Chappati

Bread, Low in fat, moderate carbs

11.98

% from protein

71.86

% from carbs

71.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
150
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 1 g
Sodium, Na 350 mg
15.2%
Potassium, K 70 mg
1.5%
Total Carbohydrates 30 g
10.9%
Fiber 2 g
7.1%
Sugars 1 g
2%
Starch 20 g
Protein 5 g
10%
Water 50 g
Vitamin A, RAE 100 UG
Vitamin E 0.4 MG_ATE
Vitamin C 0.5 mg
Biotin 10 UG
Folic acid 15 UG
Calcium 60 mg
Iron 2 mg
Magnesium 30 mg
Zinc 1 mg

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Chappati Nutrients FAQs

Nutrients

What is the calorie content of Chappati?

A typical serving 1 piece (60 grams) of Chappati contains approximately 150 calories.

You can check the exact calorie content by logging Chappati in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chappati have?

The amount of fat in Chappati depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Chappati contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chappati have?

The protein content in Chappati depends on the ingredients exists in it. On average, 1 piece (60 grams) of Chappati contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Chappati, Download Nutribit app for healthier you!

How much sugar does a Chappati have?

On average, 1 piece (60 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chappati.

How Much carbohydrates (carbs) is in Chappati?

The amount of carbohydrates (carbs) in Chappati depends on its serving size and preparation. On average, 1 piece (60 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chappati.

How Much Fiber is in Chappati?

Chappati contains approximately 2 grams of fiber in 1 piece (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chappati for healthier you!

What vitamins and minerals are in a Chappati?

Vitamins in Chappati:

  • Vitamin C:Chappati has 0.5 mg of Vitamin C.

Chappati contains following minerals:

  • Chappati has 60mg of Calcium.
  • Chappati has 350mg of Sodium, Na.
  • Chappati has 70mg of Potassium, K.
  • Chappati has 2mg of Iron.

General

Does Chappati contain caffeine?

Chappati does not contain any caffeine.

Does Chappati contain alcohol?

Chappati does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chappati?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chappati and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chappati quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chappati in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chappati and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chappati for free?

Yes! Since Chappati contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chappati with water tracking feature?

Nutribit automatically calculates the water content of Chappati and adds it to your daily hydration log. Simply log Chappati in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chappati as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chappati and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chappati nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chappati data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chappati

Sodium, Na in Chappati supports fluid balance.

Maintains Fluid Balance in Chappati helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chappati supports nerve function.

Supports Nerve Function in Chappati helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chappati helps regulate blood pressure.

Regulates Blood Pressure in Chappati helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chappati supports muscle function.

Aids Muscle Function in Chappati helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chappati aids nutrient absorption.

Improves Nutrient Absorption in Chappati assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chappati helps balance pH levels.

Balances pH Levels in Chappati helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chappati supports bone health.

Supports Bone Health in Chappati helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 piece Chappati

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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