancer.
Fiber in Bihari Kale Chana Ki Ghugni helps lower blood pressure.
Adequate fiber in Bihari Kale Chana Ki Ghugni may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bihari Kale Chana Ki Ghugni boosts immune function.
Fiber in Bihari Kale Chana Ki Ghugni supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bihari Kale Chana Ki Ghugni reduces the risk of type 2 diabetes.
Fiber in Bihari Kale Chana Ki Ghugni can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Bihari Kale Chana Ki Ghugni supports bone health.
Supports Bone Health in Bihari Kale Chana Ki Ghugni helps in the formation of bone structure and improves bone density and strength.
Magnesium in Bihari Kale Chana Ki Ghugni promotes heart health.
Promotes Heart Health in Bihari Kale Chana Ki Ghugni helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bihari Kale Chana Ki Ghugni aids muscle function.
Aids Muscle Function in Bihari Kale Chana Ki Ghugni helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Bihari Kale Chana Ki Ghugni enhances nerve function.
Enhances Nerve Function in Bihari Kale Chana Ki Ghugni supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bihari Kale Chana Ki Ghugni improves sleep quality.
Improves Sleep Quality in Bihari Kale Chana Ki Ghugni regulates sleep patterns by supporting melatonin production.
Magnesium in Bihari Kale Chana Ki Ghugni supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bihari Kale Chana Ki Ghugni helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bihari Kale Chana Ki Ghugni reduces migraine frequency.
Reduces Migraine Frequency in Bihari Kale Chana Ki Ghugni may help reduce the frequency and severity of migraines.
Magnesium in Bihari Kale Chana Ki Ghugni promotes digestive health.
Promotes Digestive Health in Bihari Kale Chana Ki Ghugni supports bowel function and helps prevent constipation.
Magnesium in Bihari Kale Chana Ki Ghugni helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bihari Kale Chana Ki Ghugni calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bihari Kale Chana Ki Ghugni boosts protein synthesis.
Boosts Protein Synthesis in Bihari Kale Chana Ki Ghugni plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Bihari Kale Chana Ki Ghugni boosts immune system
Boosts Immune System in Bihari Kale Chana Ki Ghugni is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bihari Kale Chana Ki Ghugni promotes wound healing
Promotes Wound Healing in Bihari Kale Chana Ki Ghugni plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bihari Kale Chana Ki Ghugni supports growth and development
Supports Growth and Development in Bihari Kale Chana Ki Ghugni is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bihari Kale Chana Ki Ghugni enhances brain function
Enhances Brain Function in Bihari Kale Chana Ki Ghugni is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bihari Kale Chana Ki Ghugni regulates hormonal balance
Regulates Hormonal Balance in Bihari Kale Chana Ki Ghugni helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bihari Kale Chana Ki Ghugni supports healthy vision
Supports Healthy Vision in Bihari Kale Chana Ki Ghugni is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bihari Kale Chana Ki Ghugni improves digestive health
Improves Digestive Health in Bihari Kale Chana Ki Ghugni supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bihari Kale Chana Ki Ghugni maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bihari Kale Chana Ki Ghugni plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bihari Kale Chana Ki Ghugni reduces inflammation
Reduces Inflammation in Bihari Kale Chana Ki Ghugni has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Bihari Kale Chana Ki Ghugni
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.