Black Currant Mastani

Beverage, Rich in antioxidants, Vitamin C

Total Energy

310

kcal

73.39

% from carbs

7.34

% from protein

19.27

% from fats

In 250 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

80mg

3.5%

Potassium, K

500mg

10.6%

Total Carbohydrates

60g

21.8%

Fiber

4g

14.3%

Sugars

50g

100%

Protein

6g

12%

Water

180g

Vitamin A, RAE

450UG

Vitamin C, total ascorbic acid

35mg

Vitamin E

1.1MG_ATE

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

110mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Currant Mastani

A typical serving 1 cup of Black Currant Mastani (250 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Currant Mastani depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Black Currant Mastani contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Currant Mastani depends on the ingredients exists in it. On average, 1 cup of Black Currant Mastani (about 250 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 250 grams) contains about 50 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 60 grams of carbohydrates.

Black Currant Mastani contains approximately 4 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 cup Black Currant Mastani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.