Black Currant Mastani
Beverage, Rich in antioxidants, Vitamin C
7.34
% from protein73.39
% from carbs73.39
% from fatNutrition Facts
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Black Currant Mastani Nutrients FAQs
Nutrients
- Vitamin C:Black Currant Mastani has 35 mg of Vitamin C.
- Black Currant Mastani has 110mg of Calcium.
- Black Currant Mastani has 80mg of Sodium, Na.
- Black Currant Mastani has 500mg of Potassium, K.
- Black Currant Mastani has 3mg of Iron.
What is the calorie content of Black Currant Mastani?
A typical serving 1 cup (250 grams) of Black Currant Mastani contains approximately 310 calories.
You can check the exact calorie content by logging Black Currant Mastani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Currant Mastani have?
The amount of fat in Black Currant Mastani depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Black Currant Mastani contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Currant Mastani have?
The protein content in Black Currant Mastani depends on the ingredients exists in it. On average, 1 cup (250 grams) of Black Currant Mastani contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Black Currant Mastani, Download Nutribit app for healthier you!
How much sugar does a Black Currant Mastani have?
On average, 1 cup (250 grams) contains about 50 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Currant Mastani.
How Much carbohydrates (carbs) is in Black Currant Mastani?
The amount of carbohydrates (carbs) in Black Currant Mastani depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Currant Mastani.
How Much Fiber is in Black Currant Mastani?
Black Currant Mastani contains approximately 4 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Currant Mastani for healthier you!
What vitamins and minerals are in a Black Currant Mastani?
Vitamins in Black Currant Mastani:
Black Currant Mastani contains following minerals:
General
Does Black Currant Mastani contain caffeine?
Black Currant Mastani does not contain any caffeine.
Does Black Currant Mastani contain alcohol?
Black Currant Mastani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Currant Mastani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Currant Mastani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Currant Mastani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Currant Mastani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Currant Mastani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Currant Mastani for free?
Yes! Since Black Currant Mastani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Currant Mastani with water tracking feature?
Nutribit automatically calculates the water content of Black Currant Mastani and adds it to your daily hydration log. Simply log Black Currant Mastani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Currant Mastani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Currant Mastani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Currant Mastani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Currant Mastani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Currant Mastani
Total Carbohydrates in Black Currant Mastani provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Black Currant Mastani are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Black Currant Mastani supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Black Currant Mastani aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Black Currant Mastani helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Black Currant Mastani help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Black Currant Mastani helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Black Currant Mastani can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Black Currant Mastani aids weight management by helping you feel full longer.
Fiber-rich carbs from Black Currant Mastani help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Black Currant Mastani enhances brain function and helps improve memory and focus.
Glucose from Black Currant Mastani is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Black Currant Mastani boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Black Currant Mastani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Black Currant Mastani promotes gut health by feeding beneficial gut bacteria.
Fiber in Black Currant Mastani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Black Currant Mastani improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Black Currant Mastani support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Black Currant Mastani helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Black Currant Mastani, help regulate blood pressure and reduce hypertension risk.
Zinc in Black Currant Mastani boosts immune system
Boosts Immune System in Black Currant Mastani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Black Currant Mastani promotes wound healing
Promotes Wound Healing in Black Currant Mastani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Black Currant Mastani supports growth and development
Supports Growth and Development in Black Currant Mastani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Black Currant Mastani improves skin health
Improves Skin Health in Black Currant Mastani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Black Currant Mastani enhances brain function
Enhances Brain Function in Black Currant Mastani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Black Currant Mastani regulates hormonal balance
Regulates Hormonal Balance in Black Currant Mastani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Black Currant Mastani supports healthy vision
Supports Healthy Vision in Black Currant Mastani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Black Currant Mastani improves digestive health
Improves Digestive Health in Black Currant Mastani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Black Currant Mastani maintains healthy reproductive function
Maintains Healthy Reproductive Function in Black Currant Mastani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Black Currant Mastani reduces inflammation
Reduces Inflammation in Black Currant Mastani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 310 calories?
The amount of exercise required to burn off 1 cup Black Currant Mastani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.