Black Currant Gola

Sweet, Fruity

Total Energy

140

kcal

95.81

% from carbs

1.5

% from protein

2.69

% from fats

In 200 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.2g

1%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

33mg

1.4%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

28g

56%

Protein

0.5g

1%

Water

165g

Sucrose

28g

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Currant Gola

A typical serving 1 serving of Black Currant Gola (200 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Currant Gola depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Black Currant Gola contains approximately 0.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Currant Gola depends on the ingredients exists in it. On average, 1 serving of Black Currant Gola (about 200 grams) contains approximately 0.5 grams of protein.

On average, 1 serving (about 200 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 32 grams of carbohydrates.

Black Currant Gola contains approximately 1 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 serving Black Currant Gola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.