Mithai

Sweet, High sugar, Energy-dense

Total Energy

350

kcal

44.94

% from carbs

4.49

% from protein

50.56

% from fats

In 100 g

% daily value


Total Fat

20g

30.8%


Saturated

12g

60%


Trans Fats

0.5g


Polyunsaturated

2g


Monounsaturated

5g



Sodium, Na

150mg

6.5%


Potassium, K

500mg

10.6%


Total Carbohydrates

40g

14.5%


Fiber

1g

3.6%


Sugars

30g

60%


Starch

5g


Protein

4g

8%


Water

60g





Sucrose

25g


Vitamin A, RAE

50UG


Vitamin E

0.1MG_ATE


Biotin

10UG


Folic acid

20UG


Iron, Fe

1.5mg


Calcium, Ca

50mg


Zinc, Zn

0.9mg


Magnesium, Mg

30mg


Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mithai

A typical serving 1 serving of Mithai (100 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mithai depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Mithai contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mithai depends on the ingredients exists in it. On average, 1 serving of Mithai (about 100 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 100 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 40 grams of carbohydrates.

Mithai contains approximately 1 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Mithai

Set Your Weight

11,083 steps

Average 2.3 ft stride

95 mins walk

5 km/hr or 3 mph

34 mins run

9 km/hr or 6 mph

83 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.