Black Currant Mastani
Beverage, Rich in antioxidants, Vitamin C
Total Energy
310
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
7g
10.8%
Saturated
4g
20%
Polyunsaturated
2g
Monounsaturated
3g
Sodium, Na
80mg
3.5%
Potassium, K
500mg
10.6%
Total Carbohydrates
60g
21.8%
Fiber
4g
14.3%
Sugars
50g
100%
Protein
6g
12%
Water
180g
Vitamin A, RAE
450UG
Vitamin C, total ascorbic acid
35mg
Vitamin E
1.1MG_ATE
Folic acid
30UG
Iron, Fe
3mg
Calcium, Ca
110mg
Zinc, Zn
2mg
Magnesium, Mg
40mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Black Currant Mastani?
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How Much Fiber is in Black Currant Mastani?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.