Black Currant Shake

Beverage, Rich in antioxidants

Total Energy

270

kcal

68.49

% from carbs

6.85

% from protein

24.66

% from fats

In 300 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

1g

Sodium, Na

80mg

3.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

35g

70%

Starch

2g

Protein

5g

10%

Water

250g

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.7MG_ATE

Folic acid

50UG

Iron, Fe

1mg

Calcium, Ca

120mg

Zinc, Zn

0.6mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Currant Shake

A typical serving 1 Serving of Black Currant Shake (300 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Currant Shake depends on the ingredients and preparation method. On average, one serving 1 Serving (300 grams) of Black Currant Shake contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Currant Shake depends on the ingredients exists in it. On average, 1 Serving of Black Currant Shake (about 300 grams) contains approximately 5 grams of protein.

On average, 1 Serving (about 300 grams) contains about 35 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 300 grams) contains about 50 grams of carbohydrates.

Black Currant Shake contains approximately 2 grams of fiber in 1 Serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 Serving Black Currant Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.