Garlic Parmesan Popcorn

Snack, Savory

Total Energy

630

kcal

46.58

% from carbs

4.11

% from protein

49.32

% from fats

In 150 g

% daily value

Total Fat

32g

49.2%

Saturated

6g

30%

Polyunsaturated

7g

Monounsaturated

16g

Sodium, Na

600mg

26.1%

Potassium, K

520mg

11.1%

Total Carbohydrates

68g

24.7%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

63g

Protein

6g

12%

Sucrose

2g

Folic acid

7UG

Iron, Fe

3mg

Calcium, Ca

10mg

Zinc, Zn

1.5mg

Magnesium, Mg

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic Parmesan Popcorn

A typical serving 1 serving of Garlic Parmesan Popcorn (150 grams) contains approximately 630 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic Parmesan Popcorn depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Garlic Parmesan Popcorn contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Parmesan Popcorn depends on the ingredients exists in it. On average, 1 serving of Garlic Parmesan Popcorn (about 150 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 68 grams of carbohydrates.

Garlic Parmesan Popcorn contains approximately 6 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 630 calories?

The amount of exercise required to burn off 1 serving Garlic Parmesan Popcorn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.