Whole Wheat Chappati

Mezban

Total Energy

120

kcal

59.38

% from carbs

12.5

% from protein

28.13

% from fats

In 45 g

% daily value

Total Fat

4g

6.2%

Saturated

3g

15%

Sodium, Na

100mg

4.3%

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

13mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Whole Wheat Chappati

A typical serving 1 portion of Whole Wheat Chappati (45 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Chappati depends on the ingredients and preparation method. On average, one serving 1 portion (45 grams) of Whole Wheat Chappati contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Chappati depends on the ingredients exists in it. On average, 1 portion of Whole Wheat Chappati (about 45 grams) contains approximately 4 grams of protein.

On average, 1 portion (about 45 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 45 grams) contains about 19 grams of carbohydrates.

Whole Wheat Chappati contains approximately 3 grams of fiber in 1 portion (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chappati, Whole Wheat

Swad

120 kcal

Paratha Whole Wheat

Mezban

270 kcal

Chappati

Bread, Low in fat, moderate carbs

150 kcal

Chappati Flour

Swad

110 kcal

Bhalla Chappati Flour

SWAD Best Taste in Town

100 kcal

Sharbati Chappati Flour

Laxmi

0 kcal

Sharhati Chappati Flour

Laxmi

117 kcal

Beef Burger Patties

Mezban

280 kcal

Beef Pizza Samosa

Mezban

150 kcal

Chai Paratha

Mezban

385 kcal

Beef Seekh Kabab

Mezban

60 kcal

Chicken Reshmi Kabab

Mezban

60 kcal

Chicken Shami Kabab

Mezban

205 kcal

Chicken Seekh Kabab

Mezban

60 kcal

Combo Selection Cocktail Samosa Spring Roll

Mezban

15 kcal

Paratha, Onion

Mezban

278 kcal

Potato Samosa

Mezban

15 kcal

Punjabi Samosa Crispy Pastry Stuffed With Spicy Potato

Mezban

130 kcal

Samosa, Chicken

Mezban

170 kcal

Tandoori Round Naan

Mezban

247 kcal

Multi Grain Chappati Flour

SWAD Best Taste in Town

110 kcal

Gluten Free Chappati Flour

Swad

118 kcal

Whole Wheat

Common Food

70 kcal

How to burn 120 calories?

The amount of exercise required to burn off 1 portion Whole Wheat Chappati

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.